They say this is a good idea???

WW heck yeah youd burn a whole lot of cals that way!
Kc OOoooo sauna effect your sure to burn cals that way lol and i so know about the groceries thing lol ive used my mouth to pull open the door, i feel like a cirus clown balancing all those things sometimes lol no wonder she comented on it...
tough week end men suck anyways exercise for today ill try and get some in i just dunno when its a busy day today(no excuses get your butt in gear lol)
food nothing so far late start up all night arguing fun stuff :mad:
will prolly go like this
cereal+banana+skim+flax
apple+shake(ill try lol)
lunch dunno where ill be im thinking Mcdonalds(oh boy lol)
snack apple??or something if im home
supper chicken or tuna
water get at least 3 L today!
 
Woohoo!!!!!

:p this post is pretty much usless lol i now have 1000 postings, happy dance happy dance lol(doesnt take much to make me happy :rolleyes: )

Hope you gals(and guys)are having a great monday!!
 
LOL Smiley, your so silly!
Glad I dont have neighbors anymore, the way I try to cary all the bags at once, food falling here and there, me yelling to Allyson, "get the door! get the door!" she looks at me like she forgot english, I drop everything, and it starts all over again. LOL
But we get it in the end.!
1000 postings! You busy girl you!
 
1000 posts! do you go in the hall of post fame? Do you get to have your old fat shirt framed to show how much you've lost since then? jeez... i think there needs to be more! more more!!
 
Lmao i so know what you mean...get the door!!!get the door!!!GET THE DOOR!! and they finally turn around and look at you like your from mars lol and they still dont move ahhh kids gotta love em :p dunno about a hall of fame,but it either says i have too much time on my hands or i really love this place and all you gals(guys) here! framing a fat shirt that would be a cool thing to do. that way you can never forget where you came from(doubt id ever forgetlol)
allright
food
ceral+peach+flax+skim
banana+shake
salade+cottage cheese
apple+shake
tuna+veggies

exercise new weight routine today back and forarms ....cardio elliptical later now off to breakfast then some weights so excited gonna get back on track!
 
ok so snack this afternoon was more like graham wafer cookies like 10 of em(so like 360 cals give or take lol man i love em!)but the rest was/is pretty much the same

Good news i have a job!! its starts in october(3) im very excited :D havent had a "real" job for like 7yrs!!(meaning one that pays me lol)
now i gotta find a sitter :confused: but im still so very happy :D
 
WOW! COngats on the job!
I need to get one soooooo bad! :(
I want one, but I dont, but I do!
I will need to find a sitter too... scary isn't it?
One time I found a sitter through the state, licensed sitter. ended up HATING HER!
Then I found a sitter on a flyer hung up at the grocery store. Unlicensed, LOVED her!
So it's hit or miss... so a lot of interviewing...
GOOD LUCK SWEETIE!
 
Wow! Congrats Smiley! That is fantastic! You will feel so much better getting out and working...go get em girl! It is hard finding someone..I would recommend asking at your local churches first...not that there is no way to get a lemon there...but sometimes its a good place to start!
 
Thank you guys!! its gonna feel so good to actually do something again.i havent had a job since i was 20 lol so woohoo!!!!
asking churches is a good idea i didnt think of that...right now in canada theres a program that will pay... subsidy(sp?) for day care, im trying to apply for that right now, the lady said she has a spot available for my kids and thats great, now the paper work..ugh lol hopefully i can get it all done so the school and bussing doesnt have to be switched around too many times.

weight still holding at 146 :rolleyes:

food
2 toast(whole wheat)and natty pb
peach
cottage cheese and veggies
a whole boat load of graham wafer crackers :eek:
chicken or salmon i havent decided yet???

exercise new routine again im trying a 4 day split looks promissing, w/o#1-inc db press-inc db fly-dec db press- dec fly-bench press-fly(it has a higher amount of reps also gonna try stripping the weights on some of them)oooo that weight routine was awesome!! :) ...cardio really gonna try for something today maybe elliptical this after noon or roller blading??
 
