Time's a Wastin, and I'm Still Fat.

Status
Not open for further replies.
Looking great MR!!! You can really see your progress, what a difference!!! Keep up the hard work and you'll continue to see the results I'm sure. As far as the friends thing, friends suck. I've got a few really close friends but they all live far away now. I still keep in touch with them through phone and e-mail and we visit occasionally, but as far as day to day buddies I'm pretty sparse since I moved to Florida. Just go places and do things and you'll meet people. Some worth knowing and some not. I meet hundreds of people taking my cars to car shows, but only a few have I hung out with outside of the shows.
 
Thanks guys. Certainly can't change the diary name yet, got about 30 more pounds to go!
Scale was up again this morning to 149.

Very bad day of eating today. I needed to stay around 2100 to be under my weekly cals and ended up just over 3000!
I started the day off trying to be good. I brought along watermelon and a salad to my mom's place to help her some more (the movers were supposed to come today but never showed!) so I could eat lower cal, I ate the watermelon at around 11am, but then was super hungry still before 12. I then decided it would probably be ok to eat what my mom had for lunch as I had similar stuff yesterday and stayed around 2100 cals.
It's sure is amazing how fast cals add up! After I finished lunch I had just under 800 for the rest of the day, which is low but I thought I could do it if I was careful. But then we kinda got stuck on what to do as we had unpacked all the areas we really could till her furniture was moved in and it was boiling hot so we went to Dairy Queen for ice cream. I should have gotten a mini blizzard but got a small instead and finished it all. This left me with 100 cals left for the day at around 3:30! I was also feeling hungry a lot still, yet sick from eating too much.
I debated back and forth about how strict I should be for the rest of the day, rationalizing with myself that I had burned a ton of calories yesterday moving. I ended up having a pizza pretzel and salad for supper, then had probably 2 servings of chocolate. Was feeling super full and a bit gross but still craving food so had watermelon yet. I then seriously thought that I might end up barfing cause I felt so sick. Thankfully the feeling did pass (as long as it stays passed!).
Tomorrow is going to be no fun at work as my mom now has NEW movers coming tomorrow so she won't be at work and I have a 4 yr old matted mess of a german shepard who has never been groomed before coming in as well as an aggressive/poopy cocker (who has gotten loads better since he started coming to me but is still no fun).
I know that likely the scale will be up again tomorrow but at least I can feel like I deserved it this time unlike the last few days!

Lunch: Watermelon, piggies in a blanket, quiche, 1/2 coke can, 1/2 rhubarb muffin w/margerine
Supper: Salad, pizza pretzel
Snack: Chocolate, watermelon
Total Cals: 3036
 
149.2 this morning. I need it to start going the other way please.

FINALLY had a good workout this evening!! But I will start from the beginning of the day.

Work was a bit tough. I was by myself. I only had 4 dogs but 2 of them were more difficult, and I had so many phone calls and messages to return! I tried a salad at subway for the first time. It was pretty good, I will try making a similar salad at home. I had the sweet onion chicken and I know my mom has some sweet onion dressing so I will probably try that. Had it with spinach.
I had to go to my mom's new house to get the truck and horse trailer to bring it back to the barn. Went to the barn and rode my horse. Jumped him a bit and he was quite good. I may have a trainer interested in him for her student to buy. Will see if that comes through. Had to spray him down after the ride as he was super sweaty as it was 34*C out today!!
Had to bring my mom's vehicle back to her house then home.
Changed into my workout clothes. I bought a new workout bra and 2 new workout shirts and OMG I love my new sports bra. It's super cute!!
Like I said early, I finally had a good workout! Last week's workouts were so tough as I just didn't have it in me to do anything! Today I finally felt good during my workout.
5 mins warmup before weights
Squats 95lbs (smith rack)
Bench Press 55lbs (smith rack)
Barbell Row 55lbs
35 mins treadmill after (includes 5 mins cooldown) 5.8 speed for most, 6.2 speed for last 7 mins, with 8.0 speed 1 min sprint.
Total distance: 3.71miles (5.97km) Total Cal Burn: 472

I only got back from my workout after 8:30, showered as my food baked in the oven. Ended up eating THREE salads today! What?!

