Tamm'y diet diary

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Ok I didn't any exerscing do to running to the bathroom after 15
minutes I feel like I am getting better somewhat.Tomorrow new day
more exerscing,Tammy
 
Hi Tammy! Eep - sorry to hear you're not feeling well. :(
Hopefully today will be better. Now just bring the warm weather back and we can all be happy..lol.
Have a great day!!! :D:D
 
Howdy all well feeling very crappy tired yucky feeling.I can't seem
to get back on track 100%.I managed to not exersice again all tho
I did take a broom and shove 6 inches of snow with it for about 30
minutes.I had some greasy fries a hoho and some chicken not the healthiest
but my calories were right aroind the 1500 mark I am not happy about
the track I have let myself go on! I nned help and fast before I gain all my
weight back,I know the weather isn't helping things.

Well no school tomorrow that ought to be fun lol! Well I hope to turn over a new leaf and soon.Thank you all for the support and keeping on me thats what I nned right now.I hopped on the scale and it was terrifieing so I definatley need to do something.Have a nice day Tammy:)
 
It'll pass Tammy! Stay strong and when you feel better you can jump back on track! Just watch the food!! It is a killer! I hope you are feeling better soon!!
 
Ok it is a new day I am really hoping I can do this.I woke up with a
new train of thought.I looked in the mirror today and my face has taken
a toll from all this eating my double chin is showing and bloated to blah!
I managed to have a few healthy things left in my fridge and cabnett
before this snow hit. I need to fix the other day that I put down my meal
for that day because I didn't stick with it.Guys I am going to do this just gotta take that baby step again.Anyone thinking of have a few days of pigging out "DON'T" because it makes ya feel real crappy both emotional and physical,lol I am sure my workout will be harder toady.

Be back later with menue and exersices ....will be a good 1!:)
 
hey tammy-we all hit a down at some point or another...it may even last for more than a week...but never give up--you can do this and you have made so much progress!!! just get back on that horse and forget about last week!
 
Just wanted to stop in and say HI! I am the paste and copy person today as I don't feel good. Just so you know if you this floating around in more than one diary!:D [/COLOR][/SIZE]
 
howdy everyone well I made it sorta had a couple bad things
but hey I am slowly gettibg back.I did 3 miles on exersice bike
and plan to do that and add 20 minutes of eliptical tomorrow!
Waves to, EM ,FS "B"RACHIE MAL :) !

bREAKFAST-NOTTA
Lunch peanutbutter sand on lite wheat
Dinner ckicken baked potatoe(loaded with the bads)greenbeans
snack handfull choch covered pretzes
snack peanutbutter easter egg :rolleyes:
lots of water no pop!
will be alot more healthier tomorrow
TOTAL CALORIES 1478 CALS GUESTAMATING:)
 
hey girl looking good I miss ya! You get a lot of Snow? I thought about you lol Hey pm your phone number and I will call you sometime! Not sure when I will be back no pc yet!
 
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