arg i hate insomnia
Though i admit i dont have it so much when ive done exercise. Due to work constraints and being severly over tired yet again i havnt been to the gym much this week. This is probably why i have insomnia.
This time i wanted to nip it in the bud - get rid of the excess energy so i can go to work tomorrow!
Anyway a couple years back i was trying to loose weight and was eating what i THOUGHT was healthy foods, and running.
I ran to the end of my road and back which was 4km (took ages to work up to that as well lol). I stopped doing it because i never lost anything in the 6 months i did it (well DUH! i was stupid back then)
So i thought 'well ive been wanting to get into some running as well as the cycling - heres my chance'.
Dont get me wrong - ive been on the treadmill often getting my walking speed up recently in anticipation of doing some running. So i left home at about 10.17pmish.
Man! could i RUN! it was like being free! When i used to run/jog it was more of a fast walk. I dont think both feet were ever off the ground at the same time at any point.
But tonight - man i was flying! Giant LEAPS!
So i got to the end of the road - only slowing to a fast paced walk a couple short times to let the heart and breathing slow down. Rang up hubby to ask how long it had taken, KNOWING i had done well. He goes 'oh umm .. not sure .. its 10.24 now though'. So it took me about 7 mins to do what used to take 15 mins

So i power walked and ran back (a little slower because i was tired) and that took just under 10 mins to get back.
Man im knackered but SOO STOKED! That was awesome!
I have a feeling my back is gonna be sore, its not used to the exercise (the legs should be fine though from cycling etc).
On another note. My stomach skin and "etc" seems to be shrinking. It doesnt overhang as much as it used to or flop about as much. This is a massive 5 star event here. If it goes down enough i wont have to have surgery to get it removed
so im off to bed again, see yall tomorrow
Ed: Just worked out that i would have been running at least 12km/ph or 7.4miles per hour - eeks!