Muscle

Buttocks exercises

Fitness exercises that train Buttocks, with coaching cues and equipment notes.

Buttocks Fitness

119 movements

Strength

Heel Kickbacks over the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Stabilizers
Core

Buttocks, Back and Thigh Exercise I

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Quads
Core

Buttocks, Back and Thigh Exercise II

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Strength

Mini Bicycles with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Strength

Supine Heel Lifts with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Balance

Posterior Leg Raises on Hands and Knees on BOSU

BOSU

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Side (Oblique) Crunches on BOSU (Advanced)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Balance

Single Leg Glute Bridge on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Back Extensions on Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Squats on Upside-Down BOSU

BOSU

Buttocks · Hip Stabilizers · Quads
Core

Glute/Hamstring Bridge with Feet on Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Posterior Leg Raises on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers

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