Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Stretches

Groin, Lower Back, and Hamstring Stretch

Exercise Mat

Back: Lower · Groin: Inner Thigh · Hamstrings
Pilates

Hamstring and Lower Back Stretch

Exercise Mat

Back: Lower · Hamstrings
Core

Bridge Ups

Exercise Mat

Buttocks · Back: Lower
Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

The Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Strength

Dumbbell Reverse Flies

Free Weights

Back · Back: Lower · Shoulder: Rear · Trapezius: Middle
Stretches

Side Stretch (Beginner)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps

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