Muscle

Buttocks exercises

Fitness exercises that train Buttocks, with coaching cues and equipment notes.

Buttocks Fitness

119 movements

Strength

Leg-Lift Standing on the BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Outer Thigh - Hip · Quads
Strength

Glute Bridges on the Balance Board

Balance Board

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Core

Side Plank on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Balance

Squats on the Balance Board

Balance Board

Buttocks · Hip Stabilizers · Quads
Balance

Lunges with the Balance Board

Balance Board

Buttocks · Hamstrings · Hip Stabilizers · Quads
Pilates

Glute (Hip Abductor) Exercise

Exercise Mat

Buttocks · Core · Hip Stabilizers
Core

The Swimmer

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Balance

Standing Hip Stretch

None

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Stretches

Hip Flexor and Buttocks Stretch

Exercise Mat

Buttocks · Hip Flexors · Hip Stabilizers
Stretches

Glute (Buttocks) Stretch

None

Buttocks · Hip Stabilizers
Strength

Knee Extensions

Exercise Tube or Band

Buttocks · Hip Stabilizers · Quads
Core

Thigh and Buttocks Exercise with an Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers

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