Weight Loss Buddies Needed - Join to motivate and share your Progress, Tips and make friends

hey Melnee, I think you need to eat and drink loads of water. And change your food. I am sure ou are bored of brocolli and Cauliflower. :)


Good luck and we will check in Monday again


Originally Posted by Melnee


oh I wanted to say too that I write down EVERYTHING I eat and drink.

It really helps to keep me accountable. I'm really getting tired of broccili and califlower. I have it everyday.



Melnee :)
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Welcome expertalk...


Originally Posted by Expertalk


hello welcome to WLF i have using this site from last 15 days and its quite wonderful and easy to get info related to your weight loss problem everyone is very friendly here so lose your weight and stay fit and fine
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I have not weighed myself yet this week, knowing I've not been good during the week just past.


Later today, I Should do so. somebody please help me to DO it!
 
melnee, destweeds, and others,


Come on will Ya!


Nobody reminded me to weight myself yesterday evening.....but I did it anyway.


Scale said 196, which means a loss of 3 pounds in eight days.


Somebody please reply and give me a pat on the back, so to speak


Portlyprof
 
A Way to go PROF!!!!! You did good. I will way tomorrow. I know i didnt do good. Ate too much goodies this
week.

Melnee
 
Good Job Prof... PAT PAT PAT PAT PAT PAT PAT PAT PAT.............


Will that do ? he he..


Actually 3 pounds in 8 days is good. Kepp it up...


Originally Posted by Crymlyn


haha, great job Prof! 3 lbs is a decent amount, should be proud of yourself! /pats on back!



No, really, that's good work. :) Congrats!



(And Dee.. thanks for the kind words, they certainly help.. I'm down, but not out! Just wish I could enjoy the same success as the Prof here!)
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Originally Posted by Portlyprof


melnee, destweeds, and others,



Come on will Ya!



Nobody reminded me to weight myself yesterday evening.....but I did it anyway.



Scale said 196, which means a loss of 3 pounds in eight days.



Somebody please reply and give me a pat on the back, so to speak



Portlyprof
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Keep going without stopping.. I have reached a plateau.. and I am struggling but I am not going to give up.. :)


Originally Posted by Crymlyn


haha, great job Prof! 3 lbs is a decent amount, should be proud of yourself! /pats on back!



No, really, that's good work. :) Congrats!



(And Dee.. thanks for the kind words, they certainly help.. I'm down, but not out! Just wish I could enjoy the same success as the Prof here!)
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Thanks for the feedback guys.


My "icon" is a picture of my son, Andrew, and his fiance, Nishi, whom I also love. They will be married next August 11th, even the place is set: 450 west 31st Street, NY, NY.


I want to be in the 180s, maybe even the low 180s, next August.


Help me get there in decent shape, guys!!
 
good call on the group motivation guys! if you have any questions at all about fitness, nutrition or anything else, I am here to help. Just an FYI this account is used by 2 people Steve(Me) and Todd. Todd is the educated one with 15 years of health and fitness under his belt, MMA fighter, Professor at a college teaching health and fitness. Ask if you need anything! We are rooting for you guys!
 
AHello! I didnt weigh until today. I did better than I thought. 8've lost 1.25 lbs this week and 8.5 inches since I started watching what I have been eating. So proud of myself! Also had a friend tell me she could tell I'm losing! Good day!
Melnee :)
 
Good Job Melnee. Keep it up and keep going. But I would strongly suggest that you do not starve yourself. That might get the weight off faster but it will not keep it off. The trick is to control the calories intake but to keep it constant because otherwise your body will go into starvaton mode and the day you eat more carbs, the body will just store it because the body start to believe that you are not going to give it any more carbs for a long time. Well, this is what I have read and this is my way of putting it in simple words. I am sure the new members, 'NapalmFitness' should be able to put it more professionally.


Good job and keep going.


Originally Posted by Melnee

Hello! I didnt weigh until today. I did better than I thought. 8've lost 1.25 lbs this week and 8.5 inches since I started watching what I have been eating. So proud of myself! Also had a friend tell me she could tell I'm losing! Good day!
Melnee
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Welcome NapalmFitness and it nice to have you here. So let me post the first question to you both.


All of us here are trying to shed weight and keep it off. Can you give us all some pointers on the right and healthy way to do it?


Thank You,

Dee

Originally Posted by NapalmFitness


good call on the group motivation guys! if you have any questions at all about fitness, nutrition or anything else, I am here to help. Just an FYI this account is used by 2 people Steve(Me) and Todd. Todd is the educated one with 15 years of health and fitness under his belt, MMA fighter, Professor at a college teaching health and fitness. Ask if you need anything! We are rooting for you guys!
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Monday Morning Wishes to everyone,


Another week has gone by, I am down 1.5 pounds and that is half of what I planned to lose. I aimed at 3 pounds this week. I have reached a sort of plateau now and its getting harder to lose weight. I am going to start walking for 30 mins this week instead of 15 mins. I hope that will kick start weight loss again..


How did everyone else do ?
 
Hi i weighed in this morning. I lost 1 lb.


I am eating about every two hours. I'm trying to eat 2 fruits, 4 veggies, 2 starches, and 2 proteins. so I am getting enough to eat.


Great Job Dee!


Melnee
 
Thats good Melnee... And I have not been doing good. Not able to meet my own goal of 3 pounds a week. Started to walk double the time I usually do.


And I am so glad that you are eating and not starving :)


Originally Posted by Melnee


Hi i weighed in this morning. I lost 1 lb.



I am eating about every two hours. I'm trying to eat 2 fruits, 4 veggies, 2 starches, and 2 proteins. so I am getting enough to eat.



Great Job Dee!



Melnee
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ADee you ARE doing good. The way I'm trying to look at it is...if I loose any weight during the week it is better than staying the same or gaining!

Melnee
 
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