*~*Tina's Losing It Once & 4 ALL Journey*~*

Heya's Tina,
Your food group looks great and you'll find more
yummy foods later on to.Ummmm wheres the peanutbutter lol
I cant live without that when my tummy growls I love to grab
a spoonfull of it kills the pain and sweetooth!Well goodluck and
girl you can do it just think hot bod for summer;) !
Ok back to my corner lol,Tammy
 
Sorry everyone I been busy all day putting up Christmas lights on the house and decorating outside because it was sunny! I done good I think but some will think i did bad with the food!


I had a rally's cheeseburger 490 cals
Large fries 320 cals
large coca cola zero 0 cals

that is all i had today but i woke up had coffee with splenda flavors and wasnt hungry and had that rally meal for dinner because i new i had to eat
but I am basically doing good i think calorie wise!

Done my richard simmon 40 minutes workout also!

Hope everyone is doing well had to come in and post this real quick will be back soon!
 
Hey there girlie, not a bad day overall! Your calories were gr8 and
exersice was good,I managed to eat right but didn't have time to exersice!
Oh here is 2 quick hot and cold low calorie drinks I fell in love with this one
is the cold 1 get Diet Barqks Red Cream soda(5 calories 0 fat)add 2 tablespoons of less sugar/or fat free ice cream(70 calories 3 fat)TOTAL
The other since it's been cold I found Diet Swiss Miss Hot CHoch(25 calories 0 fat) add 1 tablespoon Fat Free Cool Whip.(35 CALS 0 FAT TOTAL)
These are yummy and not bad for ya if ya want something besides water
with 1 of your meals.Have fun decorating and have a gr8 Sunday,Tammy:)
 
Sorry my pc keeps booting me off and wont let me conect to messangers so i am trying the forum chat
 
Ok hope i get this posted
Cals for today

2 pieces lite wheat bread 70 cals
1 lowfat granola bar 110 cals
6 slices chicken roasted 80 cals
spicy mustard 0 cals
1 Dill pickle 0 cals
 
Hey Tina,
Look's like your doing good! How do you like low calorie
dieting so far? You really don't miss out on any foods you like your
just making or buying the healthier version.Well I hope you have a gr8
night,keep warm,Tammy:)
 
Ok I started back weight watchers today. I am sticking with it and losing the right way even if it is 1 pound a week! I have to do this I been playing and letting emotins take over for over a year now and no more! I am starting this and no quick fixes anymore I am finishing this! So I will weigh in Friday and every friday from now on~! No more sneak peaking to sabatoge myself anymore. Anybody on ww wanting my support I am ready to do this! I will support all of you but i need some ww support to keep me on track! Hope everyone is doing well and as soon as i get this **** ***** well you know pc strait I will be in other diaries!
 
Heya's Tina,
Good luck and let me know how it goes! How do
you find out how many points your aloud to have daily and do
you have to go and pay to find that out?
Another question what if something you eat doesn't have points
on them how do you figure it out?I know lean cuisines southbeach
products have points but if I made something from scratch?
I wanted to try it before but can't afford to go to the meeting's plus
finding the time.Well have a great day and congrats on a fresh new start,
you can do it! Tammy:D
 
Hey girl I can help you with every bit fo this I will pm you and give you a lot fo ths info and you can do it with me right from home!
 
i am so bad at typing sometimes because i chicken peck and get carried away and half look dixlexic or however you say it!
 
Hi Tina, good luck on starting WW. That's awesome!!! Sometimes I wish I was back on Jenny Craig because the stable menu made it so much less effort, and I really seen some great results. But it's sooo much money that I just don't have right now. I think doing it on my own will teach me better though, I guess. Anyway, have a great evening. :)
 
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