Muscle

Buttocks exercises

Fitness exercises that train Buttocks, with coaching cues and equipment notes.

Buttocks Fitness

119 movements

Core

Superman on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Stretches

Hip Flexor Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Balance

Leg Lift Core Stability on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Stretches

Seated Pretzel Stretch

Exercise Mat

Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Pilates

Glute Bridge

Exercise Mat

Buttocks · Hamstrings · Hip Stabilizers
Core

BOSU Lateral Leg Lift

BOSU

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Glute Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Stretches

Both Knees to Chest Lower Back and Glute Stretch

Exercise Mat

Back: Lower · Buttocks · Hip Stabilizers
Stretches

Gluteal and Outer Thigh Stretch

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Facing Down Glute Stretch

Exercise Mat

Buttocks
Pilates

Lying Crossover Glute Stretch

Exercise Mat

Buttocks · Hip Stabilizers
Pilates

BOSU Glute Bridge

BOSU

Buttocks · Hamstrings · Hip Stabilizers

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