This is the time
- Thread starter felici
- Start date
felici
Well-known member
Thanks Tom. Me too!! I bought drugs today and am planning reasonably early night - so I should be good.
Breakfast 9:00 2 weetbix (107 cal), 1/3 C diced peaches (~40 cals), 1C low fat soy milk (122cal). 1 slice wholemeal toast (70 cal) with minimal margarine (18 cal) and marmalade (12 cal) . Boiled egg (71 cal). C coffee with 40 ml Hilo milk each (20 cal).
Snack 12:00 Pear. (81 cal)
Lunch : 1:00 2 slices wholemeal bread (140 cals). 100 gm low fat cottage cheese (91 cal) 1 tomato. (15 cals) Coffee with about 40 ml Hi-Lo milk (20 cals)
Snack: 3:30 1 V8 vege juice (43 cals) . 1 Salada cracker (54 cals).
Dinner: 7:00 Hi ti min. 110 gm lean beef mince (150 cal), 1/4 onion (12 cal), ~ 4 runner beans (8? cals), 1/4 capsicum (12 cals), 1/4 head broccoli (40 cals), 125 ml chicken stock (24 cals), 3/8 C basmati rice (77 cals), some mung bean noodles (? not much) ~25 cals). Curry. (Forgot to buy the cabbage even though I shopped for this dish specially and had cabbage on the list!)
Snack 10:00 8 almonds (56 cals)
Total: 1309 cal
Exercise: 5: 50 pm 27 minute walk. 2 km (1.2 miles) (133 cal)
7:50 40 minute jog on trampoline, including 10 minutes with light weights. (229 cals) (Not as much as I'd planned, but I'm not feeling too bad about that.) It does seem to help my sinuses - though I thought it would make them feel worse.
Time for bed here. It's been good to see so many posters with good news tonight.
Breakfast 9:00 2 weetbix (107 cal), 1/3 C diced peaches (~40 cals), 1C low fat soy milk (122cal). 1 slice wholemeal toast (70 cal) with minimal margarine (18 cal) and marmalade (12 cal) . Boiled egg (71 cal). C coffee with 40 ml Hilo milk each (20 cal).
Snack 12:00 Pear. (81 cal)
Lunch : 1:00 2 slices wholemeal bread (140 cals). 100 gm low fat cottage cheese (91 cal) 1 tomato. (15 cals) Coffee with about 40 ml Hi-Lo milk (20 cals)
Snack: 3:30 1 V8 vege juice (43 cals) . 1 Salada cracker (54 cals).
Dinner: 7:00 Hi ti min. 110 gm lean beef mince (150 cal), 1/4 onion (12 cal), ~ 4 runner beans (8? cals), 1/4 capsicum (12 cals), 1/4 head broccoli (40 cals), 125 ml chicken stock (24 cals), 3/8 C basmati rice (77 cals), some mung bean noodles (? not much) ~25 cals). Curry. (Forgot to buy the cabbage even though I shopped for this dish specially and had cabbage on the list!)
Snack 10:00 8 almonds (56 cals)
Total: 1309 cal
Exercise: 5: 50 pm 27 minute walk. 2 km (1.2 miles) (133 cal)
7:50 40 minute jog on trampoline, including 10 minutes with light weights. (229 cals) (Not as much as I'd planned, but I'm not feeling too bad about that.) It does seem to help my sinuses - though I thought it would make them feel worse.
Time for bed here. It's been good to see so many posters with good news tonight.
cinderelly
New member
Your still going strong girl and I am so proud of you for that - you go and go and go - I love how you always get that exercise in and you do a fair amount of it...I love reading what you eat and your exercise - ok love is a strong word to use but what can i say - Im feeling good and loving and such - lol - Im glad you had a good moms day and yah for your son doing that - extra brownie points of course!!!
Anyway girl - I was just checkin in
Anyway girl - I was just checkin in
Cannon 2006
New member
Sleep is the cure all for a lot of things. Rest well
T2 Trucker
New member
felici
Well-known member
Your still going strong girl and I am so proud of you for that - you go and go and go - I love how you always get that exercise in and you do a fair amount of it...I love reading what you eat and your exercise - ok love is a strong word to use but what can i say - Im feeling good and loving and such - lol - Im glad you had a good moms day and yah for your son doing that - extra brownie points of course!!!
