Tamm'y diet diary
- Thread starter niapage
- Start date
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niapage
New member
Yep Dari finally 175 again.....Ok well I took my hubby's bike on the
floodwall and rode 3 miles,this was my 1st REAL bike ride.It wasn't
bad at all just my booty hurt so bad the seat is so uncomfy.
I had some fries and a chicken sandwhich tonight yeah
those craving's then I had about 7-9 bites of ben and jerrys
cookie dough ice cream.Well atleast I prepared the food at home and
it wasn't any drive through.But nomore I don't want to screw up my
progress again.
My menue
3 serv egg beaters w/ ff cheese(150 cals)
Lunch
1 cheese sandwhich FF cheese on lite wheat bread w/ mustard(190 cals)
SNACK
15 BAKED LAYS SOUR CREAM AND CHEESE CHIPS(75 CALS)
Dinner
1 piece chicken breast w/ baked potatoe lowfat cheese reg sour cream(475 cals)
SNACK
Mixed veggies (75 cals)
LATE NIGHT ""NO NO"
1 tyson chciken pattie on bread w/ cheese and lite mayo(420 cals)
fries(200 cals)eeeeeeeeeeeeeeeek
1 serv ben jerry (200 cals)
TOTAL CALS 1,895 WOW WAY OVER....RODE BIKE 3 MILES ON (5)
floodwall and rode 3 miles,this was my 1st REAL bike ride.It wasn't
bad at all just my booty hurt so bad the seat is so uncomfy.
I had some fries and a chicken sandwhich tonight yeah
those craving's then I had about 7-9 bites of ben and jerrys
cookie dough ice cream.Well atleast I prepared the food at home and
it wasn't any drive through.But nomore I don't want to screw up my
progress again.
My menue
3 serv egg beaters w/ ff cheese(150 cals)
Lunch
1 cheese sandwhich FF cheese on lite wheat bread w/ mustard(190 cals)
SNACK
15 BAKED LAYS SOUR CREAM AND CHEESE CHIPS(75 CALS)
Dinner
1 piece chicken breast w/ baked potatoe lowfat cheese reg sour cream(475 cals)
SNACK
Mixed veggies (75 cals)
LATE NIGHT ""NO NO"
1 tyson chciken pattie on bread w/ cheese and lite mayo(420 cals)
fries(200 cals)eeeeeeeeeeeeeeeek
1 serv ben jerry (200 cals)
TOTAL CALS 1,895 WOW WAY OVER....RODE BIKE 3 MILES ON (5)
cinderelly
New member
Ok I had a great day I walked 2 miles and this time all the hilly streets then went str8 to Angelas and swam for a couple hours and walked around pool lol I left hubby with the 3 kids I babysit plus our 4 hahaha...
HA HA HA - I loved this - that is the way to do it girl !!!
Congrats girl - you are doing great and I am so happy to see your progress
Excellent Tammy - I have a bike but I am too afraid to ride it lol...I dont want ppl to see me jsut like jogging and such...I know hoefully I will get over that soon...heh heh heh but ive been t hinking abt using the exercise bike again...but i have the same problem it hurts my ass
niapage
New member
Ok I made my famous "tuna caserole the kids love it and we call it
"mommy's noodles" lol if we say the word tuna 2 of my kids won't eat it
anyhoo I wanted a big bowl so I made the whole thing reduced fat except
the egg noodles because they wouldn't have ate it if the noodles were brown as in "wheat" it was good and I am figuring it was about 400 cal's for a decent size bowl.I had a weight watcher's toffee crunch ice cream only 110 cals for 1.Today is my off day as far as exersice goes but I am going to contiue to watch my calories and maybe have a few extra so 1400 is my goal today. Well everyone enjoy your weekend and back to the ole walking/swimming tomorrw,Tammy
"mommy's noodles" lol if we say the word tuna 2 of my kids won't eat it
anyhoo I wanted a big bowl so I made the whole thing reduced fat except
the egg noodles because they wouldn't have ate it if the noodles were brown as in "wheat" it was good and I am figuring it was about 400 cal's for a decent size bowl.I had a weight watcher's toffee crunch ice cream only 110 cals for 1.Today is my off day as far as exersice goes but I am going to contiue to watch my calories and maybe have a few extra so 1400 is my goal today. Well everyone enjoy your weekend and back to the ole walking/swimming tomorrw,Tammy
niapage
New member
Saturday's Menue
1 bowl Tuna Caserole (450 cals)
