hey hun, so far so good...healthy is what everyone tells me...i think i get greedy at times but everyone is here to keep meon track hehe.
have a good weekend!
;-)
x
The Diary ;-)
- Thread starter a-n-g-e-l
- Start date
hey hun, so far so good...healthy is what everyone tells me...i think i get greedy at times but everyone is here to keep meon track hehe.
have a good weekend!
;-)
x
Just start chanting this throughout the week:
Beans, beans nature's fruit, the more you eat, the more you toot!
The more you toot, the better you feel.
So why not eat beans for every meal!
LOL. I don't know if this is an American ditty or not...Have you heard it before?
haha will do! that and the guy in uniform are gonna keep me on track! have heard it before...long time ago while i was still at school...
Congrats on being down a lb!
thanks
I never got into the Aussie soaps much. But I'm not much of a soap opera person. We lived in Melbourne (hubby's hometown) for a year, and it was VERY hot some days in the summer--40+C. Winters are mild--no snow. The Aussies think it's cold if it gets below 5-10C, but that's very warm for a winter to me, coming from Michigan. I think it's sunnier in Western and Norhtern Austalia, but Victoria certainly has its share of cloudy days.
I kinda like British weather, call me crazy. I like the mildness of it--usually not too hot or cold. I love 10-22C weather.
omg! anything above 0 is warm!!! britain weather is very unreliable...if you like surprises then yeah its amazing lol...every second is a surprise! i can't believe you live without snow...okay we haven't had any where i live either but i hope we do this month! but i think i would give snow away anyday for nice warm weather...i am a confused child...
have a good weekend
;-)
x
hey thanx---3'' today! woohoo! i don't like beans on toast am gonna have to have loads of pears and raisins if i ever go and buy some!
neighbours has gotta be the best!!! home and away is ok...colleen is the best character...i love her...other than that its ok. its a bit boring ATM but it has its good days.
thanx it wos great
have a good weekend
;-)
x
thanx tammy!! i love the scale when its on a new low but lately it just has summit against me...i want to see 158 again!!
have a good weekend yourself. keep all them beans for yourself. lol!
;-)
x
so i didn'tupdate yesterday so i'll do it now.
MONTH 2 - WEEK 2 - DAY 7 - 10 jan 08
weight = 159.5 (-1)
calories = 1200-1300 (0 'bad')
water = 3.15 litres (constant constant drinking!)
Exercise = 45 mins walk + 10 mins bike, 10 mins cross-trainer, 10 mins treadmill, 15 mins step aerobic = 90 mins!!!
not a bad day yesterday...will update todays weight and mesurements later today! gotta get some fiber!
have a good weekend people!
;-)
x
MONTH 2 - WEEK 2 - DAY 7 - 10 jan 08
weight = 159.5 (-1)
calories = 1200-1300 (0 'bad')
water = 3.15 litres (constant constant drinking!)
Exercise = 45 mins walk + 10 mins bike, 10 mins cross-trainer, 10 mins treadmill, 15 mins step aerobic = 90 mins!!!
not a bad day yesterday...will update todays weight and mesurements later today! gotta get some fiber!
have a good weekend people!
;-)
x
MONTH 2 - WEEK 3 - DAY 1 - 11 jan 08
weight = 159.5
calories = 1600-1700 (better)
water = 2 litres (hmmm)
Exercise = 0
fibre = 27.1g (finally)
measurements-its been 2 weeks since last time
bust = 99cm/39'' (-1cm/0.4'')
waist = 79.5/31.3'' (-2cm/0.8'')
hips = 104.5/41.1'' (-0.5cm/0.2'')
total loss = 3.5cm/1.4'' (not bad...not bad at all)
today has been okay. haven't got any excercise done. have been sitting infront ov this comp tying to et a whole load of work done. 1 more plan to go then i get myself some sleepppppp.
have a good weekend
;-)
x
weight = 159.5
calories = 1600-1700 (better)
water = 2 litres (hmmm)
Exercise = 0
fibre = 27.1g (finally)
measurements-its been 2 weeks since last time
bust = 99cm/39'' (-1cm/0.4'')
waist = 79.5/31.3'' (-2cm/0.8'')
hips = 104.5/41.1'' (-0.5cm/0.2'')
total loss = 3.5cm/1.4'' (not bad...not bad at all)
today has been okay. haven't got any excercise done. have been sitting infront ov this comp tying to et a whole load of work done. 1 more plan to go then i get myself some sleepppppp.
have a good weekend
;-)
x
Miss Ladybug
New member
You will be happy you posted your measurements, that helps me out big time. Sometimes seeing the inches gone is much, much better than pounds. I know that seems to happen to me more often then the weight loss these days. LOL LOL
Have a great weekend sweety!! GOOD LUCK on next weeks challenge, I know you'll do great!!!
