Tamm'y diet diary

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Ok I went out to eat!!!!

Postin late it's about 12:30 am anyhoot I woke up had my breakfastin a bag! Then we went to "O"Charlies(steakhouse) I didn't do horrible but could of been worse.First we ate around 4:30(early) I had 1 mountaindew (water for my refill) 1 dinneroll with butter 2 tator skins with the baconbits cheese sour cream , a bowl of potatoe soup and a grilled chicken breast club sandwhich which has bacon cheese and grilled breast and mayo1I didn't have desert and I didn't eat anything else the rest of the day because that meal was probally around 1,000(easily).I went shopping for 3 hours(walking) and as soon as I got home I grabbed my dog and went to the floodwall and walked my hiny off lol!I had tons of water to.So overall I don't think that was horrible, I actually felt like I had a ton of energy so maybe once a month I can go out to eat somewhere and have somewhat a little controll.

Here's what I would of ordered if I wasn't trying to change my ways.
Tator skins for appetizer I would eat 3-4 then my potatoe soup 3 refills of mountaindew aprox 3-4 dinner rolls and the steak that comes with a loaded bake potatoe and at times I would get the oreo cookie desert!Wow I was a pig lol I was actually full 1/2 way through my sandwhich.
Ok that's all for now heres my menue for today!

DAY22 BREAKFAST
breakfast in a bag (140 cals 5 fat)
Snacks
NONE!!!!!!!!!!
LUNCH/DINNER
1 mountain dew (250 cals)
1 dinneroll (120 ?)
1 bowl of potatoe soup (350 ?)
1 chicken club sand (450-550?)
2 tatorskins (250?)
so overall around 1300-1400 caloreis the sad thing is that was mainly in 1 sitting!I eat alot of 300 calories ready to go meals so thats= to 4 dinners lol!
I walked the floodwall very very fast even jogged a little (3miles)
shopped 3 hours (walk walk walk)
I drank a toooooooooooonnnnnnnnnnn of water!
Ok I will update with a healthier menue tomorrow have a great weekend!
T A M M Y:)
 
Yay Fireworks tonight!

Ok not much to report but woke up happy because I took that walk lastnight!
Fireworks are tonight and Grill out at mother N laws house so me and my 4 kids are strolling out!My husband has to work late so he is missing out on everything.My menue is planned already beause mother N law knows I am dieting so she's also grilling chicken Breast and making greenbeans for muwah!I am going to take me a slimfast snack bar for later on after dinner and I am taking my water bottles to!
Ok on with........................DAY23 BREAKFAST
1 southbeach cereal bar ( 140 calories 4 fat)
LUNCH
about 10 huge green grapes and a lean cuisine Panini chicken club sandwhich
(370 cals 10 fat)
SNACK
2 pieces of hard sugar free hard candy carmel (20 cals 2 fat)
DINNER
1 1/2 piece of chicken breast and 2 servings of green beans and 1 table spoon of mash potatoes.
SNACK
didn't get to take a snack and there was junk foods at mothernlaws so NO snacks!
AND LAST WATER WATER WATER!As for exersice my legs are traveling to mother n laws with 4 kids lol and then walking down to the fireworks and then walking back to mother n laws and back home so I will be walking all day oh and playing cornhole/corntoss game alot of standing bending down so fun exersice today!Have a gr8 day every1!Tammy:)
 
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YAY!!! TAMMY!!!

You did a SPECTACULAR JOB on Saturday!!! Great self control - more than I could have had!!! You should be so proud of yourself!!! SUPER JOB! :D
 
Ok an late up date I did very good ate what I said we even walked back to my mother in laws after fireworks and every1 started going for the baked goods , chips and dip ect and it actually didnt bother me I popped a peice of sugar free candy to kill the hungry pain.I ddidnt get my snacks like I wanted to eat because I was out all day and it would have got smached so my calories were low for the day but 1 day isn't going to kill me!
Thanks for the support all and I am off to try turkey dogs tomorrow I love trying new foods that isn't gross lol!Tammy
 
Just checking in to see how you're doing!! Looks like you're making some good choices. Keep up the good work! :)
 
Not much to say I stayed home laborday feels like a sunday to me blah!
DAY 24 BREAKFAST
1/2 bag of special k vanilla cereal bites (45 cals 1 fat)too tied to eat lol
Lunch
1 lean cusine chciken pinini chicken ckub sand(320 cals 7 fat)
SNACK
1 weightwatchers cookie doe sunday(wow and yum)(170 cals 3 fat)
DINNER
lean cuisine lasagna with 2 mini breaded chicken breast(280 cals 8 fat)and 2 servings of greenbeans (60 cals 0 fat)
SNACK
about 12 green grapes (?????????)
I am going to walk floodwall (3 miles)and stationary bike (3 miles) and some tummy exersice and hand weights to.I am on abot 72 ounces of water and the day/night is young lol!Tammy:)
 
G'day Tammy, you are doing great. I'm definetely going to read your Fit Day journal when I have more time. It looks very insiring. :)
 
You're doing so awesome Tammy! Keep it up, and have a great day!


BTW, you have question marks next to the grapes in your menu...when I looked them up before, it said 3 calories each:) Hope that helps!
 
:) Thank's everyone for the support!!!You all are very motivating, and thank you a bunch for the grape calories beacuse I had no clue so 12 grapes aren't that bad especially for my last snack of the night.Tammy
 
Hello Tammy! Popping by to poke my nose in and see how you are doing. In my opinion ~ I think you are doing Grrrrrreat! Keep up the great work!
 
WOW Tammy I just stopped by your journal to see how you're doing and it likes like you are on fire!! Keep up the great work!! Thanks for stopping by my diary!! :)
 
Yummmm!!!

niapage said:
Not much to say I stayed home laborday feels like a sunday to me blah!
DAY 24 SNACK
1 weightwatchers cookie doe sunday(wow and yum)(170 cals 3 fat)
Click to expand...

YUMMM! I have got to try that - it sounds divalicious LOL :D! You always find great low cal goodies!! Thanks for posting!! ;)
 
Thanks for the support!

Thanks everyone for the nice comments and support!
Diva those weight watchers derserts are awesomely
good! I like to have 1 inbetween lunch and dinner for
my 1st snack then a much healthier snack after dinner
and before 8-9 oclock such as grapes,apple ff jello1
But they are a must have for a sweet tooth without
guilt.I also have the double chocholate cake that
I haven't tried yet(150 cals 3 fat)!

ok onto DAY 25 BREAKFAST
breakfast in a bag (140 cals 4 fat)
LUNCH
1 southbeach turkey club wraps w ff jello (250 cals (13 fat)
SNACK
weight watcher giant oreo cookie ice cream on a stick(140 cals 4 fat)
DINNER
a descent size bowl of chicken salad no bread crackers just plain and
2 servings of french style green beans(300 cals 6 fat)
SNACK
12 grapes (36 cals o fat) 1 pk special k snack bites (90 cals 2 fat)
I drank tons of water as usual and only walked about a mile 1/2 around town and did 6 miles on stationary bike and 85 situps(50 in the day 35 at night)did about 10 minutes in weights not a whole lot like I wanted !
I am shooting for floodwall= 6 miles on bike and my situps?My tummy needs xtra work!!!!!!!!! Thanks again for everyone stopping by and supporting me you all ROCK!!!!! Tammy:)
 
Man, those WW desserts sounds so good; I wish I could buy them up here:(

Sounds like you're doing great Tammy! Keep it up!
 
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