Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Core

Extended Leg Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back: Lower · Core · Groin: Inner Thigh · Hip Flexors
Core

Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Hamstring Curls with Exercise Ball (Beginner)

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Pelvic Shift with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Torso Twist on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Bent Over Rows with Band

Exercise Tube or Band

Back · Back: Lower · Biceps · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Rear Delt Row with Band

Exercise Tube or Band

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Oblique Twist Punch Crunches

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior
Stretches

Back Stretch

Exercise Mat

Back · Back: Lower
Stretches

Seated Glute and Lower Back Stretch

Exercise Mat

Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Core

Dumbbell Torso Twists

Free Weights

Abs: Side · Back: Lower · Core

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