Lunch: Subway salad
Supper: Pizza pretzel, salsa chicken, salad
Snack: Salad, chocolate
Total Cals: 1369

Since I ate supper so late my evening snacks were smaller, which I didn't mind as it makes up a little for last weekend's overeating.

MIGHT be going to pick up a table and chairs tomorrow. The lady's been flakey about getting back to me, but I to like the table and chairs so trying to make it work.
 
148.6, slowly starting to come down again. Hoping for a big drop yet this week!
After work today I drove up to the north of my city to pick up the table and chairs I bought off kijiji. The drive up took 30 mins, loaded it all up (BARELY fit in my mom's escalade), then took and hour and 15 mins to get home!! THe speed limit on the road I was on is 100km/hr. If I made it to 20km/hr I was looking good! Most of the time I was sitting around 0-5km/hr the traffic was so bad! I also got stuck behind some chick texting for 15 mins and so she would not keep up with the traffic, meaning that instead of having a short bit where your foot could step on the gas and relax for a bit, I had to keep my foot hovering over the brake. And she would randomly brake for no reason cause she wasn't paying attention.

Had to go back to my mom's house to drop off my furniture (it's gonna go into my new house not current house), and give her her vehicle back. Then headed to the barn. Had a good ride. It was just the right temperature outside. But I was only heading home after 7pm. By the time I got home it was 7:30. So I decided to knix the exercising for the day. I will definitely have time to do it tomorrow because my riding lesson tomorrow isn't until 8pm so I can go to the gym right after work.

Lunch: 1/2 Enchilada
Snack: Peanut Butter Granola Bar
Supper: potato, salad, pizza pretzel
Snacks: salad, chocolate
Total Cals: 1487
 
Things are going well for you Mystic overall. 3 salads in one day? WOOT! Well done & on the weight loss xoC
 
Your pics look fantastic! :D:D:D

Don't feel too bad about skipping the exercise. Riding is better exercise than you might think it is.
 
THanks guys
148.2 this morning. SO SLOW! TOM is here, but I don't think that usually throws things off.

Almost got my fingers bit off by a dog at work today. After we had a 'chat' he ended up being really well behaved, but it was quite the effort to get it there.
After work I went home, finished unclogging my bathtub (I started it at 11:30pm last night),then changed and headed to the gym.
Weights and cardio today.
Squats 100lbs (smith rack)
Overhead press 55lbs (just about at max on those I think)
Deadlift 100lbs

5 mins warm up before weights, 35 mins after (including 5 min cooldown).
Total Distance: 3.76miles (6.05km) Total Cals: 472
Speed of 6.0, 1 min sprint at 8.2

Just as I was finishing making supper, the trainer giving me a riding lesson today texted to say I could come earlier if I wanted. My lesson was originally supposed to be for 8pm (so late). So I rushed as much as I could to eat and get ready to leave. As I was getting ready to ride I rummaged deeper into my tack box than usual and discovered that there was something wet deep in my box! One of my leather pieces of tack was totally green, white and fuzzy with mold! Yuck! Didn't have time before my lesson to deal with it. My lesson was at a barn down the road from mine so rode over there, had a pretty good lesson, then rode back home. Sponged my horse off cause he was so sweaty, used my bucket or water and sponge to de-mold my leather. Left my box open to dry out.
Got back home at almost 9:30. The rest of the evening goes by so fast!

