The Final Countdown

Ooooh I love it when i have permission to yell :D

oooh so like you're hair free? oooh what a turn on for mrs tri :D that'll give you lots of fun cardio :D enjoy...

How are you detoxing?
 
I liked your testy boy story :D and i've seen that chica at my gym too :D generally in the form of one of the male flight attendants that goes there... :D
 
She likes me with hair, so to no avail. Thats a lie, its nevermind.

Anyway, detoxing by eating no more fast food, no pop, no msg, et cetera. More veggies, diary, quality protiens.
 
Bread, whole wheat (including toast), 1 slice 128 24 2 4
natural peanut butter, 1 tbsp 105 3 8 4
Smuckers Squeeze Grape Jelly, 1 tbsp 50 13 0 0




None




None




Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5
Almonds, 0.13 cup, whole 107 4 9 4



This is a test....

Ok...it kind of worked.
 
Smuckers Squeeze Grape Jelly
Click to expand...

Last I looked at their ingredients list - HFCS is one of the ingredients -now it might have changed - but my personal -non -expert (read: I don't know a damn thing) opinion, it is something that should be avoided :D

but other than that - -good job so far :D
 
Yeah, I know; I usually use sugar free, but I was in a hurry this morning, and that was the jar i grabbed.
 
breakfast:
Bread, whole wheat (including toast), 1 slice 128 24 2 4 Remove
natural peanut butter, 1 tbsp 105 3 8 4 Remove
Smuckers Squeeze Grape Jelly, 1 tbsp 50 13 0 0 Remove
lunch:
Healthy Choice Supreme French Bread Pizza, 1 serving 330 51 5 21 Remove
dinner:
Broccoli, cooked, 1 cup, chopped 55 11 1 4 Remove
HEALTHY CHOICE, Healthy Choice Beef Stroganoff, 1 serving 330 40 9 22 Remove
snack:
Tortilla Chips, 1 oz 142 18 7 2 Remove
Great Value Fancy Shredded Fiesta Blend Cheese, 0.5 cup 80 1 6 5 Remove
Tootsie Roll (naughty, I know), 4 oz 440 0 8 0 Remove
BANQUET, Hot n Spicy Chicken Wings, 3 oz 240 7 17 15 Remove
Almonds, 0.13 cup, whole 107 4 9 4 Remove
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5 Remove
Almonds, 0.13 cup, whole 107 4 9 4 Remove
CALORIES CARBS FAT PROTEIN
Totals: 2,213 194 82 89
Your Daily Goal:
2190 - 2540 246 - 413 49 - 99 55 - 222


Excercise: Lifted, BFL cycle approx 30 min.
Elliptical trainer at about 4.5 mets for 30 mins.
 
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nicely done coming in under calories :D but ya know, you could have made wings that were healthier than the processed variety :D

and make sure you drink lots of water to counter act all that sodium :D

tootsie rolls are the yummy :D

hope you hada good day
 
I didn't make 700 yesterday, but its looking good for today.

I hope this has been an enjoyable post number 699 for everyone.
 
breakfast:
Burger King CROISSAN'WICH w/ Sausage, Egge & Cheese, 1 serving 520 24 39 19 Remove
lunch:
Healthy Choice Supreme French Bread Pizza, 1 serving 330 51 5 21 Remove
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5 Remove
dinner:
TYSON Chicken Fajita Kit, Tyson chicken quesadillas, 1 serving 250 26 10 15 Remove
snack:
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 4 Serving 106 25 0 0 Remove
Almonds, 0.25 cup, whole 205 7 18 8 Remove
Doughnut with creme filling, 1 doughnut oval (3-1/2" x 2-1/2") 307 26 21 5 Remove
Skim Milk, 2 cup 180 26 0 16 Remove
CALORIES CARBS FAT PROTEIN
Totals: 1,998 203 93 89

Those are the totals- excercise didn't happen, but I worked out on Sunday my typical day off, so thats my excuse. That and the blizzard we had yesterday. I actually had a snow day from work....yeah, I know, pretty unbelievable.

Today is going better, in some ways.... yeah.... Tune in about 7:00 est to see the junk I ate today. "Happy valentines dear, I hope you like fat", said the wife.
 
I wasn't aware that the BK Lounge was part of the Detox plan :D

yumm for almonds though :D

hope you have a special day today - and all your valentine wishes and dreams come true :D
 
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