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Fitness 
Simple lower back and glute stretch
Instructions
- Lie down on your back and pull both knees up to your chest. Hold your hands on the knees and slowly pull the knees toward your shoulders. This stretches the lower back and glute muscles.
Stretches
Both Knees to Chest Lower Back and Glute Stretch
Simple lower back and glute stretchInstructionsLie down on your back and pull both knees up to your chest. Hold your hands on the knees and slow...
- Category
- Stretches
- Equipment
- Exercise Mat
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