twolilangels - a journal of a tired mommy...LOL

My bad eating day LOL

Im so bad on the weekends it is unbeleivable, kinda the reason why i work hard during the week...I cant even remeber if I posted in my journal last night...My eatign was very poor yesturday and today it was a bit better but ya...I did however burn like 1366.2 calories by walking around for 3 hous pushing a stroller...which is good because this is what my day looked like:


Calories Fat Carbohydrates Protein
Blueberry Pancakes, 3 pancake (4" dia) 253 10 33 7
Fried Egg, 2 large 185 14 1 13
438 25 34 19

Subway 6" Cold Cut Trio Sub, 2 serving 882 42 94 42
882 42 94 42

None

Blueberry Pie, 1 piece (1/8 of 9" dia) 360 17 49 4
360 17 49 4
1,680 84 177 65
1250 - 1600 28 - 62 141 - 260 31 - 140

That is a bit confusing ...all in all my eating wasnt great today, LOL...It was awful yesturday but I did walk with a stroller for like 2 hours...910.8 calories burnt...

I will be better tomorrow...and my goal for next weekend is to drink all my water...
 
Im still sore...

*AARRGG* Im still super sore and poppin bills...I think I will down scale my Curve to the three times a week as reccommented and then do my exercise videos and walk...I dont think I will go to CUrves today...im too sore...I will do a video and go on a nice long walk with my kidlettes... Appearantly I lost my wallet in my travels yesturday which sucks so I need to make a 30 min out of the way trip to go get it fromt he police station...I guess I should be happy someone turned it in...unfortunately...I had over 100.00 dollars in there...please lets hope it is still there...I had no idea I lost it and whenI got that call from the cop it freaked me out, LOL...Thankfully my daughter gave me 20.00 she owes me...so at least I have money to put in the gas tank...Today will be a good eating day...
 
I'm sorry to hear about your wallet! It's very cool that it was turned in to the police station!!

And how fast were you walking that stroller??? Burning 1366 calories, you must have been JAMMING! That's what sparkpeople told me I burned during my 13 mile/over hills/walk! Good Job :D
 
Well it could be wrong but we did cover alot of ground...I got the tallies from here... ALso remeber that it goes by weight, I weight a fair amount more than you do...
 
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To help you out on the weekends, consider scheduling your food before hand during the week. So you already know what you're going to eat. I find that it really helps me when I do it. A lot of the time I think I'll just eat sensibly on the weekends, but when I have it written out and posted on my fridge it really does help me. Otherwise I'll walk in the kitchen and just pick up the first thing I see.

I do a much better job of not having junk in the house, I don't even buy the stuff anymore. But what I will do is not eat enough if I'm home on the weekends. Sometimes I'm bad when I go out, but really my biggest problem is not eating enough when I'm home on the weekends.
 
dariqueen said:
your diary is really moving along, hey? :)
Click to expand...
I have some regulars...it is kinda nice heeheehe...Im just gonna post my food for yesturday..I did good...Fell asleep last nihg ton the couch with the little one...usually I try to use the comp after she goes down but ...LOL
 
Yesturdays menu

Breakfast

Bread, whole wheat (including toast), 2 slice 256 47 5 8
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

Lunch

Nature Valley-Oats N Honey Crunchy Granola Bars (2 bars), 1 serving 180 29 64
Baby Carrots, raw, 1 large 6 1 0 0

Dinner

Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Beef, round steak, 3 oz 112 0 3 19
Beets, fresh, 1 cup 58 13 0 2

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1

CALORIES CARBS FAT PROTEIN
859 152 16 36
Oceans tuna snackit
190 calories

Yogurt tube 60 calories

PLUS OOPPZZ i forgot a small bag of sour cream and onion chips...I think like 260 calories...So an extra 510 calories that i need to add to my existing 859 for a grand total of : 1369...

OK maybe I didnt do so great yesturday...but im at least betwen my range...


 
Todays menu was


Breakfast

Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 157 31 2 4
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1

Lunch
Nectarines, 1 cup slices 61 15 0 1
A cheese bread stick 290 cal

Dinner

Spaghetti, cooked (pasta), 1 cup 197 40 1 7
Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), 1 serving 40 8 1 2
Bread, whole wheat (including toast), 1 slice 128 24 2 4
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2

Snack

Sun Chips, 1 serving 210 29 9 4

CALORIES CARBS FAT PROTEIN
930 158 25 25
1250 - 1600 141 - 260 28 - 62 31 - 140

Grand Total930 + 290 = 1,220



Exerecise...30 mins of Curves...all I managed to get in today...plus I kicked ass at work...5 1/2 straight hours of non stop work cleaning...
 
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We are just getting our stone fruits now. Expensive though peaches $14 nectarines $11 a kg 2.2 pounds.
 
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