Tamm'y diet diary

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I agree with Mike Girly...Today is a new day...jump back onto the exercise adn healthy eating wagon...ya know I love ya...*god Im starting to sound like ohappy* *eyes rolling* LOL!!! Not that that is a bad thing...I can always telly ouwhat I ate yesturday to make you feel better...it will be in my journal...LOL...This is why I dont go out anymore...heeheehee

UUUMMM *Clears throat* I didnt get a goodnight msg...*tears welling up in eyes*
 
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Hey girl I'm with Mike. You keep those cal and 3 meals a day where you are supposed to. We don't want you to get sick on us!! Have great day!
 
Heya's everyone,
I am so sorry 2LA, you are on my top lists
of people to say hi to and check on once a day lol see
how tired I was. I hear ya guy's I guess I felt bad for eating
outwhich I had no choice)and since it was after lunch and
right around dinner time and I was kinda full for the longest
time to eat anthing else I didn't get hungry till after 11pm and
I don't eat after 8! Thank you guys for caring makes me feel
good!:D
DAY 89 BREAKFAST
1 chochlate chip cookie(170 cals 8 fat)
LUNCH
1 bake potatoe cheese and bacon bits and butter spay(220 cals 5 fat)
SNACK
1 peanutbutter chip cookie(170 cals 8 fat) I know I baked cookies for
the kids cuz I have been alot more strict with there snacks and wanted
to treat them and I ate 2 to!
DInner
chicken quesadilla with reduced sour cream and sundried tomatoe tortillas
pepper jack cheese tyson southwestern chciken(580 cals 12 fat)
SNACK
1 cookie again OMG (170 cals 8 fat)
Update went to store loaded up on fruits and veggies and cookies are gone!






My goal is to make my butt walk and do my situps! I have felt
worn out and the cold weather don't help any! No exuces! Tammy
 
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Hey Chicky, thanx for dropping by...one of your favorites, LOL...is it all the drama...*GEESH* Plus my diary is so boring...heeheehee...anyway good job chicky...lets kick these bad eating days aside and lose some more lbs or at least stay the same is my goal...LOL
 
T2 Trucker said:
Get paid - I'm just serious. Residuals rock !! at least get some freebies ffs.

An 850, 1 meal day isn't a big concern unless you do it everyday over a long period. You're fine.
Click to expand...


Heyas everyone! I hear ya 2LA I need to put down the cookies and
start working harder to lose this weight! I fell off a lil and trying to
get back on!
T2-- I wish I could get paid lol that would be nice but LEAN CUSINE
sent this letter and I read over it and it says they have the right to edit
and use my story on their website and I have to sighn giving permission?
I don't know to much about that lol the sent me 2 $1 off couponds and
a meal planner. Lmao I am rich already:rolleyes:
Ok well my daughter is asking 'SANTA" for the #1 sell out toy this year
that is already gone off shelves and you have to know some1(which I don't)
or EBAY! But she wants BABY ALIVE, everystore is sold out and Toys R us
said they have 60 rainchecks for it.She was litterally crying when I said
mommy can't find them at the store only SANTA which he is magical may
bring ya 1 if your good :)
Ok off to look at ebay Tammy:)
Oh I did 50 situps and 15 minutes eliptical that was it
 
Thanks for supporting my diary! I appreciate the support, and I couldn't have come as far as I have without you!
Really thankful.
Stay strong, work hard.
 
:D Good afternoon all!

T2- Thank you very much worse comes to worse I will get 1 there
they are a lil high but with them vanishing quick I will most likely
get 1 there. The lady I babysit for has a friend that bought a bunch
a while back and he's selling them on ebay(lol thats how ya work selling
on ebay)anyhoo I am hoping since she knopws him he'll cut me a deal
I set my self a $55 dollar limit thats including shipping if I have to
go that route!
PEQ, Lol it's actually a babydoll for a child not the Realife baby's that I
want anyway that was a phase lol!
READY,Wow thanks for stopping by that was touching and I finally feel
like I am back on the wagon again.I woke up and said to myself no more
bad foods until "atleast"TurkeyDay!Your doing gr8 too!

DAY 90 BREAKFAST
1 tablespoon peanutbutter(90 cals 5 fat)
LUNCH
lean cuisine chciken club pinini sandwhich w mustard(320 cals 9 fat)
SNACK
1 weight watchers chochlate fude cake(220 cals 3 fat)
DINNER
1 bowl of mixed veggies(90 cals 0 fat) weight watchers chcicken fettuchini
310 cals 8 fat)
SNACK
handful of grapes (45 cals 0 fat)
I already did 75 situps this morning and my exersice tonight is
75 more situps and 30 minutes eliptical can't walk cuz it is raining
catz and dogz lol! Tammy
 
Hey girl looks like your on track and great on excercising! You are getting so close to that goal! Hey did you see the big Christmas tree they flew into downtown Louisville ? I may try to take my little one to go see that when its decorated!
 
Hey girl we were posting at the same time lol! I will tell you the secret to that many crunches its the ball! And they are just 9 somthing at wal mart and if you dont get one soon I was gonna send you one for Christmas!!!!!!! Was gonna surprise ya but let me know if ya dont get one! Before i got the ball i was lucky to do 50 a day now i can do as many as I want! Which i will be your crunches buddy if ya want some support and yes we will get back on I know we can do this and no more off the wagon till one holiday cheat day!!!
 
Heyas RED,
Awwww what a sweetie! I was glancing at them over
at Kmart (cuz it was closer)and they want 17.99 for the cheapest, I
posted on the freecycle.com and no one has responded yet? I am
keeping my eyes open thogh I heard people say nothing but good things
about the ball and it has to be good on the ole back! Tammy:)
PS I heard about the tree but I think Louisville is like 2-3 hours from me!
They do something simalar in my neighborhood(light up Bellevue) but
not as big as where you are! Have a good 1 Tammy
 
Hi Cutie!
I hope you will have a good day!
Sounds like you need a nap. LOL :D ;)
Everything is so much better when you have sound sleep :D
You’re doing great! Stay strong! :p
 
Ok if you dont get one soon holla at me and i will get ya one sent!
 
I know you need it and i know it will be well used so I dont care a bit to get it actually i may go ahead the weekend and mail it I have your addy already I believe!
 
Heyas "K" thanks for stopping by and yes I could use a nap
but my kids are so hyper no nap for me so I will have to shoot for
a good nights sleep lol!
Thanks Red that is so nice of ya but I feel wired like a broke
scarfy person lol did that come out right? Some1 offered a
skiing machine on that freecycle but I have I gazelle that I rarely
use cuz it feels more like a toy than exersicing but I am assuming a ski
machine is simalar? I will holla if I don't see 1 free or cheap thank you
for looking out for a gal.!:) Tammy
 
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