thanx sweety! i have been around this mark for the last 3 or 4 weeks. can't wait to go down to 150s and stay there.
thanx for visiting!
;-)
x
The Diary ;-)
- Thread starter a-n-g-e-l
- Start date
thanx sweety! i have been around this mark for the last 3 or 4 weeks. can't wait to go down to 150s and stay there.
thanx for visiting!
;-)
x
Month 2 - Week 2 - Day 5
MONTH 2 - WEEK 2 - DAY 5
weight = 1615 (+1)
calories = 1200-1300 (0 'bad') - a bit low
water = 2.2 litres (constant drinking today!)
Exercise = 30 mins walk
weight is back up but hopefully will be down by weigh in on friday! i need to do a lot of excercise on thursday because haven't got much done today and won't get much done tomorrow.
back at uni today and OMG i was asleep throughout the lecture nearly. haven't been sleeping on time these hols. need to get into the routine of sleeping early and waking up early!
I am at school tomorrow to get my planning checked so have to wake up at stupid o clock in the morning....yay!!! can't wait! hehe nah i love school...waking up early is almost worth it!
after tomorrow i'm not teaching until monday and then i'll be teaching for 4 weeks. thrown into the deep end after a 4 week break! i finish this year and studying in about 5 1/2 months!! i am counting down the days. can't wait.
i want to buy a car as well. am using my mums for now. theres 4 ov us driving it u can imagine what it looks and drives like now. can't wait to graduate and get a job and then get my own car! i hate using the buses in the dark.
have a good night aeveryone and thanx for visiting and the continuous support. sorry i haven't been visiting any diaries but i will as soon as i finish my work. got loads to do yet!
;-)
x
MONTH 2 - WEEK 2 - DAY 5
weight = 1615 (+1)
calories = 1200-1300 (0 'bad') - a bit low
water = 2.2 litres (constant drinking today!)
Exercise = 30 mins walk
weight is back up but hopefully will be down by weigh in on friday! i need to do a lot of excercise on thursday because haven't got much done today and won't get much done tomorrow.
back at uni today and OMG i was asleep throughout the lecture nearly. haven't been sleeping on time these hols. need to get into the routine of sleeping early and waking up early!
I am at school tomorrow to get my planning checked so have to wake up at stupid o clock in the morning....yay!!! can't wait! hehe nah i love school...waking up early is almost worth it!
after tomorrow i'm not teaching until monday and then i'll be teaching for 4 weeks. thrown into the deep end after a 4 week break! i finish this year and studying in about 5 1/2 months!! i am counting down the days. can't wait.
i want to buy a car as well. am using my mums for now. theres 4 ov us driving it u can imagine what it looks and drives like now. can't wait to graduate and get a job and then get my own car! i hate using the buses in the dark.
have a good night aeveryone and thanx for visiting and the continuous support. sorry i haven't been visiting any diaries but i will as soon as i finish my work. got loads to do yet!
;-)
x
THANX AMBER for stopping by...good luck with that quiz.
MONTH 2 - WEEK 2 - DAY 6
weight = 160.5 (-1)
calories = 1200-1300 (0 'bad') - a bit low again
water = 2.2 litres (constant drinking again!)
Exercise = 60 mins walk
ok so today was back at school...getting my planning checked and allsorts! the kids were so excited to see me...bless em!!
did get an hour walk in after school...different route today...abit hilly...did my butt some good lol..i can feel the muscles!! gonna do it again tomorrow if i can...otherwise might take a different route.
need to start back in the gym again. been a bit lazy this week. haven't done any weight training.
i hope my weight is down by friday. want to keep up with this pound a week loss. so far have oly lost a total of 3.5 pounds over 5 weeks. wierd!
one day to go before the first check in in BLS!! i just want to see if i get through and next weeks challenge...want to be mentally prepared hehe...and have a chocolate come friday....yum yum!
hope you all have a good day!
;-)
x
MONTH 2 - WEEK 2 - DAY 6
weight = 160.5 (-1)
calories = 1200-1300 (0 'bad') - a bit low again
water = 2.2 litres (constant drinking again!)
