Trusylver's Diary
- Thread starter Trusylver
- Start date
Xmas Day:
5 am: kids awake wanting to open pressies
6 am: lots of paper and mess
Breakfast: a handfull of plain crisps the kids offered to me
Lots of Water
Took youngest fishing in our dams which are stocked with freshwater fish but caught nothing but a few water lillies. while my middle son painted and my eldest was busy constructing a wooden dune buggy.
Lunch: More Water, the heat was so bad nobody was hungry
Supper: roast pork and salad. nobody was very hungry the heat was still bad
Boxing Day: the heat was almost un-bearable it reached over 40 C
Breakfast: 1 Can of Tuna + water
More Water
Exercize: pushing a heavy ride-on lawnmower up hill after breaking a drive belt
followed by filling in a washed out section of driveway with fresh dirt.
Lunch: 5 slices of cold roast pork + water
Spent time playing Harry Potter on the Playstation with the kids, didn't get to watch the start of the Boxing Day Testmatch which I was looking forward to.
Snack: 2 apples
Supper: 1/2 tin tuna + water
Today:
7:15 am Breakfast: 1 tin of Tuna + water (don't realy feel like the water but forcing myself to drink it.
Plans for today are to take the kids to the beach today for fishing and to swim.
5 am: kids awake wanting to open pressies
6 am: lots of paper and mess
Breakfast: a handfull of plain crisps the kids offered to me
Lots of Water
Took youngest fishing in our dams which are stocked with freshwater fish but caught nothing but a few water lillies. while my middle son painted and my eldest was busy constructing a wooden dune buggy.
Lunch: More Water, the heat was so bad nobody was hungry
Supper: roast pork and salad. nobody was very hungry the heat was still bad
Boxing Day: the heat was almost un-bearable it reached over 40 C
Breakfast: 1 Can of Tuna + water
More Water
Exercize: pushing a heavy ride-on lawnmower up hill after breaking a drive belt
followed by filling in a washed out section of driveway with fresh dirt.Lunch: 5 slices of cold roast pork + water
Spent time playing Harry Potter on the Playstation with the kids, didn't get to watch the start of the Boxing Day Testmatch which I was looking forward to.
Snack: 2 apples
Supper: 1/2 tin tuna + water
Today:
7:15 am Breakfast: 1 tin of Tuna + water (don't realy feel like the water but forcing myself to drink it.
Plans for today are to take the kids to the beach today for fishing and to swim.
Yesterdays Food
Breakfast: 1 Tin of Tuna, 600ml water
Went fishing with the kids at the beach but didn't even get a nibble but the kids did have fun swimming
Lunch: Water
took the kids to see Cronicles of Narnia, it was a fantastic movie and well worth all the popcorn i ate.
Snack: Large Popcorn, 600ml water
Supper: Beef and vegetable stir fry, Water
The gym is open today so I hope i will have a good workout after Breakfast.
Breakfast: 1 Tin of Tuna, 600ml water
Went fishing with the kids at the beach but didn't even get a nibble but the kids did have fun swimming
Lunch: Water
took the kids to see Cronicles of Narnia, it was a fantastic movie and well worth all the popcorn i ate.
Snack: Large Popcorn, 600ml water
Supper: Beef and vegetable stir fry, Water
The gym is open today so I hope i will have a good workout after Breakfast.
honeychild1
New member
Your doing great! K did i just read that you like boxing? Boxing is my favourite sport to watch.
Yikes on the heat... guess it beats the pi$$ing rain we've got here.
cheers
michelle
Yikes on the heat... guess it beats the pi$$ing rain we've got here.
cheers
michelle
Yesterday
Breakfast: 1 can of tuna + water
followed by lots more water
1 hour workout at the gym
Lunch: 1 bowl of plain ice cream + more water
Supper: Maccaroni cheese (small serve) + water
Honeychild i do like boxing but Boxing day has nothing to do with boxing. Boxing Day is a holiday celebrated the day after xmas day in countries like Australia, Canada and England.
Julie I am glad to see you checking up on me
Rosered the movie is well worth the effort to take the kids to, mine wanted to watch it again when it finished.
