Tamm'y diet diary
- Thread starter niapage
- Start date
- Status
be_gone_soon
New member
How's the tankini girl today? LOL I'm ready to see you in that!
cinderelly
New member
Hey yuo we are gonna do this together!!! Im here beside you all the way!!!
niapage
New member
Howdy everyone and thanks for the pick me up! ""WAVES TO WISHES"
CINDER girl we are so going to do this! I am pepped up and ready to go.I really really can't wait for warmer days because I am going to walk 4-5 miles a day everyday I swear thats how I lost alot of my weight along with eating right of course.For now I will have to stick with the indoor BORE lol!
RED Howdy longtime no see welcome back missed ya to...
FS your doing great to hows the plan going?
"B" Looks in mail again still no tankini yet!
LENA Howdy nice to meet ya.....
BReakfast weightwatchers eclair (140 cals 5 fat)
Lunch 1 chciken club pinnini(320 cals 9 fat)
Snack apple w/peanutbutter(190 cals 5 fat)
Dinner 1 peice of lemon pepper baked chciken breast 1 healthy loaded baked potaoe 2 serv greenbeans(450 cals 5 fat)
snack slimfast peanutbutter crunch bar(120 cals 4 fat)
TOTAL CALORIES 1320 (THATS FOR YOU CINDER LOL)
EXERSICES 20 min eliptical 15 min stationary bike TOTAL MILES 5.5
DRANK 98 OZS OF WATER SO FAR
CINDER girl we are so going to do this! I am pepped up and ready to go.I really really can't wait for warmer days because I am going to walk 4-5 miles a day everyday I swear thats how I lost alot of my weight along with eating right of course.For now I will have to stick with the indoor BORE lol!
RED Howdy longtime no see welcome back missed ya to...
FS your doing great to hows the plan going?
"B" Looks in mail again still no tankini yet!
LENA Howdy nice to meet ya.....
BReakfast weightwatchers eclair (140 cals 5 fat)
Lunch 1 chciken club pinnini(320 cals 9 fat)
Snack apple w/peanutbutter(190 cals 5 fat)
Dinner 1 peice of lemon pepper baked chciken breast 1 healthy loaded baked potaoe 2 serv greenbeans(450 cals 5 fat)
snack slimfast peanutbutter crunch bar(120 cals 4 fat)
TOTAL CALORIES 1320 (THATS FOR YOU CINDER LOL)
EXERSICES 20 min eliptical 15 min stationary bike TOTAL MILES 5.5
DRANK 98 OZS OF WATER SO FAR
cinderelly
New member
BReakfast weightwatchers eclair (140 cals 5 fat)
Lunch 1 chciken club pinnini(320 cals 9 fat)
Snack apple w/peanutbutter(190 cals 5 fat)
Dinner 1 peice of lemon pepper baked chciken breast 1 healthy loaded baked potaoe 2 serv greenbeans(450 cals 5 fat)
snack slimfast peanutbutter crunch bar(120 cals 4 fat)
TOTAL CALORIES 1320 (THATS FOR YOU CINDER LOL)
EXERSICES 20 min eliptical 15 min stationary bike TOTAL MILES 5.5
DRANK 98 OZS OF WATER SO FAR
Im smiling...good job !!!
niapage
New member
Howdy everyone, WEIGHED IN AT 192----- THIS # WILL LOOK BETTER NEXT WEEK
Well I have to go to my little cousins
birthday party at burger king(they have a huge play area)the good
thing is I hate burger king so shouldn't be a problem with food.
I am so tired today I actually woke up tired I am telling ya I hate this
weather.
I will manage to do some exersces later when I get home unless I get a burst of energy lol!
Breakfast-to tired
Well I have to go to my little cousins
birthday party at burger king(they have a huge play area)the good
thing is I hate burger king so shouldn't be a problem with food.
I am so tired today I actually woke up tired I am telling ya I hate this
weather.
I will manage to do some exersces later when I get home unless I get a burst of energy lol!
Breakfast-to tired
Last edited:
be_gone_soon
New member
I know what you mean about the weather. I am constantly cold and it's dreary! It really gets me down. Hope you get some energy!!
