Ok this what I think you may not like it but Thats what friends are for right!
Well eating one donut and drinking some chocolate milk does not mean you have fallen off the wagon,And you will not lose your weight if you keep changing your diet its just going to confuse your body And sorry rice and pasta are fattening specialy if you eat to much nof it. you have been doing good on what you where doing and you really got to give your body time to lose what you want . cant expect miracles over night, I want you to do this the right way because if you dont it will not stay off , And on this fact nothing against what secretly size7 because its working good for her but When you start off way over weight you do tend to lose weight fast , And I give her tremendous credit for sticking with what is working right nowand I hope that it keeps working for her , Ok but if you are really wanting to do this new diet Girl I am right there behind you cheering you on and hoping its what you really need ,but dont think you are getting out doing the BL dvd with me lol