Lunch: Subway Salad
Supper: Sweet and sticky chicken, salad, breadsticks
Snack: Salad, chocolate
Total Cals: 1500
 
I think TOM probably affects you more than you think, you'll probably have a massive drop in a few days. Just keep truckin :D
 
Thanks.
147.6, if I only manage this weight for tomorrow's weigh in it will be a very low loss for the week. Crossing fingers for a drop yet.
Long hard day of work today. Had 3 large dogs, 2 that were in really rough shape (and one of those was really old) and so my 5 dogs ended up taking me 9 hours. One of the dogs required 2 HOURS of brushing, I hate grooming Keeshonds. And that dog was groomed (by us so I know it's true) 3 MONTHS ago! I would have thought it hadn't been groomed in a year it was such a mess.
I was exhausted by the end. I forced myself to go to staples to pick up the flyers I had printed to try to sell my horse, then went to the horse show that's going on now and posted them up there.
I also had to do a quick grocery shop. I picked up the items I needed to 'replicate' the subway salad, and I made that for supper. It wasn't quite as good, the subway sauce has a bit more zing to it, but it was decent. I would have it again. Of course they were out of the salad I really like, I bought a different kind to try. Will probably try a different grocery store in the next day or 2 to find the salad I like.
It was a planned day off of riding today, but I was going to exercise. However, after such a hard day at work I just didn't have it in me. I was just thankful that I didn't eat out of stress! This does mean that I need to exercise everyday for the rest of the week to get in my 5 days.

Lunch: 1/2 Enchilada
Supper: Sweet onion chicken salad, breadsticks
Snack: (lots of) yogurt and raspberries, chocolate
Total Cals: 1499
 
Thank you :)

Official Weigh In

Starting weight: 183.5
Current Weight: 147.4 (-0.8)
First Mini Goal Weight: 160 by March 27 *Accomplished March 20th*
Second Mini Goal Weight: 144 by July 3
Final Goal Weigh: 125

Gonna be tough to make my mini goal!

Much easier day at work today. I should have gone to ride but I felt quite tired and was a bit crampy (which is weird for me during TOM to be crampy) so I didn't.
I really didn't feel like exercising either. I had myself convinced to go to yoga, but just before I was getting ready to go I checked my email and saw that I had a response to my ad for selling my condo saying that they wanted to set up a time to view it. I responded back that it would be possible to do this evening, tomorrow evening, or sunday and to call/text me.
I didn't think that I should go to yoga and risk missing the call, and if they wanted to see it today I needed to do some cleaning quickly. So I decided to go for a run on the treadmill (weather's been crappy) that way if she called or texted I could get it and if needed stop and go up and clean.
I quickly put my garbage together and put all my dirty dishes into the dishwasher and turned it on. Brought my garbage with me to throw out as I went to workout, that way nothing smelly would be in my place.
As it turns out, she has yet to call (at 10pm or email) so I totally could have gone to yoga.

My run was...hard, but I pushed through it. I did let myself walk for a minute every 15mins but didn't let myself slow down my run speed. Speed was 6.1 with a 1 min sprint at 8.5. Total distance: 4.78 miles (7.69km) Total Cal Burn: 604

Lunch: Salad
Supper: Chicken spinach salad, breadsticks
Snacks: Yogurt with raspberries, salad, chocolate
Total Cals: 1489
 
Doing great! I always marvel at your mini goals (they´re MEGA for me!) but I admire how consistently you stick to your plans and of course the scales show you are absolutely right. Good luck with the viewing.
 
Fuck me. :( I just found out that I messed up on the dates of my upcoming horse show. I somehow had it down for June 24-28 but it's actually for next week!! I am far far far too swamped with work to be able to show next week. It wouldn't be so horrible to not show next week, I could just enter a show in July, but I will lose out on a ton of money ($500+) and I can't just toss around more money after losing out on that much, so that would mean no more full shows period for the rest of the year, and since I need Elis sold this year, no full shows ever again unless I buy another horse years in the future. I'm going to go in tomorrow and beg for them to transfer my entry to one of the shows in July, but I'm just so doubtful that they will do that. Once you enter a show and the entries 'close' you can't get out of the show without a vet note, and even that doesn't get you out of all the expenses. I'm just ready to cry.