Breakfast: 1 can of tuna + water
followed by lots more water
1 hour workout at the gym
Lunch: 1 bowl of plain ice cream + more water
Supper: Maccaroni cheese (small serve) + water
Honeychild i do like boxing but Boxing day has nothing to do with boxing. Boxing Day is a holiday celebrated the day after xmas day in countries like Australia, Canada and England.
Julie I am glad to see you checking up on me
Rosered the movie is well worth the effort to take the kids to, mine wanted to watch it again when it finished.
honeychild1
New member
Trusylver said:
K that's where i got confused i didn't read Boxing Day Testmatch, i read Boxing Testmatch... LOL. what a weiner i am. Mind you i was in Future shop boxing day and it was so crowded and pushy people I could have used some boxing moves!
Your doing awesome, your exercise is phenomenal.
My kids also want to see the Chronicles of Narnia, so we will be taking them next week. Glad to hear you all enjoyed it.
cheers
michelle
R
redneckwoman66
Guest
You are doing good girl I like the ticker with both weights that is great! Have a wonderful New Year!
Not a good start to today
Breakfast: Tin of Tuna + water
Went to the gym and completed most of my workout BUT
I have strained a muscle in my lower back while doing my straight leg deadlifts OW OW OW it hurts, so now after aplying ice I am sitting here very miserable and in pain.
No more exercize for me untill I recover everybody else in the house is eating ice cream an i am having an awfull time resisting it.
Today has got to get better from here
Breakfast: Tin of Tuna + water
Went to the gym and completed most of my workout BUT
I have strained a muscle in my lower back while doing my straight leg deadlifts
OW OW OW it hurts, so now after aplying ice I am sitting here very miserable and in pain.No more exercize for me untill I recover
everybody else in the house is eating ice cream an i am having an awfull time resisting it. Today has got to get better from here
barbiez
New member
I hope today feels much better for you mentally and emotionally. Hope your poor little back is feeling looser with less pain today too! (The hot bath, epsom salts, and massage is good advice! You can also stretch and use BenGay or something similar in between soaks. You'll get that thing healed in no time with your time and attention to it.)
Barbie
Barbie
it is 3am and can't sleep and have logged in to take my mind off the pain.
Thanks ladies for the support, I have been using R.I.C.E which is the recommended treatment for this type of injury but it is a bad one and I think i need to get to a doctor, My GP is on holidays untill the 28th of Jan so monday (it's Saturday now)I may need to look for a doc that can fit me in.
my food for the rest of yesterday was awfull including 3 icecreams but at least my water was ok.
Thanks ladies for the support, I have been using R.I.C.E which is the recommended treatment for this type of injury but it is a bad one and I think i need to get to a doctor, My GP is on holidays untill the 28th of Jan so monday (it's Saturday now)I may need to look for a doc that can fit me in.
my food for the rest of yesterday was awfull including 3 icecreams
but at least my water was ok.honeychild1
New member
Yikes, sorry to hear about your back. Have you tried Robaxacet? Have a fantastic New Years.
cheers
michelle
cheers
michelle
I can't get in to see a doctor but the pain is a little less but still very painfull.
honeychild what is Robaxacet? i have never heard of it
breakfast today was tuna (292 calories), water
snack: more water
Lunch: 1 small tin baked beans (216 calories)
honeychild what is Robaxacet? i have never heard of it
breakfast today was tuna (292 calories), water
snack: more water
Lunch: 1 small tin baked beans (216 calories)
Last edited:
Just to finish of my food and exercize for the year
Snack: 4 slices vintage cheese (300 calories)
Exercize: 30 minutes bike (took it carefully to warm up muscles and improve blood circulation to injury)
Supper: steak
Exercize: 30 minutes bike
back is still sore for some movements but recovering well, should be back to full workout by the start of the challenge.
Snack: 4 slices vintage cheese (300 calories)
Exercize: 30 minutes bike (took it carefully to warm up muscles and improve blood circulation to injury)
Supper: steak
Exercize: 30 minutes bike
back is still sore for some movements but recovering well, should be back to full workout by the start of the challenge.