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Equipment: BOSU exercises

Equipment: BOSU fitness exercises with form cues. Filter by muscle and equipment.

Equipment: BOSU Fitness

43 movements

Balance

Squats on the BOSU

BOSU

Buttocks · Hip Stabilizers · Quads
Core

Upper Body Raise on the BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Strength

Superman on the BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Strength

Sidelying Leg Lift on the BOSU

BOSU

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Strength

Leg-Lift Standing on the BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Outer Thigh - Hip · Quads
Strength

Push Ups on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Strength

Torso Rotation on the BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Posterior Leg Raises on Hands and Knees on BOSU

BOSU

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Crossed Arm Crunch on BOSU

BOSU

Abs
Balance

Side (Oblique) Crunches on BOSU (Advanced)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Balance

Single Leg Glute Bridge on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Balance

Sideways Knee Pull-In on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors

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