On a more positive note, the scale decided to look kindly upon me today and posted a 146. I went back and looked at my previous weigh ins from my big weight loss last time (before I gained it back) and my lowest weight then was still 9 pounds lighter than a currently am (137). I though I had just broken into the 130 (139), I didn't think I'd actually gotten into them a little ways. But today's weigh in puts me a bit better on track for my mini goal and challenge goal (if I can hold it and lose more)

Worked today, day #6 this week. Had a no show so finished up at around 2. Went to my mom's house as a couple of my aunt's are down. She wanted me to look at the new furniture that was just delivered and tell her what I thought of it. I thought that it would work well with some small adjustments in decor and accessories.
Then I went to the barn and had a nice ride on my horse. I almost allowed myself to lunge him instead of ride, but made myself actually ride and happy I did.
Still feeling quite tired today, and have had a sore back all day (I think from lying on the floor in my living room while on my computer last night) so when I got home I told myself that I just needed to go do weights today, not to worry about doing cardio. That helped me get a bit more motivated to go. Wore one of my new tops and my awesome new sportsbra. I actually should get another pair of workout pants, though, I guess I do have at least 3 pairs so maybe I don't really NEED a new pair, but I kinda want a new pair.
Got to the gym, did my 5 min warm up, pushing myself to do my 3 mins run at a speed of 6.5.
Then weights
Squats 105lbs (smithrack) starting to get a bit tough
Benchpress 60 (smithrack) starting to feel those too
Barbell Row 60
As I was finishing weights I saw this guy on the treadmill and for some reason the sight of him encouraged me to get on the treadmill. It was a little bit like showing off for a hot guy, but the guy wasn't hot. He looked like a biker dude, and that's not my style, so I'm not sure why it made my force myself to do cardio. Anyways, I got on the treadmill and decided to just do an easy 15 min run. So I started off at a speed of 5.3, at about the 6 or 7 min mark I remembered a post I wrote on MFP where I talked about my exercise routine and I had written that I run at least 5km on each of my runs because 30 min of running usually brings me to around that mark. And suddenly I was like, ok, I'm going to run to 3miles (which is around the 5k mark. I think it's 3.11miles to be exact) But then I was like, well that's gonna take forever running at 5.3 so I bumped it up to 5.8 but then was like, this isn't too hard, lets just bump it up to 6.0. I told myself I could walk every 10 mins, but once I hit the 10 min mark I thought, I think I can make it to 15 mins without walking. I did allow myself to walk at the 15 min mark (which probably wasn't necessary as my 'tiredness' is mental not physical) Then ran to the 30 min mark (doing my 1 min sprint at 8.6) then walked 5 mins to cool down.
Total distance (including walk warm up and cooldown): 3.68miles (5.92km) Total Cal Burn: 464

I had really hoped to go to the beach tomorrow, but the weather is not agreeing so my friend and I might drive up to a big mall and walk around (whether or not I have some change to buy anything may rely on what the horse show tells me). I do need to exercise tomorrow to fit in my 5 days this week, but that will have to happen later on in the day. I would like to do yoga, but after weight lifting today I'm not sure that's a good idea. Maybe I will see how sore I am. I just don't want to go and feel like I wasted my money cause my muscles were too tired to do the balances and such, plus my muscles need to repair from my workout.

Lunch: Salad
Snack: 1/2 Quinoa Bar
Supper: Sweet and Sticky Chicken, salad, breadsticks
Snack: Yogurt with raspberries, chocolate, popcorn (which was really salty tasting, maybe cause it's been a while since I've had it.
Total Cals: 1693

I technically have over 2800 cals for tomorrow to stay in my weekly goal, but I don't think I will try to eat all of them. Probably try for no more than 2400 maybe. If I do have some high cal things and reach 2800 I won't be mad, they are there for the taking, but I'm gonna try not to mindlessly snack to get to that point.
 
146.6 this morning which was a bit disappointing.

