Well, I managed to get that Yourself! Fitness program for the PC! It's great so far, I've barely scratched the surface of it. My main problem is I have a lack of space in my study. Perhaps I need to rearrange the furniture a little.
No real surprises in the evaluation it runs you through, except for the fact that my resting heart came out at 58BPM! Lots of lower body strength from all my walking, not bad on the crunches but I did pretty badly on the pushups.
I only did one workout, which was a 15minute flexibility workout. I want to become more limber, and it was pretty good. On the weekend I will start with the more serious workouts. I have to catch up with SaturdaySaint - I've been doing no exercise other than walking (which is good, but doesn't really do anything for my upper body or mid body).
I started doing the warmups - jumping jacks as part of it - and my dog got all happy and started jumping on me. Then when I lay on the floor to do some curl things she came and lay against me. It was so funny that I didn't have the heart to put her outside my study.