Stuco's Diary

Day 5

Cheated last night and this morning ate a whole thin crust pizza and another piece or two ate chicken fingers and fries today 3 -squares of choc and some waffle fries too, I had to tell myself to stop and I went on a hike to help get back on trak (about 2-3miles) and I'm back on track with my dieting today too. It helps to know I have to report in here.

Rode the gazelle freestyle for 20 minutes before bed.
 
Last edited:
Day 6 (I think)

Probably ate too many calories today (fried chicken) but I did exercise(I did 20 min on the gazelle machine and did a little weiht lifting(very little). I'm guessing I had about 3200 calories. Out of town so I can't weight myself for a day or two. I sort of screwed up this weekend and went crazy with pizza etc on friday and sat. I still am feeling fat because of it and am nervous about getting on the scale. I really hope I didn't gain. All in all I didn't screw up THAT much and I'm just gonna not worry about it and move on.

It's always the first week of a diet that's hard for me. got to get out of the bad habits.
 
Last edited:
Same thing happened to me during a weekend! It happens to all of us. Just try to eat in moderation and limit not eliminate bad things.

Tomorrow will be better! =)
 
Just did a nightime workout. 20 more minutes on the gazelle and a little more weightlifting.
 
Weekends are killer. I plan cheat days in my week where I know I'll over eat so that I'm not so hard on myself when they happen.
 
Day 7

Don't have a scale to weigh on today but I'm feeling thin. You know when you wake up and you can just tell if you've lost weight.
 
I know just what you mean about waking up and KNOWING that you lost weight :) That's a good feeling!
Love the avatar :D
Rachie
 
Day 7 continued. Already got my 20 minutes workout on the gazelle freestyle. And did my little bit of weight lifting. Had a banana for breakfast. I'm drinking lots of water. I'm so ready to get in shape.

Lunch-1 serving of low fat chili 1 slice of cheese, more water, hot sauce, about 10 wheat tortilla chips and a little bit of ranch dressing

about 700 calories so far
 
Last edited:
You are doing great business Stuco! By the way, I lose weight easy at 2,200 cals per day, and I'm only 5ft 8"! Mind you - it also depends on your lifestyle, ie how busy you keep yourself throughout the week, how much energy that you use at work, how many hours, how much you walk/cycle around, what kind of work, how much exercise etc. 1,500 was definitely too low for you!

You're doing great, keep it going!
 
Howdy Stuco,
Your doing awesome and like MAL said the 1st week is very hard and you made it! "CONGRATS"! Have a nice Monday Tammy:)
 
Thanks for stopping by and visiting my diary and the encouraging words. Looks like you are doing great yourself!! Keep up the good work and congrats on the 4lb loss!
 
Day 8

weight 279

Lost one pound (finally). Will try to get some exercise in today but will definately keep the calories under 2500. Thanks for all the support everyone. Five pounds are gone and my first week is finished and I feel very good about it. THanks for all your encouragement.
 
Congrats on the first week out of the way Stuco! You are doing great. Keep up the hard work on the gazelle and weight lifting :)
 
You must log in or register to reply here.
Back
Top