Tamm'y diet diary

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niapage said:
Hey there Cerella, whatever works I am willing to try anything to help
each other get closer to our goals.You have been a long time friend on'
here and I know if anyone can do it we can!!
Click to expand...

Yes I wanna see you succeed just as much as I wanna succeed!!!
 
hi all i am new to this forum and im not sure where to start i need a kick start thats going to make me motivated to lose weight does anyone have any tios,
thanks
julie
 
Howdy everyone!!!OK this is ofically DAY one to my challange and goals I have set!!I am through with the weightgain,as you see by my ticker it has gone up alot and from here on out it willonly go DOWN!!
I posted my new starting pics in the Christmas clothes challange I will post them here to for a reminder to keep my butt in gear.Ok here is my menue for today and what I have ate already....
BREAKFAST
1--100 cal sunny D (100 cals)
1 mini frozem omlett (60 cals)
1 lite wheat toast w/ spray butter (40 CALS)
LUNCH
1 lean cuisine chicken stuffing taters (240 cals)
SNACK
Grapes (60 cals)
bannah (120 cals?)

Dinner
1 weight watchers 3 cheese ziti (320 cals)
mixed veggies(70 cals)
SNACK
special K vanilla snack bites(100 cals)
TOTAL CALS 1150
 
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You have got a beautiful tan! I am jealous. I know you make make your goals. You are a lot like me. It seams you get tired of it for a while and hop back on. You will lose what you and slow is good!!:)
 
TY Korrie and "B"I totally feel I can do this!!
Ok I so far totday did 4.11 on st.bike and 75 crunches
I am planning a 2 mile walk later and BINGO hahah lol,
so far not to hungry and thwe day is going smooth,Tammy
 
Congratulations on being back to it.:D I know your sweating your weight gain but don't forget how far you have come. I see your pics and I just think about your 255+ pics and think "damn"! You've done so well and I know you will get to where you want to be. Live and learn right? ... blah blah blah and then get Love's ;) he he he. I am rooting for you!!! I loved your pirate shirt too!! :hug2:
 
Hey hey, you're looking good on your pictures there!

And btw, a birthday is the best the best excuse to eat out ;)
 
Great pics Tammy. Getting back to it is tougher than anything else you can do with losing weight and you've done it. Way to go Tammy :)
 
Thank you all!!Well 1st day back on "Strict Mode"was a success!!
Yay feels good to be back I mean really back this time...
Calories-1150
Exersices- 4.11 st.bike and 1.5 miles of walking and 75 crunches
 
Ty "B" I am so glad to be back!! I am off to yet another good start
foodwise I still need to exersice I may sneak in my room and get some stationary bikeing in and hopefully a walk later we'll see I have my 4 kids plus the 3 I babysitt so I have to sneak fast lol.
Well here is what I ate today and what I plan to eat for snack and dinner.
Breakfast
1-100 cals sunny D (100 cals)
1 eggbeater bag with canadian bacon and FF cheese(125 cals)
LUNCH
1 turkey sand on lite wheat Ff cheese and mustard(170 cals)
1 nannah(120 cals)
SNACK
Breyers lite ice cream sandwhiche (140 cals)
DINNER
1 piece of baked chicken breast(200 cals)
3 servs mixed veggies(120 cals)
SNACK
Grapes (60 cals)
TOTAL CALORIES 1155

UPDATE I was in the mood so I went ahead and did some
EXERSICES 4.2 stationary bike(20 mins.)
75 crunches 25 girly pushups 20 arm weight exersices
 
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newbride02 said:
Looks yummy Tammy!! great 1st day!!
Click to expand...

2ND DAY AND YES I AM COUNTING HAHAHA.....
I wanted to share a few pics of the kids since it's been a while.
1st pic me and my son Hayden
2nd pic hayden (15 and 1/2 months now)
3rd all my kids
4th my lil cheerleader she stared practice this week 1st year so we'll see
 
Heres what I need to do to make my xmas goal I entered my info on fitday.

Weight Goal Stats
Current Weight
Your weight is 192 lb as of 07/17/2007.

Weight Goal
Your goal is to weigh 155 lb by 12/25/2007

Goal Progress
You are currently 37 lb above the target weight.

The deadline for your goal is 161 days (23 weeks, 0 days) away.

To meet your goal you need to lose about 1.61 lb per week.


:santa: Yay this can be done...
 
Ok I had about 200 more cals (2 servs of mash taters with my chicken breast and veggies so NEW GRAND TOTAL 1355...Also since I ate those I did more exersice I went for a 2.2 mile walk.
So todays exersice 4.2 st..bike
2.2 mile walking the dog 75 crunches and arm exersice!!

I may be a lil grumpy but my BEACHBODY 2 DAY FAST FORMULA SHAKE came today and I am starting it in the morning so this means no foods just a shake for Break/Lunch/Dinner and you can have 100% juice and room tempature water.So I can do it for 2 days I may not be the happiest lol!
But it cleanses you put's vitamans into your body kills cravings and you can lose up to 7 lbs it reccomends NOT to exersice except for lite like walking because the shakes are 100 cals so thats 300 cals per day for 2 days.
I'lll let ya know how I feel and how it work's.
My brother N law's friend used it along with SLIM in 6 and he had gr8 results.Tammy
 
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