Sophie335
New member
go for it in your workout - it will make you feel great.
sorry to hear you are feeling tired .. i cant wait for summer to come then i can start doing much more sport and outdoors stuff again without having to wear about 23 jumpers
good luck on your weigh in next week - im sure you will have done fabby
sorry to hear you are feeling tired .. i cant wait for summer to come then i can start doing much more sport and outdoors stuff again without having to wear about 23 jumpers
good luck on your weigh in next week - im sure you will have done fabby
TravAndEm11804
New member
Hello Tammy, hope ur doin good and keepin up! I know u can kick this! lol, have a great weekend.
cinderelly
New member
Hey Chicky, hope the party went well - unfortunately I love Burger King but we dont really have one close to us - so I dont go there very often...
Ya know what I do even if I dont feel like exercising I push myself to do it - it always makes me feel better and if I have the spare time I do it regardless because I can adn not always sure when I will get it in agian...
Ya know what I do even if I dont feel like exercising I push myself to do it - it always makes me feel better and if I have the spare time I do it regardless because I can adn not always sure when I will get it in agian...
niapage
New member
Howdy everyone!!!
Sorry I didn't update lastnight I didn't get home
until after 5Am we went str8 to my aunts and had our little card party.
I did good I am not sure about the calories but at burger king I had the
grilled chciken breast with mustard on the wheat looking bun.
I love the challang CINDER it really helps keep my butt in gear lol! I manged
5 miles on exersice bike and 75 crunches.I think I am going to start doing
more Cardio and using the bike as extra working out because honestly my
leggs get a workout but thats about all I didn't have much time yesterday
so thats why I went in my room and hopped on the bike.
Breakfast 2 special K eggo waffles w/ fat free smuckers syrup(140 cals 0 fat)
Lunch weight watchers chicken fettuchini (340 cals 9 fat)
Snack apple w/ peanutbutter(190 cals 5 fat)
Dinner 1 cheese quesadilla (2 low cal wheat shells 100+2%chedder and pepperjack 80+ fat free sourcream 20)200 cals 2 servs mixed veggies(80 cals 0 fat)
Snack 100 cal pk baked cheetos 1 slimfast peanutbutter crunch(220 cals 8 fat)
TOTAL CALORIES 1290
Exersice 30 minutes elitical 75 sittups
NOTE: Those eggo special K waffles are 60 cals a piece 0 fat and smuckers breakfast syrup is 20 cals 0 fat unbelievable lol!
Sorry I didn't update lastnight I didn't get home
until after 5Am we went str8 to my aunts and had our little card party.
I did good I am not sure about the calories but at burger king I had the
grilled chciken breast with mustard on the wheat looking bun.
I love the challang CINDER it really helps keep my butt in gear lol! I manged
5 miles on exersice bike and 75 crunches.I think I am going to start doing
more Cardio and using the bike as extra working out because honestly my
leggs get a workout but thats about all I didn't have much time yesterday
so thats why I went in my room and hopped on the bike.
Breakfast 2 special K eggo waffles w/ fat free smuckers syrup(140 cals 0 fat)
Lunch weight watchers chicken fettuchini (340 cals 9 fat)
Snack apple w/ peanutbutter(190 cals 5 fat)
Dinner 1 cheese quesadilla (2 low cal wheat shells 100+2%chedder and pepperjack 80+ fat free sourcream 20)200 cals 2 servs mixed veggies(80 cals 0 fat)
Snack 100 cal pk baked cheetos 1 slimfast peanutbutter crunch(220 cals 8 fat)
TOTAL CALORIES 1290
Exersice 30 minutes elitical 75 sittups
NOTE: Those eggo special K waffles are 60 cals a piece 0 fat and smuckers breakfast syrup is 20 cals 0 fat unbelievable lol!
niapage
New member
Well I kind of had a bad day wasn't home and ate my mother n laws
chicken mash taters mac and cheese corn desert.Thats all I ate all
day but not the best.I am guessing 1500 cals.No exersice cuz my back
is killing me I am assuming it's almost that time again!
Breakfast syrup is pancake syrup
chicken mash taters mac and cheese corn desert.Thats all I ate all
day but not the best.I am guessing 1500 cals.No exersice cuz my back
is killing me I am assuming it's almost that time again!
Breakfast syrup is pancake syrup
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