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Fitness 
Core
Back and Leg Extensions with the Pilates Band
Pilates Band
Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Muscle
Buttocks exercises
Fitness exercises that train Buttocks, with coaching cues and equipment notes.
Buttocks Fitness
119 movements
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Core
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Core
The Bridge with the Pilates Circle
Pilates Circle
Buttocks · Groin: Inner Thigh · Hamstrings · Hip Stabilizers
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Strength
Sidelying Leg Lift With the Exercise Band (Loop)
Exercise Tube or Band
Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Core
Glute Exercise with the Pilates Ball
Exercise Ball
Buttocks · Hamstrings · Hip Stabilizers
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Core
Lateral Trunk Muscles with the Pilates Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Bridges on the Pilates Ball
Exercise Ball
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Core
Glute Bridges with the Foam Roller
Foam Roller
Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Lateral Trunk Muscles with the Foam Roller
Foam Roller
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Balance
Squats on the Foam Roller
Foam Roller
Buttocks · Hip Stabilizers · Quads
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Strength
Thigh and Buttocks Muscles with the Exercise Tube
Exercise Tube or Band
Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
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Balance
Single Leg Balance with the Foam Roller
Foam Roller
Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
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Strength
Glute Exercise with the Exercise Tube
Exercise Tube or Band
Buttocks · Hip Stabilizers
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