Ohappydaye
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Good morning T2! *OHD waves and shakes pom poms*
This Trucker Fights Back
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T2 Trucker
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Good Morning OHD !! I have nothing to shake 
I'm still in the minimal jiggle stage View attachment 1964
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I put a new video up. I know most of you are probably grumpy with the Monday Blues about right now so maybe this vid will shake it off a bit, maybe not...
Cheer up people, it's a short work week !!
Now, who's with me on losing that pound we'll be gaining back Thursday ?? Walk Time !!
cya
I'm still in the minimal jiggle stage View attachment 1964__________________________
I put a new video up. I know most of you are probably grumpy with the Monday Blues about right now so maybe this vid will shake it off a bit, maybe not...
Cheer up people, it's a short work week !!
Now, who's with me on losing that pound we'll be gaining back Thursday ?? Walk Time !!
cya
be_gone_soon
New member
I'm all for trying! I'm not looking forward to that day at all!!
twolilangels
New member
Morning...wanna talk football ??? My guys actually won...Go Lions Go...WOW, i am shocked, LOL...us B.C. teams win few and far between!!!
T2 Trucker
New member
I'm all for trying! I'm not looking forward to that day at all!!
I :heart: Thanksgiving. What's not to like ?!?! Family and Food = Good Times
I'm definitely taking steps to enjoy it this year guilt-free hey congrats to your guys eh. I'm too tired to talk football
2 miles on the bike and 3 miles walking and I'm looking at that bed now thinking....I really don't have time for a nap, got things to do here today *yawns and stretches*
twolilangels
New member
hey congrats to your guys eh. I'm too tired to talk football
I didnt want to talk football anyway...I dont watch it, I am just surprized my guys won!!!
T2 Trucker
New member
Ohappydaye
New member
No talking necessary, just read this:
How 'bout them Cowboys?????!!!!!!!!!!
How 'bout them Cowboys?????!!!!!!!!!!
niapage
New member
Heya's T2,
Geeesh don't remind me about Thursday lol!
I am so hoping I do ok but man my mom's cooking and my mother n laws
geeesh that is a house full of food hell!I did so bad over the weekend
that I would like to be in somewhat control but I dunno????
I crack up everytime I see your "eat me turkey" lmao!
Well have a Happy Monday goodluck on your walk and
GO BENGALS WHO CAN STOP #85 LOL Tammy
Geeesh don't remind me about Thursday lol!
I am so hoping I do ok but man my mom's cooking and my mother n laws
geeesh that is a house full of food hell!I did so bad over the weekend
that I would like to be in somewhat control but I dunno????
I crack up everytime I see your "eat me turkey" lmao!
Well have a Happy Monday goodluck on your walk and
GO BENGALS WHO CAN STOP #85 LOL Tammy
T2 Trucker
New member
No talking necessary, just read this:
How 'bout them Cowboys?????!!!!!!!!!!
yet another View attachment 1966 moment !!
Heya's T2,
Geeesh don't remind me about Thursday lol!
I am so hoping I do ok but man my mom's cooking and my mother n laws
geeesh that is a house full of food hell!I did so bad over the weekend
that I would like to be in somewhat control but I dunno????
I crack up everytime I see your "eat me turkey" lmao!
Well have a Happy Monday goodluck on your walk and
GO BENGALS WHO CAN STOP #85 LOL Tammy
Just enjoy the day. Thanksgiving needn't be an anal retentive event over the food, but at some point you need to execute minimal control. You're old enough to know when to pull the plug.
Thanks for the video!!! I love it. I needed something to kinda wake me up this morning, and that totally did it!
I'm with you for working hard to get through Thursday!!! 2 miles on bike a 3 mile walk! You are seriously impressive.
I'd rather prep now and enjoy the day than boo hoo about it on Friday. We all know it's coming, right ??
If that video jazzed up one person then I'm completely happy
T2 Trucker
New member
ix-nay on the itamin-vays but it probably wouldn't hurt to do so especially with vitamin C. Being a diabetic and all I miss out on my favorite fruit - the orange almost exclusively.
I do eat a reasonably healthy diet and probably assume all the vitamins are in there however it sure wouldn't hurt to profile them for vita-content. I'd probably learn I'm lacking somewhere on the vitamin scale.
I do eat a reasonably healthy diet and probably assume all the vitamins are in there however it sure wouldn't hurt to profile them for vita-content. I'd probably learn I'm lacking somewhere on the vitamin scale.
T2 Trucker
New member
pequin
New member
Wooo ..love that video. I :heart: Alice in Chains!!
Yay for the walk, very nice!!
You're attitude about Thanksgiving is infectious. I was pretty worried about it but now I'm like, ehh whatever. I'll get through it. I'm making a cheesecake per my aunties request.. I just won't tell her it's low fat.
Have a great night Toots!!
Yay for the walk, very nice!!
You're attitude about Thanksgiving is infectious. I was pretty worried about it but now I'm like, ehh whatever. I'll get through it. I'm making a cheesecake per my aunties request.. I just won't tell her it's low fat.
