*~*Tina's Losing It Once & 4 ALL Journey*~*

sure trying to lose I have a chart they have in the book posted in here I think! It is how many calories you need to have a day for your weight to lose! To maintain should be higher and i think your calorie intake is for maintaining! For people at 150 or below the intake a day to lose weight is 1,050 for each 10 pounds over that you add 70 calories like 160 is 1,120.it says to find the calories you need take your present weight and x it by 7. it is suppose to stop the plateaus! I am on my way to go job hunting so I will try to help you more with it when I can have more time! I didnt get enough calories yesterday and not enough water but I will do better ! ! ! I have a year from tomorrow to worry about 40 and i will look and feel so good by then it will be a magical number anyways hehehe love ya guys have a great day! Julie I had to get off in a hurry the phone lost dial tone had to have phone company work on line! Will call you later! You guys are all doing good hope you drop by here I may not get to your diries today!
 
I Will Say It Does State Though If You Weigh More Than 300 Pounds Make It 2,100 And If You Weigh Less Than 150 Pounds It Should Be No Less Than 1,050 Calories A Day To Lose Right And Fast!
 
Oh And You Have To Drink 64 Oz Of Water A Day And 8 Oz More For Each 25 Pounds You Are Overweight And It Will Help If You Drink Some Of Your Water Hot With Lemon If You Feel Bloated!
 
Darn...I thought I was doing so good. I guess I'll have to shave a few things off in order to make that number. I already feel like I don't eat a lot. Thank you for the information! I'll have to make a few diet adjustments...though probably not until after the holidays!

Thanks again
 
<<Thank You barbie and I am so glad You came back! That is what this place is all about! I really hope we become close friends because maybe we can visit this summer when we get skinny and meet at kings island or somthing hehehe! I never new 40 would get me like this either but your encouragement has helped me a lot and I appreciate it!>>

Hey Tina, that would be awesome meeting at Kings Island - Great idea! And won't 40 be wonderful when you're the hottest babe around?!

I just love that commercial (I think it's for a skin cream or makeup) where a 40s women says into the camera something like, "All you men who left us for younger women... we have a message for you ----- WE DON'T MISS YOU!" lol :D

And I really doubt there's any one of us who EVER wish to be 20 again - UGH! I like the wisdom that's come with my age, and NEVER want to go backwards. Hot hot hot till you drop.... so there! :p

Keep it up girl!

 
Tina thanks so much for my xmas card!!!..I still have yet to really read my biggest loser book....I left it on the sink in the bathroom and part of it fell into the sink...and water dripped on it..so I had to air it out...lol...
 
Hey mate just dropping to see how you are doing and what you have been up to. Your birthday soon ay? I would have to say my worst birthday was my 28th lol I sat down and cried because I only had 2 years to go and I would be 30…funny now but I was devastated at the time. Im almost 37 now so not to far to 40 and im ok with the whole getting older now, have a huge birthday bash mate I figure if we have to get older than we may as well get as many good present as we can lol.
 
So, tomorrows your birthday? In case I can't get her tomorrow, I tell you now! HAPPY BIRTHDAY:D :D :D :D :D :D Hope you have a wonderful day!
 
Hey hun! How did the job hunting go? i just stopped by to wish you a happy birthday but I'm 42 minutes too early!!! I'll come back though!!
 
Thank you for the card Tina..it really meant a lot!!!!........Oh and quoting the first words from Frosty......"Happy Birthday"..!!!!!
 
hey, its your birthday today? its mine too! well happy bday you old fart ;) :D
 
Thnk you so much you guys made me cry but not sad tears happy i guess i am emotional! Anyways i put so many applications in yesterday so i should get something lol! Thanks for all the help and inspiration! i did bad yesterday didnt eat all day until around dinner time and then i had a arby roast beef sandwich. I will do better it seems i am not thinking about eating but i am drinking water! I know not eating is a no no but I just am so preoccupied which is good I am not craving and living to eat! lol that make sense? I hope so anyways!
 
Hey Birthday girl good luck with the job search I will keep my fingers crossed for you. You need to eat to lose honey remember we discussed this. dont make me come force feed your butt...LOL.
 
Hey I made it!!! Happy Birthday hon. I know the search will bring forth everything you want! Hope you have something special planned today! Party for me too!!!
 
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