Thanks, Mystic!!! I keep it slow pretty much all the time, but especially for the long hot runs! Yesterday took me 1 hr and 13 minutes, which was a speed of 5.16 miles per hour. Boo, I never actually calculate the mph on my long runs, so now I'm sad, haha. Naw, it was too hot for me to push myself, and I took walk breaks when I needed them.
Today's food has been snacky. Grape Nuts and a banana, a smoothie (with oats and kale), freeze dried corn and dried persimmons. Dinner is my favorite - taco salad!
The ice cream came out tasty but plain. I need texture and all we added was caramel sauce. But I made too much for my ice cream maker so I need to churn the rest tonight. I'll add some toffee bits to add some crunch. Then it will be worth the calories!