Tamm'y diet diary

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Well the scale is on my side again lol.It said 176 this morning I am desiding to change my ticker yet again I just need to keep track of my weekly weigh in which was "179" Friday.
Well my kids have a double header today and I am deciding if I want to take the baby it's going to be 90+ or see if I can take him to my sis N laws for a quick swim???Well I am off to a good start food wise I had a Special K high protien bar.Well I will be back later with menue and exersice Tammy
 
Fat jokes are the worst. Especially after you have done so well losing weight. Way to make a comeback with the "smaller" comment.

There is nothing like being called a fat ass to give you some negative motivation. I cant wait until you are knocking their socks off with your hard body. hehe Keep at it girl!!

Those comments were just rude!!! arggh.
 
omg lol. I must have been tired when I looked at that! Thought there were some bad sports not eating apples so you had to step in lol! Yay for the 176:D Have fun today!
 
LOL Mish I thought you just mispelled "spot"! Ok here is my menue
for today
BREAKFAST
Special K high protein choch /peanut butter meal bar(190 cals)
LUNCH
1 turkey sand w/ 2% swiss w/mustard and 15 reduced fat chips(275 cals)
SNACK
baked potatoe w/butter spray FF cheese Ff sour cream(200 cals)
DINNER
leftover salsa chciken breast w/ mixed veggies (310 cals)
SNACK
1 slimfast peanutbutter crunch bar (120 cals)
1 peanutbutter spoon (90 cals)
TOTAL CALS 1990 CALS EXERSICE WALKING FOR 1/2 HOUR AROUND MY SIS N LAW POOL PLUS CRUNCHES AND SCISSORS
 
Hi Tammy! Remember me? LOL I haven't been around much the last little bit. You are doing great. Glad to see you are losing good. 160's here she comes!!:hug2:
 
Hi Tammy; I love my body...'cept when I lay down and my stomach is laying beside me on the bed. LOL You know, it's okay for me to say I've got a fat ass ... but SO inappropriate for anyone else to say that to me, joke or otherwise. I never make comments about people's bodies, hair color, clothing, anything about their person that is derogatory and I expect others to treat me with that same respect. For a while there, my sister felt it appropriate to tell me she hated my hair color ... for a couple years that's all I would hear...you should go dark again, why don't you go dark? I liked your hair dark. If she woulda said it one more time, I was gonna dye my hair orange!

I love your diet today!
 
Hiya Tammy! Remember me? I'm back now, with a new diary and getting back into the swing of things :)

Good to see you're still doing well and posting lots!
 
hehe HEya Tam.

Good on you for seeing the comments for what they were and letting them only makie you more determined. Because you ARE gonna get down to that weight. Then whos gonna be laughing and calling who fluffy eh :)
 
Thank you Anna and Wishes, and YES I remeber you!!Welcome back..
(whistles):hug2: Well I did what I wrote I went to my sis N law and walked/
water slow mo jogged around the pool for over an hour then splashed and swam with the kiddies until 9 pm then we had a fire and sat around bullshitting and drying off I was in the pool for 3 hours. I also subbed a few
things on my menue but for the same calories or close to it.I had watermelon
as a snack instead of the slimfast bar and a weight watchers chicken fettuchini dinner instead of salsa chicken 100 calorie pk cheeseits instead of peanutbutter spoon lol so you see still healthy just had a change of mind.

Well I need rest now I am beat....Tammy:sleeping: :sleeping:
 
Tammy I lost about 125 pounds down to 240 when I was in my early 20s and I'll tell you something, some of my "Friends" felt threatened. I cut them out of my life immediately, but some people can't stand when you change from their expectations. They like to put people in boxes and they hate it when you defy that. I can see it in a guy at work who feels that my weight makes them somehow superior to me. I think he's extremely jealous of me for other reasons. As the weight is coming off, I can see him getting more and more threatened. Believe me, using this as motivation is the thing they least want and the best revenge :)
 
Good morning Tammy!! Have a good day today! I have a job fair today to try to hire a teacher for the school I just left:) fun fun fun! I love summer and swimming!!!:D Talk to you later!
 
3 hrs at the pool!!!:eek: You are going to melt the rest off!!!:jump: Good for you. Food looks great too. I am always changing my mind on it too. Something always ends up sounding better later!!:)
 
Howdy everyone,Thank's for the kind word's. Cannon that makes alot of since
to me but also hids family is used to throwing names out there and it doesn't bother anyone as bad as me but I am the type call me a cuss word I can ignore it add the word"FAT in front of it my blood boils lol.
My hair is getting lighter probally do to chlorine lol my sis N law keeps her pool well clorinated,I havent dyed it since Feb.
Ok I had a great day I walked 2 miles and this time all the hilly streets then went str8 to Angelas and swam for a couple hours and walked around pool lol I left hubby with the 3 kids I babysit plus our 4 hahaha :jump: ...
Ok My menue
Breakfast
1 Pk special K vanilla snack pk (90 cals)
Lunch
I put left over chicken salsa on a wheat lite pita FF cheese and FF sour cream w/ taco seasoning shredded lettuce(320 cals)
SNACK
1 peanutbutter sand no jelly on lite wheat bread(160 cals)
Dinner
lean cuisine lasagna w/ mini chicken patties + 2 serv mixed veggies(350 cals)
SNACK
1 peanutbutter slimfast bar(120 cals)
6 cheese nibbs crackers (40 cals)
TOTAL CALORIES 1160 WALKED 2 MILES POOL ACTIVITIES 2 HOURS
 
niapage said:
Ok I had a great day I walked 2 miles and this time all the hilly streets then went str8 to Angelas and swam for a couple hours and walked around pool lol I left hubby with the 3 kids I babysit plus our 4 hahaha :jump: ...
Click to expand...

u left lyr hubby with 7 kids????????????? lol i wonder how that looks like:eek:
 
Good work! Don't let the comments of people who are probably jealous of your continuing success get to you, you're doing just great (and looking good too, rowr!)
 
Thank you Tomble and Cannon yeah I snapped that pic after I got done
swimming yesterday.
Pinky lol I felt sorry for him so after about an hour I went back home grabbed all the kids to swim the ones I babysit only stayed in for and hour and they were ready to get out.Whats good is Angela lives 2 strees over (4 blocks) so very close for swimming.
Ok off to the good news I weighed in at 175 so I lost another 3lbs.....I have done good for 2 weeks and this is usually where I screw up,so I am going to watch out this weekend.I worked to hard to get back to the 170's again.Now on to 160's.Well not much going on today probally no swimming I refuse to take 7 kids out agin today lol.I am hoping for a good nightime walk.
HAVE A GOOD WEEKEND ALL,TAMMY
 
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