Tamm'y diet diary

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Howdy everyone I haven't been around for a couple days and it is 1 AM on a schoolnight so I can't be on here long I need shut eye.Anyway I had a PERFECT CHEAT FREE WEEKEND!!When we went to Perkins I even took my own Fat free sour cream with my quesadilla we went to my aunts and played cards on Saturday until 4 AM then had to get up Sunday at 10 AM for our kids to be in the opening day parade then their first "coaches pitch game"then we went to my mother N laws grilled out I took a WW meal plus I had a 1/2 piece chciken breast then we played cornhole (bean bag toss game very fun)then me and my sis N law and little cousin went for a 3 mile walk oh and I walked early Saturday the floodwall 3 miles.
OH I almost forgot the scale said 178 this morning :eek: I am amazed what I am capable of when I set my mind to it and I must go on to 160's wooohoo!

I will post my menue exersices and visit my friends diaries tomorrow I am so tired........****HUGGGS****TAMMY*****:D
 
niapage said:
Howdy everyone I haven't been around for a couple days and it is 1 AM on a schoolnight so I can't be on here long I need shut eye.Anyway I had a PERFECT CHEAT FREE WEEKEND!!When we went to Perkins I even took my own Fat free sour cream with my quesadilla we went to my aunts and played cards on Saturday until 4 AM then had to get up Sunday at 10 AM for our kids to be in the opening day parade then their first "coaches pitch game"then we went to my mother N laws grilled out I took a WW meal plus I had a 1/2 piece chciken breast then we played cornhole (bean bag toss game very fun)then me and my sis N law and little cousin went for a 3 mile walk oh and I walked early Saturday the floodwall 3 miles.
OH I almost forgot the scale said 178 this morning :eek: I am amazed what I am capable of when I set my mind to it and I must go on to 160's wooohoo!

I will post my menue exersices and visit my friends diaries tomorrow I am so tired........****HUGGGS****TAMMY*****:D
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You should re-read this and feel and see all the positivity and accomplishment and energy comign from this post - you are so doing this girl!!! I am super proud of you and glad to call you a friend - proud to call you a friend!!!
 
I agree, you did awesome! I would have never thought to take something to a restaurant like that. That's very inspirational! Way to go!
 
Howdy everyone,
Well thank you everyone for the kind words.I feel I have met some great people here and I consider you's my friend's.I don't have that kind of support around here besides a couple of family members.
Ok I am going to post my menue from Sat until today.

FRIDAYS MENUE
1 peanutbutter sandwhich on lite wheat(190 cals)
1 weight watchers chessy zitits pasta (290 cals)
2 serv mixed veggies (70 cals)
100 cal pk of cheese its
1 peanutbutter slimfast crunch bar(120 cals)
20 grapes(60 cals)
1 can progresso chciken noodle soup reduced sodium(200 cals)
1 peanutbutter spoon(90 cals)
walked 3 miles on the floodwall TOTAL CALORIES 1020

SATURDAYS MENUE
1 peanutbutter sandwhich on lite wheat (190 cals)
1 apple(100 cals)
1 chicken and cheese quesadilla w/ fat free sour cream(550 cals)
100 cal pk hershey wafers(100 cals)
1 slimfast peanutbutter crunch bar(120 cals)
30 grapes(90 cals)
walked early 3 miles on floodwall GRAND TOTAL 1160

SUNDAY MENUE
1 PEANUTBUTTER SANDWHICH(190 cals)
reduced fat cheese its (100 cals)
20 grapes(60 cals)
1 WW chciken parmesian (290 cals)
1/2 grilled breast (100 cals)
1 WW strawberry cheesecakes (150 cals)
WALKED 3+ MILES TOTAL 1090 CALS

MONDAYS MENUE
1 slimfast chochlate chip muffin (TINY 140 cals)
1 healthy turkey sandwhich on lite wheat w/ mustard(170 cals)
1 WW cookie dough sundae (170 cals)
1 WW fettuchini (340 cals)
2 serv mixed veggies(70 cals)
1 peanutbutter slimfast crunch bar(120 cals)
30 grapes (90 cals)
TOTAL 1110 CALS EXERSICES ??
 
Ok exersicing is not going to happen tonight and besides I have exersiced 7 days in a row and I wouldn't mind a rest day,but hubby called and won't be home until colse to midnight also it is pouring down rain.SO I had a good day eating just didn't get my walk in.Nighters,Tammy
PS GO TAKE THE "MAZE" TEST I POSTED UN THE "OFF TOPIC" TAMMY
 
Well I am going to get my walk in today sometime,
hubby is off and the sun is out and the rain doesn't move in until tonight. Well I will report back later along with reading your diaries as well.

