The 21 Day Club

Thanks Korrie.
I've done this old challenge of yours a few times this year with different targets.
Its definitely stood the test of time and helped a lot x
 
day 2 (Saturday) - done

I am so competitive (even against myself) that I did another 4.4 miles on the exercise bike again today.
This time I actually selected level 9 again - but on purpose this time. I'm exhausted (and crazy to be that competitive).
 
Didnt update but I have been keeping up...

day 3 (Sunday) - done - 4.4 miles at level 9 again
day 4 (Monday) - done - 4.5 miles at level 9
 
Thanks

day 5 (Tuesday) done - 4.7 miles on level 9
my goodness - the exercise bike is a challenge and really makes me sweat...
 
Time for a catch up...

Tuesday night - I got less than 3 hours sleep so I gave myself a bike rest day on Wednesday...

day 6 (Thursday) done - 4.2 miles on level 9
day 7 (Friday) done - 4.2 miles on level 9
 
Its been a rubbish week (almost) since I last posted... I've been far too busy to do much.
I've been under a lot of pressure from the accountants to get the books up to date by the end of November (for the accountants to start doing their bit) which has meant me working from about 4am on several days until late at night to get everything done... As if there is not enough book work - we had a tenant move out on Sunday so are now trying to turn that property round...
Been on the bike just twice since I last posted...

day 8 (Sunday) done - 4.2 miles on level 9
day 9 (Wednesday) done - 4.2 miles on level 9
 
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