This exercise focuses on working the buttocks and thigh muscles.

Instructions

  1. Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be out to the sides, palms facing upwards.

  2. Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.

  3. Complete intended reps and return to start position.

  4. Recommended reps: 8-10.