Stretches

Lying Quad Stretch

Basic Quad StretchInstructionsLie on your side and rest your head on one hand. Keep your knees together and gently pull your right heel towards...

Quads Exercise Mat

Category: Stretches
Equipment: Exercise Mat

Basic Quad Stretch

Instructions

Lie on your side and rest your head on one hand. Keep your knees together and gently pull your right heel towards the buttocks until a stretch is felt in the front thigh (quadriceps or 'quads'). Hold for 15-20 seconds.

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Lying Quad Stretch

Instructions

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