I went to the horse show this morning to try to get the mess sorted out with messing up the dates of the show. They said likely I would be out the stall fee ($250) plus a cancellation fee ($55), which would mean that I would probably not show again this year, at least not a full show. I can't just throw away 300 dollars then pay 1000 bucks more to show again. They did say they would talk to the show manager and get back to me, but so far they have not, so still in limbo there.
My friend and I then went to the big mall on the other side of town. I hadn't really planned to buy much of anything, but ended up buying more than I probably should have.
I bought a cute blue lacey dress, and a pair of greenish shorts (size 7) from one place. I almost bought another pair of shorts from another place, they were size 6 an a smidge snug but they were quite cute and would have fit me in no time. They were quite expensive though, so I decided to put them on hold so I could come back later in the day if I wanted to, but after all I spent that day I decided against it. I bought a new bra. It fits me better than a lot of my current bras. At another store I bought a cute top, it was only $8. We then went to a swimsuit store and I actually came away with 2 bikinis. I'm still a little chunky in them to be totally relaxed in them. I would wear them for a day where I was mostly sun bathing (aka. lying flat) and being in the water (that way the water is hiding everything), but would at least wear a cover up if we would be doing something like beach volley ball or having a picnic type thing where there would be more sitting.

Here are pics of them (sucking my gut in as much as I can, it doesn't look too bad this way, but bending over reveals all the rolls that hang down)

This suit hides my belly more easily due to the wide waistband that comes up a bit farther
411384439.jpg


411384438.jpg


411384437.jpg


This one I really like the top, and I really wanted a pair of tie up bikini bottoms, but it is less hiding than the other.
411384436.jpg


411384435.jpg


At one of the stores waiting for my friend to try some stuff on I thought I'd take a pic of my outfit I wore today, but the lighting just made me look like the hulk with my arms haha
411384434.jpg


We had lunch at the mall (a big slice of pizza and 2 garlic rolls), and I was planning to just have a regular meal for supper but then my mom invited me to her house for cottage cheese perogies. I stayed under my cals for the week, but it was a little higher than needed especially since I still had my chocolate snack which I didn't need because I was not hungry. I only ate it cause I had cals left, which I shouldn't have.
I also didn't exercise today, which means I only did 4 days of exercise not the 5 I want. Boo.

Snack: Peanut Butter Granola Bar
Lunch: Slice of pizza, 2 garlic rolls
Snack: Frozen Yogurt
Supper: Perogies
Snack: Yogurt with Raspberries, Chocolate
Total Cals: 2730

Under my weekly goal by 138

By the way, I think I did something to my back. I still have quite sore lower back muscles right now. So I'm thinking it was actually from my squats. I really hate that stupid smith rack, you have to fight it so hard and your form I think suffers because of it. I will probably just do cardio tomorrow to give it an extra day's rest and see how it's doing. My mom massaged it a bit and I'm gonna take some more advil.
 
Last edited:
Back is still super sore. Grr.
148.4 this morning. Yup, that's what a high cal, high sodium day.

Absolutely massive german shepard this morning. It crapped everywhere. Finished off work on time.
Should have gone riding, but I just couldn't. Which is terrible.
I was going to do cardio but just couldn't either, so I managed to get myself to yoga. Thought the stretching might be good for my back, though it was a strength on so I wasn't sure how it would work. Not feeling better or worse I don't think.

I made a mistake on my calories today. Usually at the beginning of the week I add 200 cals onto everyday of my diary so that it only shows the 1500 I like to eat monday to friday. Today I assumed I had already done that, but I hadn't so I actually ate 1700 cals today. Whoops. So I added 250 cals to tuesday to friday this week (so I only eat 1450 those days) so I still have the same additional cals for the weekend.

Lunch: Lasagna
Supper: Chicken Wrap, salad, breadsticks
Snack: Breadsticks, chocolate
Total Cals: 1700
 
Wow, this place has been so deserted the last few days.

