Muscle

Buttocks exercises

Fitness exercises that train Buttocks, with coaching cues and equipment notes.

Buttocks Fitness

119 movements

Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Pilates

Hip Extensions with Straight Knee

Exercise Mat

Buttocks · Hip Stabilizers
Pilates

Hip Extension with Bent Knee

Exercise Mat

Buttocks · Hip Stabilizers
Pilates

Kneeling Side Leg Raises

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Pilates

Kneeling Side Leg Kicks

Exercise Mat

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Core

Lying Side Leg Raises

Exercise Mat

Abs: Side · Back: Lower · Buttocks · Core · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Balance

Bridges with Side Kick

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Swimming

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Superman

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Modified Plank Push Up

Exercise Mat

Back · Buttocks · Forearms (Wrist) · Hip Flexors · Back: Lower · Shoulder: Front
Balance

Side Star Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Trapezius: Middle

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