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146, woo hoo! I would love love love to be 146...
keep at it babe....
good luck with the job, and the paper work.... fun... lol
 
Congratulations on both your 1000 post and new job!!!!!!
And your exercising looks good!.....But hows the ahem...smoking?..( Sorry just had to ask)......
I am thinking about geting a part time job at target or home depot. I think it would help me keeping me busy..plus xmas will be a lot better....and Andreas said I can keep 25% to blow on whatever I want for me........it's not a lot but it is better than me having to explain to him why I had to buy 2 fingernail polishes that are already similar in color...my 9th pair of sun glasses....ANOTHER pair of rhinestone flip flops....
Hey what is flax and what does it do?
 
Thanks ladies :D cant wait to start the new job should be fun(its for my uncle and i will be serving customers and stocking and stuff ...but hey it pays 12$hr so im not saying no lol)
:eek: the smoking .....hasnt stopped yet, i feel crummy about it too, theres just alot going on right now and stress is through the roof. i know excuses excuses but i will be quitting before the winter! that i can guarentee ;)
flax seeds are awesome full of fibre and healthy fats i like to add a spoon full to my cereal and salads, oatmeal mmm mmm...you can get it in pill form too, your body needs fats(healthy ones) to loose fat so thats my way of adding some in...plus the fibre well you know :rolleyes:
 
Thanks Rose im so happy i got one :D not a dream job but a job none the less :cool:
woohoo im feeling DOM's in my chest like nothing else the new routine is awesome!! now i just gotta get cardio back on track and my diet too, i must admit im eating too much it gets late at night and then i snack on stuff i prolly shouldnt :eek: ive stopped weighing my self every day bc id get so mad if my weight went up at all, so im gonna try and only do it once a week(or 2 lol)and try to get more water in im slacking there too! no more slacking!! i want 135 so bad im so close to it darn it i want it bad i need to focus on that, maybe ill do likesome the others ladies and put where ive been and my goal in my sig.
food
blueberries 1c
yogurt
flax seeds
graham wafres 4+shake
egg whites+2 eggs
toast
4 graham wafers(gotta kick these out man i love em1)
+shake
supper??
water!!water!!water!!

exercise for today curls, hammer curls,conc curls,preacher curl OHE,skull crushers, kick backs,dips,all done man i feel good!! now for the cardio???
 
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you better quit smoking, b4 it gets too hard to quit.... is that what you are waiting for? I just have to get on you about this one... I know you prob dont wanna hear it... but damn girl. you quit for so long..... I dont wanna see you get "trapped" into all those chemicals.... You only have one body, and one lifetime.....
 
Smiley,
Congrats on the job! $12 an hour is a landfall around here!
I was looking into substitute teaching. I have almost 10 years of experience and a bachelor's, but I don't have a current license for the state of sc, so the pay was going to be $50 a day. Can you believe it? Daycare for two of the boys was going to run around $35. So, I'd be working for $15 and a daycare experience for my children. Just makes me want to scream!
Anyway, good luck with the new workout routine, too!
Totallyscrappy
 
:) Oh Christina girl i know!! even my kids are telling me. my son said if i dont quit hes gonna start smoking and my daughter said she wants a pink cigarette!! :eek: realitry check mom kick the habit now before it gets worse!!!excuses for why i cant are easier than actually doing it. im moving out back to my moms next week end(like not the one coming up but the next) my H and i are separating its just not going to work out....i think once im there the stress wont be so much and ill be able to quit. i know how bad it is for me, and all the hard work ive done to keep my body clean and chemical free lol has gone down the tube, but i really do want to quit, my mom and my friends have said that they will help me anyway they can :) plus ill have you guys to kick my butt if i dont.

Thanks Turtle momma& TScrappy :) im quite happy with the pay thats the best part of the job. plus itll tide me over until i figure out if i want to go into health care or not. means studying working and being a single mom(although i know my H will be there lots)many fine ladies have done it before me and i know ill be able to do it too.
i know what you mean TScrappy, i was in the same boat when i was looking for a job, minimum wage then you figure day care plus traveling(gas is ridiculous right now) i really thought it wasnt going to be worth it. my sanity was the only reason i was looking lol :p i needed to get out of the house, i just lucked out that a family member was looking for someone thank God for family!! is there anyway you can get your license??
 
Hey smiley sad to here that the marriage isn’t working ….good to here your not staying and making yourself miserable. It’s hard to end any relationship so I hope your ok. Im thinking of you mate.
 
Wow, sounds like you've got alot going on. The health care field is a great one to go into, there is SO MUCH opportunity! What are you thinking about specifically? Nursing?

Good luck with it girl...you should sign up for the 5 pd club!!
 
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