Kim
Have a great weekend sweety!! GOOD LUCK on next weeks challenge, I know you'll do great!!!
Kim
RadiantPebble
New member
Haha, sleep is good and one day without exercise won't kill ya! Hope you got all the work you needed done!
bikinibound
New member
I agree that anything above freezing is warm..lol. I don't live in Australia anymore, so snow is a regular part of my life these days. In fact, I had to clean some off my car today..lol. The weather in Michigan and Melbourne is also very unreliable. Sunny and warm one minute, and raining/hailing/snowing the next. Once in Melbourne the temp dropped from about 40C to 20C in a matter of a couple of hours. In Michigan you can get 4 seasons in one day. This week we had a few days of 5-6C weather, then a day of 15C, now it's hovering around freezing..lol. Yesterday we had sunshine, then clouds and wind, then hail, then snow...lol.
90min of exercising yesterday is fantastic! And you are guzzling the water, girl! You must spend all your time in the loo.
Nice job on the weight loss and the inches lost!
thanx kim
yeh i am glad... i seem to lose inches a lot quicker than pounds.its great means i know that im going in the right direction....so far lol.
have a good weekend yourself! let these inches go go go
;-)
x
thanx hun
got loads of work dun yesteray but still got loads left. mummy not too well today so im playing mummy to her nd the kids...hoping to get some work done and then hit the gym room!gotta do atleast 5 hours this week!
have a good weekend!
;-)
x
that weather reminds me of this quote fingy that my dad showed me time ago - 'if your child is a liar, they will grow up to be a polititian a lawyer or a weather man' -
can you blame em with weather like that! lol!
90min of exercising yesterday is fantastic! And you are guzzling the water, girl! You must spend all your time in the loo.
Nice job on the weight loss and the inches lost!
if i am not guzzling it down i am in the loo- that is all i'm saying...hehe!
thanx sweety. have yourself a good weekend (1st in the group!!!!!) - u deserve it!
;-)
x
nataliejo
New member
Hiya a-n-g-e-l!
How are you?
Thought I would drop in seeing as you are always dropping in mine...
My inches are coming off too, I am down one size and want to keep it that way so I am doing what needs to be done to keep it that way and maybe go down another size by May of 2008...
That is so totally awesome you are taking off inches and to feel the weight loss ..... would be incredible and I bet it is ..
I hope all is well shaping up in your part of the world hun
love yas
always
Natalie jo
How are you?
Thought I would drop in seeing as you are always dropping in mine...
My inches are coming off too, I am down one size and want to keep it that way so I am doing what needs to be done to keep it that way and maybe go down another size by May of 2008...
That is so totally awesome you are taking off inches and to feel the weight loss ..... would be incredible and I bet it is ..
I hope all is well shaping up in your part of the world hun
love yas
always
Natalie jo
Ahem...no comment on the weather. Although it changes here, too, we basically have a rainy season and a dry season, not the huge temp changes you guys are talking about. I'm thinking aboutu moving to Wisconsin, though, so that'll likely change...
Good job on losing inches! It most likely means you're gaining muscle (which of course weighs more than fat so the scale lies to you) and since you constantly work out I could believe that!
Good luck on those plans! I remember the days....the South may have a bad reputation when it comes to education but that doesn't mean we work any less than other people.
Oh, and I have a chart on the back of my bathroom door to remind me of my measurements and weight. It's inspiring and since I'm guzzling the water, too, I'm seeing it all the time.
Go black team!!!
Good job on losing inches! It most likely means you're gaining muscle (which of course weighs more than fat so the scale lies to you) and since you constantly work out I could believe that!
Good luck on those plans! I remember the days....the South may have a bad reputation when it comes to education but that doesn't mean we work any less than other people.
Oh, and I have a chart on the back of my bathroom door to remind me of my measurements and weight. It's inspiring and since I'm guzzling the water, too, I'm seeing it all the time.
Go black team!!!
hey thanx for dropping in. i'm good. a bit achy after that workout lol...but still alive...lol!
well done hon!!! that is amazing...you can most definetly be down another size by may...keep up the good work! it feels great to be able to wear clothes that just didn't fit properly before...can't wait for that.
have a good day
;-)
x