Muscle

Buttocks exercises

Fitness exercises that train Buttocks, with coaching cues and equipment notes.

Buttocks Fitness

119 movements

Balance

BOSU Core 4-point Balance

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Pilates

Crossover Glute Stretch

Exercise Mat

Buttocks
Pilates

Butterfly Glute Stretch

Exercise Mat

Buttocks · Hip Stabilizers
Balance

Single Leg Balance on BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Core

Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Hamstring Curls with Exercise Ball (Beginner)

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Strength

Squat and Upright Row with Band

Exercise Tube or Band

Biceps · Buttocks · Hip Stabilizers · Quads · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Strength

Squats with Band

Exercise Tube or Band

Buttocks · Hip Stabilizers · Quads
Pilates

Side (Lateral) Leg Raises

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Pilates

Lying Front Leg Raises

Exercise Mat

Buttocks · Hip Flexors · Hip Stabilizers · Outer Thigh - Hip
Stretches

Seated Glute and Lower Back Stretch

Exercise Mat

Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip

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