Anyway girl - I was just checkin in
Thanks for all the support. I'm glad you're feeling so happy too.
You're so right. Sleep counts for a great deal and I have a constant war with myself because I'm so often trying to skimp on it.Sleep is the cure all for a lot of things. Rest well
Yes, I was aware of that, but thank you for the momentary lapse from your normal cheek.Not all my thoughts are kind
... *wonders how to check whether Americans use the term "cheek"*
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2Skinny
New member
How adorable that your son covered his tracks and after buying you what you wanted, pretended by suggesting something different. Ohhh, I like that craftiness in gift giving. LOL Glad you had a nice Mom's Day Felici. You deserve it.
pinkydolly
New member
Hi Felici
i used to post regularlly here. I realised our goal weight is abt the same! I think I can use some motivation frm yr diary. U r detailed in yr food and exercise! Thanks! Feel free to drop by my diary. I dun mind drive bys. Heheh.... If u dun mind the dust on it since i havn't been here for so long. Ha.
i used to post regularlly here. I realised our goal weight is abt the same! I think I can use some motivation frm yr diary. U r detailed in yr food and exercise! Thanks! Feel free to drop by my diary. I dun mind drive bys. Heheh.... If u dun mind the dust on it since i havn't been here for so long. Ha.
be_gone_soon
New member
Good mornming!! It's morning here anyway!I'm on the run again today. But wanted to stop in here. You are so good at getting to my diary and I wanted to thank you. It means alot!
Miss Ladybug
New member
Morning Feli! I hope you have a wonderful day today!!
Kim
Kim
It's not a common expresion but I think most of us have watched enough benny hill or monty python to know what it means
you're accent is so cute I like the sneakiness of your son -that's awesome
cinderelly
New member
Im just droppin in to say have a good day
felici
Well-known member
Thank you. You deserved yours, too - magic mix of yum and food control there.
Go for it! I will try and post to you tomorrow to get you on my subscriptions list. I do remember seeing you here when I was less familiar with this forum.
Thank you Mechelle. I have not done as well as I'd like with other people's diaries lately but I do try and I look forward to my contact with you.
Thank you!! I hope yours is wonderful too.
Yes. Having given me the gift he kept talking about the way he had set it up for the rest of the day.It's not a common expresion but I think most of us have watched enough benny hill or monty python to know what it means
I like the sneakiness of your son -that's awesome
He actually rang me on my mobile phone while I was out to pretend that he was wondering what to get. I was just not sure about cheeky - I think I may have already had a discussion about it. I don't know another word with quite the same connotations for me.
Thank you. I am just going to bed now, too late as usual, but expecting a nice day tomorrow one way or another.Im just droppin in to say have a good day
Breakfast 9:00 2 weetbix (107 cal), 1/3 C diced peaches (~40 cals), 1C low fat soy milk (122cal). 1 slice wholemeal toast (70 cal) with minimal margarine (18 cal) and marmalade (12 cal) . Boiled egg (71 cal). 1/2 tomato juice (cals).C coffee with 40 ml Hilo milk each (20 cal).
Snack 12:00 Pear. (81 cal) C coffee with 40 ml Hilo milk each (20 cal).
Lunch : 1:00 1 wholemeal roll (140 cals). 100 gm low fat cottage cheese (91 cal) 1 tomato. (15 cals) Coffee with about 40 ml Hi-Lo milk (20 cals)
Snack: 3:30 1 V8 vege juice (43 cals).
Dinner: 7:00 140 gm tinned red salmon (285 cal), 1/2 C mashed potato (150 cal) with light margarine & hilo milk (? 50 cal), 1 med carrot ( 20 cals) 1/3 head broccoli (40 cals).