Scale hated me today. 148.8. Ouch.
Got good news. The horse show is going to waive all my fees except the $55 cancellation fee. Entering the show my money is being transferred to may cost me a $75 late fee but I'm gonna try to get out of that.
After work I went to the barn and had quite a good ride on my horse. Jumped him a bit higher today than I have lately and he did really well when I rode him well. I just gotta not let myself get into some of the bad habits I sometimes do.
Back is still sore. It doesn't bother me at work much cause I'm standing upright. It bothers me more while sitting/driving.
I think that's part of the reason I ended up not working out today. Driving home from the barn (and grocery shopping) my back was bugging and annoying me, and when you don't feel good in your body it's hard to want to push it more by exercising even though I knew that running, like standing, wouldn't bother it. It was also 6:30 or so by the time I got back from the barn and so the idea of doing an hour cardio yet before eating wasn't terribly appealing. I decided to make my supper and eat it then see if I felt I could do some exercise. Well I didn't feel like it till 9:15. I suddenly decided that I would try to be down at the gym by 9:30 and do 30 mins cardio (gym closes at 10), but just as I was about to get up to get ready I got a call from someone interested in my condo, and while I was on the phone with him I had ANOTHER person call interested in my condo. These are the first 2 serious calls I have had on my condo since I listed it 3+ weeks ago and they came at the same time!
I don't think the first guy will come see it. He doesn't like grey and my whole condo is grey includin the tile and carpet, he also was wanting MUCH cheaper (like 20 grand cheaper) and I think was wanting to actually rent. The other people that called are a retired couple and they are coming to see it tomorrow. I think my place is a little small for 2 people, but they are looking to downsize and some people do better than others in smaller places so who knows. Crossing fingers. You really only need one person to look at your place and you could have it sold as long as it's the RIGHT person!
So that meant that at 9:30 at night I had to start cleaning! It took me till after 11 to clean and I still have to vacuum/wash the floor and do a few little odds and ends. Which I guess burned a small amount of extra calories.
Tomorrow will be tough to motivate myself to go to the barn after the people come see my place. They plan to come at 4, so lets say it takes 30 mins to view my place that's 4:30 then to convince myself to change and leave my house again to go to the barn will be very tough. Then I will only be back home at 7, then will still need to actually do my exercise tomorrow! Ugh. Gonna be a long day, but I need to ride tomorrow because I won't be able to thursday and I know get a few extra weeks to fit my horse up a bit for the horse show 2nd week of July and I need to take that opportunity!

Lunch: 1/2 enchilada
Supper: Salad, salsa chicken, breadsticks
Snack: salad, yogurt with raspberries, chocolate
Total Cals: 1454

One thing I'm working on is not sneaking M&M's during the evening. For the last couple weeks I have been sneaking up to 3 M&M's a day. I'd pop one before going to exercise (for energy of course :rollseyes:), pop one as I was making dinner, pop one later in the evening. One M&M is only like 15-20 cals, but that adds up when you start having 3 a day! That's 60 extra cals a day, which is 420 extra cals a week! So I'm trying to abolish that. The M&M's are now put away rather than sitting on my counter in easy reach
 
Hahaha hulk arms!!! Seriously though you look great, you could totally rock out the bikini no issues! You look strong! Love your skirt too.

With the squatting in the smith rack- are you moving your feet more forward and leaning back into it? Your form does need to adjust slightly with the rack, as you have no room to move stuck in that straight up/down groove. If you want to mix it up a little try dropping the weight back slightly and doing 10x normal, 10x really wide and 10x narrow (feet together but knees slightly apart) for 3 rounds, killer. I do that either on the leg press or the hack squat but works in the smith machine too, serious burn!
 
What kind of m&ms are you eating? I'm trying to think of an m&m I've seen that has that many calories in a single piece.
 
You look great in your bikinis! Very cute! I'd be flaunting my ass all over the beach if I looked like that. haha! Great job! :)
 
Status
Not open for further replies.
Back
Top