Exercise = 60 mins walk
ok so today was back at school...getting my planning checked and allsorts! the kids were so excited to see me...bless em!!
did get an hour walk in after school...different route today...abit hilly...did my butt some good lol..i can feel the muscles!! gonna do it again tomorrow if i can...otherwise might take a different route.
need to start back in the gym again. been a bit lazy this week. haven't done any weight training.
i hope my weight is down by friday. want to keep up with this pound a week loss. so far have oly lost a total of 3.5 pounds over 5 weeks. wierd!
one day to go before the first check in in BLS!! i just want to see if i get through and next weeks challenge...want to be mentally prepared hehe...and have a chocolate come friday....yum yum!
hope you all have a good day!
;-)
x
bikinibound
New member
hehe that is a likle wierd lol!but if it works for you it works for you!!!
LOL! I've only done it a few times while I was out walking and felt like I needed a kick in the arse.
Well, I've spent about 9 months all total in England. 3 months in the London area and 6 in Grantham, Lincolnshire. I've also traveled around the country a bit. I love England--I'd live there if I could. I wish I'd married a Brit, but ended up with an Aussie instead...lol.
I hope the scale cooperates with you for the weigh in!!
I_wannaBthin
New member
I'm sure you'll make your goal tomorrow. Isn't it strange and frustrating how you can never tell how much you will lose? Some weeks you think you did great but don't lose an ounce, other times you think you did only so so but lose a bunch!
Well, good luck!
Well, good luck!
thanx! i'm down to 159.5 today but i'm pretty sure it will be up again tomorrow.
i bet australia is great. they have addictive soaps man! and its always so sunny and bright(in the soaps anyway). britain is great apart from the weather unless you like the rain hehe! i want to move out sometime in the future. dunno where to though yet.
have a good day
;-)
x
i hope so...i'm down to 159.5. as long as i get 160ish i'm happy. 1lb a week...that's what i'm looking for! its nearly 6 weeks since i started and i've only lost about 4 lbs but i am taking measurements and i've lost over 2inches of my waist...not as much on other parts of the body but i'm looking for a flat stomache by the end of this year so i'm pretty much on my way.
thanx for visiting. have a good day.
;-)
x
I_wannaBthin
New member
Two inches off your waist is great! I am so excited for you!
Omega
Moderator
Baked beans are brilliant for fibre and protein. They are like a cholesterol miracle food. We try and have 3 tins of baked beans each a week because they are so good for you. We havent done so the last couple of weeks though because you have lots of roast meat around Christmas. Anyway a tin of baked beans has about 18g fibre in it. Meals we sometimes have:
pork loin steak or chop & baked beans
smoked cod & baked beans
baked beans on toast (wholemeal bread adds more fibre)
Baked beans are also really cheap - I pay 20p for a tin of Tescos own make and it has 18.4g fibre.
Also pears 5g fibre
also there is plenty in
weetabix
grapes
shreddies
raisins
plus heaps of fruit and veg
So which soaps do you like? I like neighbours and home and away.
I also used to love sons and daughters.
Miss Ladybug
New member
Morning Sweet pea!! Hope your doing well today!!! Omega mentioned beans, I love beans! I eat them regularly as Black Beans our my favorite! I put them in tortillas with cheese and salsa, very, very good and great source of protein.
I think a pound of week is a GREAT accomplishment!! Taking it slowly is how people keep it off for good, so I think you are definitely on the right track. Keep up the great work, as I'll certainly be by to check on ya!!
HUGS!
Kim
I think a pound of week is a GREAT accomplishment!! Taking it slowly is how people keep it off for good, so I think you are definitely on the right track. Keep up the great work, as I'll certainly be by to check on ya!!
HUGS!
Kim
RadiantPebble
New member
Heya. Sounds like things are going fairly well for ya! Keep up the good work!
bikinibound
New member
Just start chanting this throughout the week:
Beans, beans nature's fruit, the more you eat, the more you toot!
The more you toot, the better you feel.
So why not eat beans for every meal!
LOL. I don't know if this is an American ditty or not... Have you heard it before?
Congrats on being down a lb!
