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Fitness 
Pilates
Shoulder and thoracic spine mobilization with Pilates Band
Exercise Ball
Back · Back: Lower · Lats
Muscle
Back: Lower exercises
Fitness exercises that train Back: Lower, with coaching cues and equipment notes.
Back: Lower Fitness
151 movements
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Pilates
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Core
Back and Leg Extensions with the Pilates Band
Pilates Band
Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
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Pilates
Spine Stretch and Saw with the Pilates Band
Pilates Band
Abs: Side · Back · Back: Lower
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Core
Lateral Trunk Muscles with the Pilates Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Bridges on the Pilates Ball
Exercise Ball
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Core
Glute Bridges with the Foam Roller
Foam Roller
Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Stretches
Thoracic Spine Mobilization with the Foam Roller
Foam Roller
Back · Back: Lower
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Core
Lateral Trunk Muscles with the Foam Roller
Foam Roller
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Strength
Thigh and Buttocks Muscles with the Exercise Tube
Exercise Tube or Band
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Core
"Lat Pulldown" with the Exericse Tube
Exercise Tube or Band
Back · Back: Lower · Core · Lats · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Upper Body Raise on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Glute Bridges on the Balance Pad
Balance Pad
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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