They say this is a good idea???

Wow Smiley..im so sorry to hear about the seperation..always makes me sad to see a marriage go south. It sounds like it maybe for the best however in your case & its great that you and H can stay friendly...especially for the kids. I wish you all the luck as I know no matter how nice, seperations are stressful! Id have to lock my fridge if i were going thru something like this!
Nothin but love for ya honey!
 
Smiley , know that you have people here in case you need someone to talk to!
My ex boyfriend and I were together for 13 years....when it got to the point when I thought about cheating on him , I knew it was time for me to leave.....I even TOLD him I was unhappy and may end up having an affair....in which all I got from him was how I was a whore and bitch....NOT.." okay your being honest, lets try and make this work".......I literaly forgot how to smile the last year I was with him.....( and now, with Andreas I cant STOP smiling)....Take care..and know EVERYTHING happens for a reason
 
ahhh thank you so much guys...ive been holding in there...my H and I are going to go to counselling.(he wants to change yada yada yada...)he got my family involved(what about the kids???!!argh im mad that he went to see them!) and so now ive told him that he has 6 months for us to work at it and see if we make progress if not then its over, i cant waste anymore of my time, im willing to give it a shot as long as we make changes....anyways so thats where it stands
yeah i didnt lock the fridge but i did start smoking again (after being quit for 5 yrs)im so mad at myself but i will quit before the winter no way im going out there to freeze my butt for a smoke :mad:
exercise has been gone for the past week and a half, so i got to get back into that im going to look around and ste up a new routine for monday...today and the rest of the week im doing cardio(well try at least)and drink more water instead of coffee...again thank you so much you guys are absolutly awesome :)

Food
kashi+flax+milk+peach
banana
cottage cheese+apple
small slice of cheese
cookie and half a granola bar
shake(with some skim and water)
supper have no clue yet??
water about 2L
cardio...roller blading 6kms
 
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I totally can feel you about the stress... coming from 2 yrs on and off therapy w/ my H...i do understand. Girlfriend... ditch the smoking now... dont let it hurt those beautiful clean lungs you've worked so hard for.... its not worth it...it would better for you to eat than that! Your cardio will thank you!
Good luck in the therapy..its a tough road but for us it was so worth it! I am glad to see you back online...We have missed you!
 
I hope the thearpy helps you guys. It would be nice not to have to start alll over again, but whatever happens, we'll be here for ya!
Yeah, you should deffinately give up on the cigs... I've quit for 6 years now, yeah I still think about it and I think we ALWYS will, when we get into the car, or seeing others with it in their hands... Its hard... but it will be HARDER come winter, after you've already been going at it for 3-4 months.... PLEASE PLEASE quit smoking....
You smoke you croak.... kick the stick..... don't be a butt-head..... LOL
only slogans I know to quit smoking ~ LOL
 
Glad you came back "home"....
I have a question...do you REALLY want to work it out with him?...I believe in giving people second chances....I dont believe in staying together for the kids....I believe in that you have to take care of yourself first before you can take care of anybody else.
Counciling can be a great help if all parties are truthful and willing to really work on it.
Ask for the smoking.....Dont let 5 yrs go to waste!!!....Andreas smokes about 5 ciggerettes at home a day...and just that is too much for me. Plus buying them is like paying for gas..too high!.....Use the money on some toe polish, lipstick...anything but paper and leaves!!!!
Now turn that frown upside down or we can longer call you by your user name!!!..lol
 
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this really does feel like home to me :) i look forwards to "talking" with you guys everyday, i did miss it alot

your right the cigarettes have to go, i will give that some serious thought

i think its worth at least trying therapy to see where it goes. i just want to be happy, i dunno if i can find that again with him or not. i need to be happy first maybe therapy will help me??dunno never been, it was his idea so will see where it all goes...you guys will hear all about it :p
i will soon be back to my old self smiles and all :)
 
hmm well so far no cardio but i did rollerblade yesterday. weight 146 im down 2lbs but i dont think its bc of the stuff im doing more stress and not eating right....gotta work on that, i just dont feel hungry...i eat anyways bc i know i have too... and not always the best choices(like some chips last night) im trying to drink more water too.

food
cereal+banana+skim
apple
egg white omelet+ 2 toast(whole wheat)

water 2L so far
exercise none..does dang laundry count??? :rolleyes:
 
laundry? Only if you're washing by hand! LOL
Throwing things in a washer and dryer are almost effortless. Folding pretty much sucks though! And we all know about the old IRON!
I wish it did count, and loading up the dishwasher too! ;)

Hope youre feelin better smiley....:)
 
I am sending you a BIG hug because you deserve it!!!!....I also want to send you my laundry since you will be washing anyways..lol....
 
Thanks ladies!! im hanging in there..big hugs right back at ya :D , makes me feel better to have such supportive friends around :)
:p hey and btw i do extreem laudry lol run dowstairs put it in the washer, run back upstairs til its done then back down and hang it on the clothes line lol then the folding well its a great work out! fold a piece kid unfolds it while i fold the next one, fold that piece kid gets into the laundry basket and dumps it over lol....well you get the picture :p
so today is kinda rough so far, no exercise, been waiting for a phone call from the teacher about my sons behaviour in first grade!! jeeezzz give the kid a break its the first week!! argh! my mood is up and down too man...anyways
food
cereal+flax+skim
apple+ 1c cottage cheese
like 8 graham wafer crackers
diet coke
2L water

hope i get a jog in tonight??gotta plan a work out routine for next week
 
Now that is love for you KC...to send your laundry just to help Smiley out..wow... I need to send my love smiley's way too :-D I ll try to hold back the streaky underwear from the men in my house! LOL
Im glad to see you logging here... looks like your food is good!
 
:eek: streaky undies!! lol ugh dont wanna look at those...but be good for weight loss see em and not want to touch food for a while :p Thanks K im trying as hard as i can. had pizza for supper yesterday, but i picked off the meat(hate pepperoni has fennel in it eeeewwww!) today i had a multigrain pancake made from my own recipe :cool: (kids loved it so did i and the dog really loved em, H not so much...final vote4-1....so its a keeper lol)and left over pizza for lunch ......Funnky i think i need a PAA meeting soon!!
also found some sweet and salty bars!!(K oh my god these are very good!! :) )
water working on it 1L so far
exercise none so far...groceries though, the neighbour said she loves watching me bring in groceries lol i carry as much as i can in both hands its quite a site..she laughs when i do the cases of coke/diet coke one in each arm...glad i amuse her :p
 
um excuse me ladies. laundry DOES count if you take out 1 thing from the dryer at a time and walk it back to the bedroom and then come back for another item. i call it being inefficient :p
 
Smiley..I do the SAME thing with my groceries..and I end up getting "hickys" all around my wrist from the bags pinching me....But then I have to use my head to ring the doorbell so Andreas can open the door for me.....
I wouldnt mind having the pancake recipe...we LOVE pancakes here.....
Our laundry room is in the back of the building.....the water heater for the whole apt complex is in there too. I have found out that If I fold my clothes in there with the door shut it gives it somewat of a suana effect...and I am sweating by the time I fold my last pair of socks....
 
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