Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Stretches

Single Knee to Chest Lower Back and Glute Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Balance

Balancing on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Back Extensions with Medicine Ball on Exercise Ball

Exercise Ball

Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Single Arm Raise Balance Exercise on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Balance

Single Leg Glute Bridge on Floor

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Side (Oblique) Crunch on BOSU (Beginner)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Stretches

Standing Oblique Stretch

None

Abs: Side · Back · Back: Lower · Core · Groin: Inner Thigh · Outer Thigh - Hip
Balance

Core Stability on BOSU

BOSU

Abs: Side · Back: Lower · Core
Pilates

Lower Back and Glute Stretch

Exercise Mat

Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Core

Glute Bridge on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Stretches

Knees to Chest Lower Back Stretch

Exercise Mat

Back · Back: Lower
Core

Plank on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front

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