This exercise focuses on the quads and overall stability.

Instructions

  1. Begin by placing the BOSU upside-down and standing on it, knees slightly bent and arms out to the sides for balance.

  2. Bend your knees and slowly let your body crouch into the squat position. Hold this position for 5-10 seconds, stand back up straight, and repeat. For an added degree of difficulty keep your eyes closed throughout the exercise.