The Bench Chart

198 - BigTomW

0.87 - BigTomW (198/227)

Pathetic i know, Although this is only the heaviest iv lifted so far, i did get 2 reps with it. So it will be slightly more. Also iv put some weight on after my holiday... Cardio has been non-existant so thats why im so fat ATM :D
 
190

1.2 (190/160)
 
Nice lift PB, hopefully i can put a 220 down very soon.

Ill just be happy to have a coefficient of 1.0 + :D
 
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So this is supposed to be a 1 rep max lift? Hmmm I don't know if I would want to try to figure that out...I'm doing 115x10 which is .60 for me...hmmm
 
Did this ever happen to anyone... I benched 215 for 10 reps pretty smoothly yesterday I weigh bout 195, its funny cause i barely benched 205 for 10 reps two weeks ago. That was weird
 
220 - BigTomW

0.99 - BigTomW (220/222)

Almost a 1.0! Infact it could be as i could be lighter from the 222lbs i weighed in on saturday.

Tony when are you going to update these?
 
BigTomW said:
What???

Firefreak, go for it, see what your max lift is :D Why not....
Click to expand...

lol...whats your question? I was just bumping the thread to get my question answered

the question was, is this number that we post supposed to be a 1 rep max lift? If so, then I will unlikely try it. Shoulders don't like me as is.
 
..

New to this forum so hello and as of right now ....

I weigh 149 and i bench pressed on free weights 185 a full rep by myself and one with a lil bit of help ... ( used to only get around 145)
 
Thought I'd put my numbers up to show that Lightweight Rowers can do weights too!

No Bench Shirt,

154 - Dutes

1.04 Dutes (154/147.4)

(Weights converted from Metric)
 
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1.31 pinoyballa (155/118)
 
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