Tasha's journey to a slimmer me :)

T

~Tasha~

New member
Thought this would be good motivation for me, to keep track of what i'm eating and fitness as well

I haven't weight myself but I plan to do that tomorrow morning once I get up and my plan is to lose 1kg a week starting today and my aim is to get to 80kg, I have eaten really good today and we plan to take the dog for a walk to the football oval tonight.
I really wanted to go on my treadmill but its 39 degrees here today so thought a walk might be a little nicer in this heat!

My starting weight previous to this journal was 107.7kg and I got myself down to 97kg but unsure of what i weight now after christmas hopefully I haven't done to much damage :)

breakfast
60 grm of low fat muesli
125ml of semi skim milk
1x apple
1x coffee

snack
2 x corn thins

lunch
very small portion of homemade lasagne w/ garden salad

snack
1 banana
2x cruskits

dinner
fillet mignon
w/stir fry veg
 
Hey there and welcome,

SOunds like you are doing really well, I find the motivation and support here really great, so hopefully you will too.

See ya round

Anna
 
The only advice I would have is to keep doing what you are doing, it seems to be working well.
 
to add to my eating from yesturday I also had a small tub of 98% fat free yogurt with mixed frozen berries yummmm

weighed in today and I weigh 100kg even :( so disapointing but it could be ALOT worse so will weigh in every friday my goal for next weigh in 99kg.

I took some photos that I would like to post of myself but unsure if we are aloud to as i'm in my underwear? so that I have more motivation to keep going is that ok? will post my food ect a bit later :)
 
the thing to consider with posting underwear pics is that this is an open forum, so it won't just be members that see them.
 
ok thanks might just keep the photos to look back on my self :)

breakfast
2x boiled eggs
2x cruskets
handful of tiny tomotoes

snack
1x apple
cup or tea w/skim milk and sweetner

lunch
small serve of lasagne w/ salad

snack
will be 2 x cruskits
1x banana

dinner
tba
 
thanks
dinner tonight
fresh fish cooked on the bbq with seasoning
tossed salad

yumm

dont know about excersise yet as its 42 degrees here today so think I might just gym it tomorrow :)
 
You could also go for a good walk - keep up the pace and you'll not only burn lots of calories, but you'll keep warm as well.
 
Maybe a swim would be better :) 42 degrees Celsius I think mrxian :)

Sounds like you are having a heat wave over there Tasha.
 
Yeah big heat wave been a hot 45 Celsius here today lots of bad fires :/

Earlier today I download a app called couch to 5k so with the cooler change that came in I started that......

Just had some yogurt and berries as our dessert and dinner wasn't fish we had a BBQ instead with salad :)
 
5th January
Breakfast
60g muesli
125 ml milk
4 fresh strawberries

Lunch
2 cruskits
Sml smear of French onion dip instead of butter
2 sml homemade meatballs
1 homegrown tomatoe

Dinner
Serve of roast lamb
2 small potatoes
Serve of coleslaw

Snacks
2 cruskits
1 sml can of tuna
Teaspoon of mayo

Did day 2 of the couch to 5 k app boy it was hard but I completed it


Quote of the day
Motivation is a fire from within, only you can ignite it :)
 
What a hot day today, I was planning to have a rest day today as its 36 here but I ended up walking for 5k and burning 559 calories go me ;)

Breakfast
2 eggs cooked as a omelette w/ tomatoe & 1slice of whole meal bread no butter

Lunch
2 cruskits w/smoked turkey, tomato & cucumber
Handful grapes

Snack
Apple
Some crackers w/ vegemite

Dinner
Chicken wraps for tea :)

Walk the dogs after dinner when it's cooler
 
What a hot day today, I was planning to have a rest day today as its 36 here but I ended up walking for 5k and burning 559 calories go me ;)

Breakfast
2 eggs cooked as a omelette w/ tomatoe & 1slice of whole meal bread no butter

Lunch
2 cruskits w/smoked turkey, tomato & cucumber
Handful grapes

Snack
Apple
Some crackers w/ vegemite

Dinner
Chicken wraps for tea :)

Walk the dogs after dinner when it's cooler
 
haha thanks Truslver a cracker 41 here for the next 2 days

yesturday add some yogurt and frozen berries as well

I don't think i'm consuming enough calories? according to my fitness pal yesterday I consumed 1148 cal but burnt 684 with my walking and a message came up that i'm not consuming enough?
kind of confused how can I add more into my diet without eating bigger meals?
 
You also sound right on track. Just keep going. We only had a couple really hot days down SW VIC. but there is a massive fire just out the road we are keeping an eye on.
Good luck
 
Mustang77 we have a lot of smoke here in SA today that is coming from the fires over there :( hope everyone stays safe

thanks for the words of encouragement :)
 
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