Stuco's Diary

went for another walk/jog tonight. I did a bad thing though, I was about to be late for class and the frozen fish patty I cooked didn't look so good so I ate two McChickens. i didn't realize that they have over 400 calories each(looked it up later). I guess its not too bad because I still had way less than 2000 calories for the day.
 
stuco said:
went for another walk/jog tonight. I did a bad thing though, I was about to be late for class and the frozen fish patty I cooked didn't look so good so I ate two McChickens. i didn't realize that they have over 400 calories each(looked it up later). I guess its not too bad because I still had way less than 2000 calories for the day.
Click to expand...


Don't sweat it. Like you said, it fit into your calories for the day and your could have made a lot worse choice at McDonalds. I love their double cheese burgers....haven't had one in a while though...

Keep up the great work.

Griff
 
2000 calories is peanuts. I WISH I could eat that little, lately I've been around or over maintenance, which is more like 2300-2500 for my jock-ass.

You be careful! Do you cook, Stuco? You might consider getting into that, it makes it so you always know what's in what you're eating. But don't listen to me--I can't even lose these last 10 lbs, dammit!! :( Oh well, I'd be 1000 times happier to see you get close to YOUR goal than me get to my vanity goal. And I mean that 100% :)
 
Thanks you two for the kind words. Today I weighed in at 277. So I'm down another pound. I'll try to get in a good workout sometime today.
 
Hey. Thanks for stopping by my journal. I realized that we both have the same weight goal! I bet if you keep working hard you will no doubt make it there. I'm hoping I can. I'm a pretty big guy and I don't know if I will be able to make it down that far. Who knows though....

Sounds like you are working out pretty good too. Thats great. It totally makes the difference for me :)

-Sam
 
Thanks for the encouragment guys. Sam, I know you can do it, just stick with it. There is no reason you can't. I am down another pound today at 276. I am working very hard and I hope my sucess continues. Thanks for reading.
 
stuco said:
Thanks for the encouragment guys. Sam, I know you can do it, just stick with it. There is no reason you can't. I am down another pound today at 276. I am working very hard and I hope my sucess continues. Thanks for reading.
Click to expand...


Howdy Stuco,
Congrats on losing a lb and you will continue to lose lot's.
Your doing great and working toward the right dierection...Let's kick some butt,Tammy
 
niapage said:
Howdy Stuco,
Congrats on losing a lb and you will continue to lose lot's.
Your doing great and working toward the right dierection...Let's kick some butt,Tammy
Click to expand...

Thanks Tammy, I agree, there is a lot of butt to be kicked!

Just got finished with tae bo and I'm about to eat lunch.
 
Still at 274. I ate a bunch of pizza on sunday and gained a couple pounds. It took me another day to get back to 274. The cheat days are really not worth it. Puts you back about 2-3 days. It wasn't a total cheat day either, I exercised.
 
Last edited:
You must log in or register to reply here.
Back
Top