1 WW Toffee crunch ice cream (110 cals)
1/2 peanutbutter sand NO jelly(85 cals)
1 Southbeach chese pizza(340 cals)
1 southbeach peanutbutter choch chip (100 cals)
2 marshmellows well done over a fire (50 cals)
TOTAL CALS 1135 WOW I thought I was over Exersice NOTTA day off
Lol it was cuite my son made me a marshmello over a fire then my daughter made me 1 I had to say I was full or they would have kept coming and they were so yummmmy,Tammy
1 bowl Tuna Caserole (450 cals)
1 WW Toffee crunch ice cream (110 cals)
1/2 peanutbutter sand NO jelly(85 cals)
1 Southbeach chese pizza(340 cals)
1 southbeach peanutbutter choch chip (100 cals)
2 marshmellows well done over a fire (50 cals)
TOTAL CALS 1135 WOW I thought I was over Exersice NOTTA day off
Lol it was cuite my son made me a marshmello over a fire then my daughter made me 1 I had to say I was full or they would have kept coming and they were so yummmmy,Tammy
cinderelly
New member
niapage
New member
Well I went ahead and "FORECED" myself to workout indoors cuz hubby has to work 2-11 and it's and hour drive so too late for me to walk,I jogged through my house for 5 minutes jumpropped for a few minutes because kiddy jumpropes aren't made for adults lol I danced for 10 minutes and did 3.2 miles on my stationary bike oh and 20 girly pushups 15 squats and scissors for abs.
So I hope that did it,it totalled about 40 minutes.
Ok I am sharing 2 pictures my daughter took I bought this outfit at whare else WALMART lol and I love showing off my fake tatts a dolphin bracelet around my forarm and a butterfly on my neck lol.
Oh yeah and my legs are starting to look more fit somewhat!Still need more work especially form the waist up lmao..........Tammy
So I hope that did it,it totalled about 40 minutes.
Ok I am sharing 2 pictures my daughter took I bought this outfit at whare else WALMART lol and I love showing off my fake tatts a dolphin bracelet around my forarm and a butterfly on my neck lol.
Oh yeah and my legs are starting to look more fit somewhat!Still need more work especially form the waist up lmao..........Tammy
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cinderelly
New member
Your looking good chicky it would be nice if your pics were bigger!!!
niapage
New member
Sunday's Menue
1 sm apple(100 cals)
1 smaller bowl tuna caserole(350 cals)
1 piece lemon pepper chicken breast (200 cals)
2 serv's mixed veggies(70 cals)
1/2 bake potatoe w/reduced sour and fat free sour butter spray(190 cals)
1 slimfast peanutbutter cookie bar snack(120 cals)
1 peanutbutter spoon(90 cals)
TOTAL CALS 1170 EXERSICES 40 MINUTES(3.2 miles stationary bike)jogging 5 minutes in my house lol scissors squats pushups dancing jumproping
1 sm apple(100 cals)
1 smaller bowl tuna caserole(350 cals)
1 piece lemon pepper chicken breast (200 cals)
2 serv's mixed veggies(70 cals)
1/2 bake potatoe w/reduced sour and fat free sour butter spray(190 cals)
1 slimfast peanutbutter cookie bar snack(120 cals)
1 peanutbutter spoon(90 cals)
TOTAL CALS 1170 EXERSICES 40 MINUTES(3.2 miles stationary bike)jogging 5 minutes in my house lol scissors squats pushups dancing jumproping
pinkydolly
New member
wow mummy... those legs look awesome! cant imagine when u reach yr goal... gonna look like some pop star!
cinderelly
New member
Is this better??I don't want to scare ya too bad now lol.
Ya it was much better - your looking good girl - one day I will be at your weight - one day - heh heh heh!!!
niapage
New member
Ok Ok add some more calories!!I had a chicken breast patty on a lite bun w/ cheese and mayo and a pk of ramen noodles oooops not again must double up the exersice.
chicken patty +180 lite bun 70 cals+ cheese 90+ mayo 100+ramen noodles
190 cals NEW TOTAL 1800 EVEN BAD BUT NOT HORRIBLE
chicken patty +180 lite bun 70 cals+ cheese 90+ mayo 100+ramen noodles
190 cals NEW TOTAL 1800 EVEN BAD BUT NOT HORRIBLE
pinkydolly
New member
i am sure u'll work it off in no time.
ramen noodles sound real good!
ramen noodles sound real good!
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