Muscle

Back: Lower exercises

Fitness exercises that train Back: Lower, with coaching cues and equipment notes.

Back: Lower Fitness

151 movements

Core

Superman

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Back Extensions on the Mat (Beginner)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Core

Back Extensions on the Mat (Intermediate)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Upper
Core

Modified Plank Push Up

Exercise Mat

Back · Buttocks · Forearms (Wrist) · Hip Flexors · Back: Lower · Shoulder: Front
Core

Oblique Twists

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Pendulum with Straight Legs

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Balance

Side Star Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Trapezius: Middle
Core

Fly Push Ups

Exercise Mat

Abs: Side · Back: Lower · Chest · Core · Shoulder: Side · Shoulder: Front · Triceps
Core

One Arm Push Ups

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Stretches

Toe-Touch Hamstring Stretch

None

Back · Back: Lower · Hamstrings
Stretches

2 Person Lower Back Stretch

Exercise Mat

Back: Lower
Stretches

2 Person Cross Legged Back Stretch

Exercise Mat

Back: Lower

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