Tamm'y diet diary

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Hi Tammy!!! Sounds like you are staying on track. The weather here has improved dramatically. Hope it does the same where you are!!! Walking was awesome today!!
 
Howdy!!!!!! Beckster good to c-ya and the weather was "OK" sprinkled highs upper 50's cloudy but I just got back from my 3.5 mile walk and I am feeling great.I hope tomorrows weigh in day is GOOD! Well I am off to watch this lifetime movie thats getting good,Tammy
 
3.5 miles walk sweet Taneesha and I are ready to head out in a few here...Tammy your cals are so low...is that healthy...I know it helps you loose weight but it makes me wonder...I just want you to be healthy
 
cinderelly said:
3.5 miles walk sweet Taneesha and I are ready to head out in a few here...Tammy your cals are so low...is that healthy...I know it helps you loose weight but it makes me wonder...I just want you to be healthy
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Yeah I notice Cerella I came up a little short the last few nights,for one I haven't been myself such as not feeling 100 % I have this tickle in my throat that has me coughing bunches I blamed it on MONDAY BINGO but it was me starting to catch a cold, which means not much of an appetite I didn't have any more bags of veggies in my freezer so I was short about 100 cals there.Thank you for caring Tammy:)
 
niapage said:
Yeah I notice Cerella I came up a little short the last few nights,for one I haven't been myself such as not feeling 100 % I have this tickle in my throat that has me coughing bunches I blamed it on MONDAY BINGO but it was me starting to catch a cold, which means not much of an appetite I didn't have any more bags of veggies in my freezer so I was short about 100 cals there.Thank you for caring Tammy:)
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I just wanna see you succeed!!!
 
Here's to a great weigh in day for you and me tomorrow Tammy. I've upped my calories recently because I'm working out again. Sometimes it's a real challenge for me also to make sure I get enough food in!
 
Good afternoon,
Good for you Cerella. Ok drumroll please.@.@.@.@
I weighed in at 179.5. I saw a tad under 180 but not quite 179 so I am putting down 179.5.I am sooooooooooooo happy and I do not feel like celebrating by eating I am going to celebrate by going to BINGO and winning that $1000 LMAO!!!
Tomorrow is my daughters b-day (savannah)she is turning 8 and her and my daughter (NIA) will be 8 together for a whole month lol neat.We are taking her to her fave resteraunt tomorrow since she has to wait until May 19th for her and her sissys party.I am already planning I am getting a chicken quesadilla and taking my own reduced fat sour cream and wash it down with ice water so roughly about 500 cals not too bad.
Ok I am not sure about exersicing tonight depends on how late I get home I will try tho because Saturdays are out of the question with all the crap I do on SATs.Well Have a great weekend all Tammy
MY menue so far
1 peanutbutter sand no jelly on lite wheat bread(160 cals)
20 reduced fat cheese its(100 cals)
25 grapes (75 cals)
1 WW chicken parmesian (320 cals)
veggies (70 cals)
1-100cal pk hershey wafers (100 cals)
1 peanutbutter slimfast crunch bar (120 cals)
1 apple w/ peanutbutter (150 cals)
TOTAL CALORIES 1150
 
Ok Ya'll I lost at Bingo and it irratated my cough so bad all that smoke!
I have this constant tickle in my throat and I am coughing badly,plus I
sound froggy and now my throat hurts.I managed only 1 mile walk and 1.5
on the bike,because eno matter what I did I kept getting choked up.
I didn;'t eat anything that I didn't have on my menue.Now onto tomorrow,
that will be the real challange having control at Perkins resteraunt and my
aunts house. I won't be on here until Sunday so to all my friends HAVE A WONDERFUL WEEKEND,HUGGS TAMMY:)
 
Tammy!!!! I am so happy for you!!! You have done so well getting back on track!! Seriously I am getting sort of emo here;) Welcome to the 170's!!! Congratulations:)
 
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