I never got into the Aussie soaps much. But I'm not much of a soap opera person. We lived in Melbourne (hubby's hometown) for a year, and it was VERY hot some days in the summer--40+C. Winters are mild--no snow. The Aussies think it's cold if it gets below 5-10C, but that's very warm for a winter to me, coming from Michigan. I think it's sunnier in Western and Norhtern Austalia, but Victoria certainly has its share of cloudy days.
I kinda like British weather, call me crazy. I like the mildness of it--usually not too hot or cold. I love 10-22C weather.
Beans, beans nature's fruit, the more you eat, the more you toot!
The more you toot, the better you feel.
So why not eat beans for every meal!
LOL. I don't know if this is an American ditty or not...
Have you heard it before?Congrats on being down a lb!
I never got into the Aussie soaps much. But I'm not much of a soap opera person. We lived in Melbourne (hubby's hometown) for a year, and it was VERY hot some days in the summer--40+C. Winters are mild--no snow. The Aussies think it's cold if it gets below 5-10C, but that's very warm for a winter to me, coming from Michigan. I think it's sunnier in Western and Norhtern Austalia, but Victoria certainly has its share of cloudy days.
I kinda like British weather, call me crazy. I like the mildness of it--usually not too hot or cold. I love 10-22C weather.
rah
New member
Hi
Wow 2" is a great loss!!!
I agree with everyone beans is the way forward i can see a lot of means on toast this week LOL
Aussie soaps you gotta love em, neighbours is the best i so wanted to be in it when i was little LOL, I have totally lost track with home and away but trying to get back into it alf and sally are still in it them and leah are about the only people i know its going to be hard work catching up!
Hope weigh in today was good for you
Sarah
Wow 2" is a great loss!!!
I agree with everyone beans is the way forward i can see a lot of means on toast this week LOL
Aussie soaps you gotta love em, neighbours is the best i so wanted to be in it when i was little LOL, I have totally lost track with home and away but trying to get back into it alf and sally are still in it them and leah are about the only people i know its going to be hard work catching up!
Hope weigh in today was good for you
Sarah
niapage
New member
Howdy "A".,
Congrats on a -1 lb loss that is gr8 seeing the scale
always on the low lol!I so love soaps and anything that smells good I am always in the shampoo isle opening and sniffing out the good smellys lol.
Good to hear a gr8 back to school day,and your students excited.
Have anice day and gl w/ the beans lol my hubby is forbidden to eat those anymore haha tammy
Congrats on a -1 lb loss that is gr8 seeing the scale
always on the low lol!I so love soaps and anything that smells good I am always in the shampoo isle opening and sniffing out the good smellys lol.
Good to hear a gr8 back to school day,and your students excited.
Have anice day and gl w/ the beans lol my hubby is forbidden to eat those anymore haha tammy
thanx sweety!!! 3'' today! 6weeks = 3inches. not bad!
have a good day!
;-)
x
Baked beans are brilliant for fibre and protein. They are like a cholesterol miracle food. We try and have 3 tins of baked beans each a week because they are so good for you. We havent done so the last couple of weeks though because you have lots of roast meat around Christmas. Anyway a tin of baked beans has about 18g fibre in it. Meals we sometimes have:
pork loin steak or chop & baked beans
smoked cod & baked beans
baked beans on toast (wholemeal bread adds more fibre)
Baked beans are also really cheap - I pay 20p for a tin of Tescos own make and it has 18.4g fibre.
Also pears 5g fibre
also there is plenty in
weetabix
grapes
shreddies
raisins
plus heaps of fruit and veg
thanx for the info MARGARET! i will be needing and using it. need to fill up with 13g of fibre yet. but i have the food planned so should be ok.
i love neighbours. its great. i watch home and away as well but only when my sis is watching it...its getting kinda boring now...but still addictive! lol!
never seen sons and daughters though...
have a good day
;-)
x
morning to you to...well evening now lol! i am doing awsome after much needed junk food hehe.
i don't mind lentils and beans...i just can't eat baked beans...can't stand the ketchuppy bit. too sweet for me. wierd i know!
thanx!! i better be good...never know when you might walky in!
have a good weekend!
;-)
x
thanx so far so good...hope that knee and physio are going great!
have a good weekend
;-)
x