twolilangels - a journal of a tired mommy...LOL

Yesturdays Menu

Breakfast

Squirelly Bread, 2 serving 100 0 0 0
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Yoguart Tube, 1 serving 60 9 2 0

Lunch

Cheese Bagel Sandwich, 1 serving 350 0 0 0
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Nabisco, 100 Calorie Pack, Oreo Thin Crisps, 23 gram(s) 100 20 2 1

Dinner

Chicken Breast, no skin, 1 breast, bone and skin removed 260 0 3 54
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Tossed Salad, 0.5 cup 11 2 0 1
Balsamic Vinaigaette, 0.25 serving 38 1 4 0

Snacks

Baker Boys - Gourmet Cinnamon Twist, 1 serving 210 33 7 4
Smart Pop Popcorn, 0.25 serving 43 8 1 1
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1

CALORIES CARBS FAT PROTEIN
1,570 156 25 69
1200 - 1550 135 - 252 27 - 60 30 - 136

Im sorry to report no exercise...Ive been doing more of it than usual lately and I think it caught up with me...I was so exhausted yesturday and felt like crap ... So after taking lke 10 pain bills and a t3 at the end of the night and going to bed at 10:00...I fINALLY AM FEELING BETTER...yah!!! ... I did nothign last night which is so unusal for me...I sat on my ass after dinner and just watched tv...thankfully the little one was with me and just played....Todays exercise agenda is...Boot Camp this morning b4 work..I have a later start with pretty much no travel...YES...LOVE those days! A walk with my youngest after I drop my oldest at choir and Yoga this evening sometime...
 
I eat alot no wonder my results arent near anyone elses :( *sad* LOL...but I need too...I am eating healthy for the most part but I just really need to fuel my body with my work...anyway...I forgot to report that I went to the other Curves Monday mornign and I liked it so I will stick there for a bit...they said no problem I can transfer over...As for the X he is still beening an immature ass, however we are hardly talkign and only communicating threw email at the moment...50 mins Yoga...Opted for Yoga so I could drink my coffee...LOL...Boot Camp...30 mins
 
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Unt unh, don't do that! Don't compare your journey to anyone else's! You can't do that. Weight loss is a relative journey,your body is on it's on timetable and its going to loose it at the rate that it is comfortable with letting it go...of course based on some variables BUT if you and I ate the exact same foods and had the EXACT same regimen we still would have DIFFERENT weight loss experiences!

You are doing a great job and I am super proud of you, don't belittle your own hard work and undermine your success. Keep looking straight head...slow and steady wins the race. :)
 
Howdy TLA - I'm with OHD - you can't undermine your success. You're working very hard and the pounds will come off when they're ready. Don't forget that missy! ;)

Have a great day!!! :D:D:D
 
Todays Menu



Breakfast

Squirelly Bread, 1 serving 50 0 0 0
Peanut Butter, smooth style, 0.5 tbsp 47 2 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1

Lunch

Flavoured Tuna, 1 serving 140 0 0 0
Balsamic Vinaigaette, 1 serving 50 3 16 0
Tossed Salad, 0.5 cup 11 2 0 1

Dinner

McDonalds McChicken, 1 serving 430 41 23 14
McDonalds Medium French Fries, 1 serving 380 47 20 4


CALORIES CARBS FAT PROTEIN
1,201 118 64 22

So OMG...I am so shocked...I am within my calorie range today...and I had Mcdonalds for dinner...we were literally eating on the run, Now I could have waited till I got home but...I want Mcdonalds and I ate it and look...I didnt starve myself to get it, LOL...Good News stepped on the scale and I am down 2.5...YAH!!!

Exercise today Yoga 50 mins...Boot Camp...30 mins
 
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Hello TLA,
Like OHD & Peq said everybody bodies are different
so you can compare.Lol I see I am not the only 1 who has a thing
for the peanutbutter:p . I may have to try your kind I didn't know
Kraft made a peanutbutter and I have eatened everything made by
Kraft in my lifetime.You are doing everything right so don't go feeling
down your doing gr8! Have a gr8 Thursday,Tammy:D :) :D
 
TLA, you are doing awesome! You are tracking your food, which is HUGE. You are exercising. It will come off. It will. You are on the right track.

Have a great day and thanks for your encouragement, I was just thinking of visiting you when I saw your post in my diary.

hugs, Patty
 
Look at you 2.5 pounds lighter!!

And to think you were just complaining that the weight wasn't coming off! ;)

You are doing all the right things, this is just a long, slow process, but it IS working!

You're doing great :D
 
I would eat just as much as you (probably a little more on some days) lol.
Congrats on your loss this week mate you’re doing wonderfully.
 
Bad eating day...Friday but oh well...it wasnt even so bad until the evening when I decided to sabotage the rest of it with a bowl of chicps and some chocolate...LOL...Oh well...I worked and also did my Yoga (50 mins) and went on a 40 min walk...but hey the walk I normally do in an hour I did in 40 mins....Oh man and I love my pretty new ticker...LOL
 
I'm overlooking the bad eating day, but HOORAY on the 2.5 lb lost girlie! That's awesome, keep your eyes on the prize and you'll be crossing the line soon enough.
 
Menu and Exercise Today



Breakfast
Nature Valley-Oats N Honey Crunchy Granola Bars (2 bars), 1 serving 180 29 6 4
Raspberry Yoguart, 1 serving 150 0 0 0

Lunch
Quaker Crispy Parmesan and roasted garlic, 2 serving 120 20 5 2
Oberto Beef Jerky, 3 serving 240 24 3 33

Dinner
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Peas, frozen, 1.5 cup 166 30 1 11

Snacks
Nabisco, 100 Calorie Packs, Chips Ahoy! Thin Crisps, 138 gram(s) 100 18 3 1

CALORIES CARBS FAT PROTEIN
1,060 122 24 61
1200 - 1550 135 - 252 27 - 60 30 - 136

Exercise today: Yoga 50 mins (b4 work)
Curves 30
Walk 30 (very fast pace)



 
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