Thanks guys.
143 this morning.
Bad eating day today. Had a lot of spare time as I didn't horse show today. I did have to go to the show 4 times to feed/water/walk my horse. I also gave him a light ride in the morning. I did NOT feel like working out this morning, I then thought I would do it after I went to check on my horse around lunch, but then went to my mom's house instead. After my check on my horse at 2:30 I went back to my house and... just started eating. I started out re-working my cals so I could have a snack, but then I just had a 'screw it' and started eating and not caring about cals. I had probably a good 6 servings of chocolate, 2 pizza pretzels, popcorn, plus salad and breadsticks. I felt AWFUL.
I decided when I went to check on my horse at 8 I would wear my workout clothes and go for a run, unfortunately it was thundering and lightening, and at times pouring rain so I decided that probably wouldn't be a good idea so I determined I would go run on the treadmill at my condo as soon as I was done at the show.
I got home and went straight to run. I got off the elevator and there were 2 guys in the lobby of my building. We ended up walking almost side by side in the same direction. One of the guys went 'oh so this is where the gym is' (to his friend), then looked at me and was like 'oh, you're on the way to the gym, that's why you are dressed in workout clothes' I said 'yes, otherwise it would look pretty weird' he said 'guys don't mind, trust me'. It felt pretty good to be complimented considering I had no makeup on, my hair was a mess, and I wasn't even wearing my most attractive workout gear.

Anyways. I decided that I wanted to burn at least 500 cals. I started running, and didn't even take any walk breaks and felt good about it (except for the horrible side stitch). I even increased my pace at about the 20 min mark. (I watched Collateral as I ran)
Time: 45 mins (including walk warm up and cooldown)
Total Distance: 4.43 miles (7.13km)
Total Cal Burn: 563
Speed: 6.0 then 6.5. 1 min Sprint at 8.5-9.0
I feel half like puking, eating all that crap, then having it bounce around in my stomach while I run, plus getting warm while running.
Tomorrow I plan to do another workout to help make up for my over eating today. Weights and cardio, though I still am gonna try to keep under my weekly cals still.
I have a class at the show tomorrow. If I can place in it it will give me decent money, so crossing fingers.
Lunch: Sandwich, watermelon
Snacks: Chocolate, chocolate, more chocolate, popcorn
Supper: 2 pizza pretzels, salad, breadsticks
Total Cals: 2799