Snack 12:30 6 almonds (36 cals)
Total: 1477 cal
Exercise: 11:30 40 minute jog on trampoline, including 10 minutes with light weights. (229 cals)
felici
Well-known member
Breakfast 9:00 2 weetbix (107 cal), 1/3 C diced peaches (~40 cals), 1C low fat soy milk (122cal). 1 slice wholemeal toast (70 cal) with minimal margarine (18 cal) and marmalade (12 cal) . Boiled egg (71 cal). 1/2 C tomato juice (25 cal). 2C coffee with 40 ml Hilo milk each (40 cal).
Lunch : 12:30 About 20 almonds (140 cals).
2:00 25 gm low fat cheese (85 cals), 1 tomato (15 cals), 2 mushrooms (16 cals) , grilled on 1 wholemeal roll. (140? cals). Pumpkin soup (117 cals) Coffee with about 40 ml Hi-Lo milk (20 cals) 1 large navel orange. (100 cals)
Dinner: 6:50 125 gm grilled lean pork (217 cal), 1 wholemeal roll (140? cals). Carrot (30 cal), celery (12 cals), mushrooms (12 cals) , cucumber (16 cals) , snow peas and sugar snap peas (55 cals). 3 teaspoons lite french onion dip (40 cal)
Total: 1641 cal
Exercise:
Walked - 15 min - (100 cals)
Jogged on trampoline - 35 min (About 15 minutes with 1kg/2 kg weights) (200 cals)
I'm glad I got the trampoline. It's really good for letting me at least do something on days like today where I haven't got my act together to work out during the day, and when I don't have the mental energy for something more focussed and intense. Now that I'm used to it I find I'm a lot more confident about staying in the middle regardless of my speed too.
I really have to stop indulging my tendency to stay up (very) late. I was really lacking in energy and other positive traits today and I know that was the overriding reason.
Lunch : 12:30 About 20 almonds (140 cals).
2:00 25 gm low fat cheese (85 cals), 1 tomato (15 cals), 2 mushrooms (16 cals) , grilled on 1 wholemeal roll. (140? cals). Pumpkin soup (117 cals) Coffee with about 40 ml Hi-Lo milk (20 cals) 1 large navel orange. (100 cals)
Dinner: 6:50 125 gm grilled lean pork (217 cal), 1 wholemeal roll (140? cals). Carrot (30 cal), celery (12 cals), mushrooms (12 cals) , cucumber (16 cals) , snow peas and sugar snap peas (55 cals). 3 teaspoons lite french onion dip (40 cal)
Total: 1641 cal
Exercise:
Walked - 15 min - (100 cals)
Jogged on trampoline - 35 min (About 15 minutes with 1kg/2 kg weights) (200 cals)
I'm glad I got the trampoline. It's really good for letting me at least do something on days like today where I haven't got my act together to work out during the day, and when I don't have the mental energy for something more focussed and intense. Now that I'm used to it I find I'm a lot more confident about staying in the middle regardless of my speed too.
I really have to stop indulging my tendency to stay up (very) late. I was really lacking in energy and other positive traits today and I know that was the overriding reason.
T2 Trucker
New member
Left or Right, North or South. Depends what you're doing at the time to indicate which one specifically gets identified
TomO
0
I have the same problem. And you always pay for it the next day. Fortunately, working at home, I can take a nap during the day if I get too tired.
Have a great day anyway!
Cannon 2006
New member
Hey Felici, the tampoline sounds fun. Sleep well..that's an order
2Skinny
New member
I often wake up at 3 am and can't fall back asleep. Then I force my arse to the gym at 6 am and practically insert an IntraVenous feed to pump coffee in my veins, just to stay alert the first few hours of the day. I hope to nap on the plane home today. Zzzzzzz
Proper nutrition and exercise hygiene must be supported with proper sleep hygiene...but I'm one of those fussy sleepers that needs the temperature just right, no food after 6 pm, covers not too heavy, no sound WHATsoever, in order to sleep. Grrrrr.
Proper nutrition and exercise hygiene must be supported with proper sleep hygiene...but I'm one of those fussy sleepers that needs the temperature just right, no food after 6 pm, covers not too heavy, no sound WHATsoever, in order to sleep. Grrrrr.
be_gone_soon
New member
Oh my gosh! My husband's the same way. Evreything has to be perfect for him to fall asleep!