HAVE A NICE DAY
 
Good morning Tammy! Sounds like it's going to be a beautiful day!! It was sleeting on the way to work this morning lol. I love seeing your ticker in the 170's!!! It looks good on ya;) Hope you have a fantastic day!!!!
 
Keep moving that ticker Tammy! I hope you got that walk in. I got rained on for about 5 minutes, but it wasn't much and actually felt kind of nice.
 
Howdy Mish,Dari,Cannon,2skinny!!!
Well I got not only 1 but ""2"" walks in today,1 --3 mile on the floodwall
and took my oldest daughter to ride her bike while I walked it.Then around
9pm my sis n law wanted to go for a walk so we walked about 2&1/2 miles
so thats 5 and a 1/2 miles today,woohoo I am so happy and I had time to
go to my moms tanning bed to.
Also my stepdad is finally getting moved out of that shithole of a nursing home and into a NICE REHAB facility in Lexington KY and hopefully he can get moving so he can come home.So besides being BROKE everything else is going GR8!
Here is my menue
1 bowl of fruity cheerios w/ skim milk(140 cals)
1 healthy made turkey sandwhich w/ mustard (170 cals)
handful of reduced fat cheese its (100 cals)
1 peanutbutter spoon(90 cals)
3 serv mixed veggies(110 cals)
1 WW chciken fettuchini (340 cals)
1 60 cal carmel pudding(60 cals)
30 grapes (90 cals)
GRAND TOTAL 1100 CALS
EXERSICES 5.5 MILES OF WALKING........:D
 
niapage said:
Also my stepdad is finally getting moved out of that shithole of a nursing home and into a NICE REHAB facility in Lexington KY and hopefully he can get moving so he can come home.So besides being BROKE everything else is going GR8!
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Ha Ha Ha - I loved that -besides being broke - LOL...Im happy to hear abt your step father gettin out that hell hole finally...:):):)
 
Morning Tammy! Congrats on making it to the 170's!! I am so glad to hear your step-dad is in a better facility now, that must be a big relief :)
 
Dang!!! What a great day calorie and workout wise!!! Excellent!!! Glad your step dad is going to be taken care of:) and here, here!!! to being broke:p 3 more weeks if I spend NOTHING I will be caught up... ha ha yeah right. Damn credit!
 
Howdy, Rachie,Risty,Cerella,Mish!!!:)

Well today is suppose to be rain day but the news people are talking spotty through out the day and not getting bad until later tonight through tomorrow.My 3 kids are on the same coaches pitch team and have a game today I was just wondering if it will be a washout? I am shooting for a walk tonight as long as it doesn't rain,if it does I guess it's off to the bedroom and lock the door and bike and dance.

MY MENUE
3 serv egg sub w/ fat free cheese (150 cals)
1 southbeach cheese pizza (340 cals)
1 slimfast peanutbutter crunch bar (120 cals)
1 lean cuisine turkey mashpotaoes dressing (210 cals)
3 serv mixed veggies(110 cals)
20 grapes (60 cals)
1 peanutbutter spoon(90 cals)
1030 CALORIES
EXERSICES????
 
Good to see ya Steve and thank ya. Well I got a 3 mile walk in with
my sis N law lol we took our dog's well I have 1 she has 3 and came back with 3 dogs and a stroller.We walked along the trail by the river and there was this nice walking stroller,the kind with 1 big wheel in the front and 2 in the back no one was down there we even went for our walk and said if it is still there when we get back I am snagging it sure enough so I walked my dog and my empty stroller,it was in gr8 condition.
Well I am attempting to make something new for lunch tomorrow we will see how it turns out but I bought some wheat 90 calorie pita flatbread and fat free cheese and sour cream and I have 1 piece of chicken soaking in a baggy in salsa and taco seasoning I am going to boil the chciken in the bag and make a quesadilla type thing it should be about 300-400 calories and healthy but have to see how it tastes?
OK I AM OFF TO BED NIGHTERS TAMMY:)
 
Good morning Miss Tammy:)! Yum chicken quesadillas sound great!!! *drool* I love anything with salsa though;) Nice find on the stroller!! Of course in the back of my head I see some frantic mother who's kid has "lost" the stroller:p It's wierd it was just sitting there! let us know how your food comes out today! I am out of meat for lunch and was too busy to go to the store today. Might have to stop by before work! Have a good day!!!
 
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