Tamm'y diet diary

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Goodafternoon,
My food turned out yummy!!! as far as the day it is so
POURIMG DOWN RAIN!!So i may be stuck doing the ole bike.
Not much to say today but TOMORROW IS FRIDAY WOOOHOOO!!
MY MENUE
3 serv eggbeatres w/ ham in it fat free cheese(170 cals)
1 pita bread chciken quesadilla FF cheese and sour cream(275 cals)
1 pk special K snack bites dipped in peanutbutter(180 cals)
1 WW chciken fettuchini (340 cals)
3 servs mixed veggies(105 cals)
1 peanutbutter slimfast bar(120 cals)
1120 CALORIES
EXERSICES ????
 
Thank you Sophie, my gosh I love your AVTAR!!!!:)
I wanted to drop back by to say OMG MY SON TOOK
SEVERAL STEPS HE IS WALKING NOW OUT OF THE BLUE
YAY HE IS SO CUITE,TAMMY:D
 
Oh he's growing up. Pretty soon he won't need your help at all. Which is a blessing but then it's kind of sad too.! Hope you are having a great day and enjoy nthat baby!!:)
 
Awww! That's wonderful news about your son!! That must be such a great feeling to see him taking those first steps!! what a cutie :)
 
Howdy everyone,
Well just got back from buying my son a H2O TRike it is sharp
he will love it his party is next Saturday then my girls are 2 weeks after his anyhoo we stopped at applebees and ate I ate bad but I think I am still close to my calories I did feel like crap and noway I can get a walk in,I am getting so choked up with just a few steps or lying on back I am miserable now I can't taste or breath so I broke down and spent $14 for musinex I hear nothing but good stuff about it so I am tired of suffering and gave it a shot so we'll see how I feel.I had 1 bad meal and shared a desert but I have NO intentions on making this a all night or weekend event I am back on healthy mode as of now.
I weighed in this morning at 177.5 so I am jotting that down for my weekend weight loss.So -2 more lbs this week.Well I am going to watch SMOKING ACES and try to rest, HUGGS YA'LL TA MMY:)

3 serv eggbeatres w/ ham in it fat free cheese(170 cals)
1 pita bread chciken quesadilla FF cheese and sour cream(275 cals)
1 pk special K snack bites dipped in peanutbutter(180 cals)
Aplebees turkey club melt with smashes potatoes 1/2 of a blondie desert and 1/2 glass mountain dew(1500 cals estimating)
TOTAL CALORIES 2100
EXERSICES NOTTA
 
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Hey, congrats on the weight loss and on your son taking steps! That must be exciting!

Good for you for getting back to being healthy right away!
 
niapage said:
I wanted to drop back by to say OMG MY SON TOOK
SEVERAL STEPS HE IS WALKING NOW OUT OF THE BLUE
YAY HE IS SO CUITE,TAMMY:D
Click to expand...

AAAWWW - I love that...

AND WOOHOO for 177 girl your kicking ass and good job on enjoying one splurging meal and stopping there...
 
Good morning!!!! Your little ones are so cute!!! congratulations on the little ones new walking power... just trying to be like his mama;) Wonderful with the 177!! You are getting the job done!! Excellent!!!! Still doing great! Even with the one day of not so good eating:) Hope you have a wonderful weekend!
 
Howdy everyone,
Well like I said lastnight I am back on I just
had the 1 PAINFUL meal lol.The scale said 179is-180 so I did
gain a couple I figured that, but I am back on track and I know
not to go shopping on an empty tummy with hubby who talks food
24/7.
My cough is so horrible at this point I can not control it I am praying
this musinex will kick in and work soon,I have no insurance on myself
my kids get K-CHIP.But when I felt like this before it was bronchitis and
I am thinking thats what it is.My eating is going well today just don't know
if I can get any exersiceing in without getting choked up so I may have to skip again. Well have a nice weekend I am going to try a nap if I can do that,
lying down gets me coughing to :rolleyes: :mad: . Tammy
 
My advice!:rolleyes: But seriously,I put awool sock around the neck and pinnit there. Also a vaporizer helps clear that up sometimes. I've never had broc, but I've had the strep. Awful stuff. Hope you get to feeling better soon!!:)
 
Im sorry to hear you arent feeling well Tammy - I hope you get it figured out soon - how you can control it and get over it with out the doc - I usually wait out everything - it will happen - you will get better
 
Hey, I really hope you get better soon too! Good for you for sticking to your eating even if you can't exercise!
 
Ok not much going on I am actually eating bad foods today BUT I know you's might find this gross or crazy but I now have bad diareah so I figure what I eat won't stay in my system
long anyways.My tummy doesn't hurt ans I dont have the pukey feeling so I dunno_OH my
mother N law had antibiotics and gave me 2 so I am hoping it knocks it out! Tammy
 
Congrats on the baby walking!!! I hope you feel better!! As a nurse, I have to tell you that you really should call your doctor if you are that ill. Your relatives antibiotics may not be what you need, and could make the situation worse. *Beckster gets off her high horse* Sorry, but I'm worried, you sound pretty sick.
 
Howdy and thank you BECKSTER!!
My cough isn't as intense as it has been and the other problem is gone as well I was thinking the diareah was probally do to not being used to eating that greasy food crap.When I had bronchitis before they gave me a "Z" pack which is a strong antibiotic so I was hoping her antibiotics work and the musinex.My nose is clogged and I can't taste so it just might be a BAD bad cold.
I haven't had the energy to exersice well I have the energy I just don't want to get choked up.Well we'll see what today brings,also my eating hasn't been the best I have that attitude ,that well since I am sick oh well I know BAD! Well be back later,Tammy
 
Hey don't worry about it. I'm not sick and my eating could use some improvements! Stupid pizza from secretary day, plus them giving me leftovers! Had pizza on weds, thurs and fri. At least on thurs and fri I only had one piece, try to spread out the leftovers. I mean, I could have eaten 2 pieces on thurs and got it over with, but I didn't need all those cal's at one point, so I had it on 2 diff days. I still feel crappy about it, but at least I'm trying to work with it, lol.

Anyways, I hope you get better soon and get rid of that cold! I know when you start feeling better that you'll get back into your eating and exercise routine.
 
Hi Tammy; hope you're feeling better real soon. Pita bread chicken quesadilla with cheese and sour cream...mmmmm.
 
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