Have a great night Toots!!
T2 Trucker
New member
Thx Amy and I :heart: the trick about the hush hush. I'll bet they never notice - think so ?? I do.
So the average Thanksgiving dinner is 3000 Calories:
The American Council on Exercise (ACE), America's nonprofit fitness advocate, suggests balancing caloric intake over a several day period and committing to physical activity to stay healthy through the holidays.
"To burn off a 3,000 calorie Thanksgiving Day meal, a 160 lb. person would have to run at a moderate pace for four hours, swim for five hours or walk for 30 miles. Many people don't just stop at the meal, snacking throughout the day can lead up to a total caloric intake of 4,500," says Dr Cedric Bryant, ACE chief exercise physiologist. "But it doesn't have to be this way, all foods can fit into a quality diet and exercise plan, including holiday delicacies."
Secrets to a healthy holiday
1.You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. Or plan for tomorrow night's party with a low-calorie, low-fat breakfast and lunch.
2. Look back and assess your diet over the past few days. Were you on the party circuit last weekend? Then look ahead. Are there celebrations looming?
3. Don't panic or feel guilty if your diet seems to have gotten out of hand. When you balance your intake over several days, you have the time to regain control.
4. Make physical activity a regular habit. Beyond burning calories, exercise is essential for good health and well-being.
5. Have a salad, light soup or fruit before leaving home or prior to your meal.
6. Select only "special" or favorite foods at a holiday buffet -- leave standard fare like potato chips, nuts and rolls for the other guests.
7. Space the party beverages -- have a glass of sparkling water after a glass of wine or cup of eggnog.
8. Practice portion control. A smaller serving of the real thing can be very satisfying.
Just thought I'd post this, adds to what I've been saying all along but then most of us already knew this. I just refuse to have a bad Thanksgiving dinner and I also refuse to gain 60 lbs over it oo - I can have the best of both worlds on this one.
So the average Thanksgiving dinner is 3000 Calories:
The American Council on Exercise (ACE), America's nonprofit fitness advocate, suggests balancing caloric intake over a several day period and committing to physical activity to stay healthy through the holidays.
"To burn off a 3,000 calorie Thanksgiving Day meal, a 160 lb. person would have to run at a moderate pace for four hours, swim for five hours or walk for 30 miles. Many people don't just stop at the meal, snacking throughout the day can lead up to a total caloric intake of 4,500," says Dr Cedric Bryant, ACE chief exercise physiologist. "But it doesn't have to be this way, all foods can fit into a quality diet and exercise plan, including holiday delicacies."
Secrets to a healthy holiday
1.You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. Or plan for tomorrow night's party with a low-calorie, low-fat breakfast and lunch.
2. Look back and assess your diet over the past few days. Were you on the party circuit last weekend? Then look ahead. Are there celebrations looming?
3. Don't panic or feel guilty if your diet seems to have gotten out of hand. When you balance your intake over several days, you have the time to regain control.
4. Make physical activity a regular habit. Beyond burning calories, exercise is essential for good health and well-being.
5. Have a salad, light soup or fruit before leaving home or prior to your meal.
6. Select only "special" or favorite foods at a holiday buffet -- leave standard fare like potato chips, nuts and rolls for the other guests.
7. Space the party beverages -- have a glass of sparkling water after a glass of wine or cup of eggnog.
8. Practice portion control. A smaller serving of the real thing can be very satisfying.
Just thought I'd post this, adds to what I've been saying all along but then most of us already knew this. I just refuse to have a bad Thanksgiving dinner and I also refuse to gain 60 lbs over it oo - I can have the best of both worlds on this one.
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T2 Trucker
New member
I hope so Wishy, this is my first holiday season on a 'diet' and I'm bound to do something stoopid sooner or later but I'd like think I'd screw up with eating pound of cashews instead of like 5 slices of pizza hut or a trip to mcdonalds.
Some boo boo's are dumber than others. I live for damage control now - pretty much have to if I wanna see the finish line.
How's your book coming along ??
Some boo boo's are dumber than others. I live for damage control now - pretty much have to if I wanna see the finish line.
How's your book coming along ??
T2 Trucker
New member
Wishy's Tag Game Replies:
My 5 random things:
1. I caught Freddie Mercury's tambourine August 1980 @ the Civic Arena Pittsburgh Pa.
2. I love trains - real and model.
3. I raised Discus fish awhile back with much success.
4. I partied with the band Head East.
5. I outran Ohio State troopers in a Datsun 240Z with 10 lbs of pot and 5000 hits of acid in the car. 1979
My 5 random things:
1. I caught Freddie Mercury's tambourine August 1980 @ the Civic Arena Pittsburgh Pa.
2. I love trains - real and model.
3. I raised Discus fish awhile back with much success.
4. I partied with the band Head East.
5. I outran Ohio State troopers in a Datsun 240Z with 10 lbs of pot and 5000 hits of acid in the car. 1979
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